Approved Log My 2023-2024 log

[Lipster]

04-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100 Mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise (Second Set)

• Set 1: 270 lbs x 30



Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


04-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steakhouse-Style Beef Tenderloin Sandos with Gouda Arugula Salad Potatoe Wedges & Truffle Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 4

• Set 4: 205 lbs x 7

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 7


Barbell Bench Press (Sling Shot)

• Set 1: 205 lbs x 10 (Sling Shot)

• Set 2: 205 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 20

 

[LevButlerov]

04-03-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

Aromasin 12.5 Mg

Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Workout Summary

Treadmill Running

• Set 1: 00:15:00

• Kcal: 228

• Distance: 1.5 mile

• Speed: 6.0 mph

• Lap/Rep: 6.0


Barbell Ab Rollout

• Set 1: 15

• Set 2: 15

• Set 3: 15

• Set 4: 20


Dumbbell Side Bend

• Set 1: 50 lbs x 20

• Set 2: 50 lbs x 20

• Set 3: 50 lbs x 20

• Set 4: 50 lbs x 20


Pull-Up

• Set 1: 6

• Set 2: 8


Rear Pull-Up (Wide Grip)

• Set 1: 0 lbs x 3

• Set 2: 0 lbs x 6


Push-Up

• Set 1: 30

• Set 2: 30

• Set 3: 30

• Set 4: 69


Leg Raise

• Set 1: 20


Chin-Up (Close Grip)

• Set 1: 0 lbs x 10


Crunch

• Set 1: 50

04-07-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100 Mg Test E


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-08-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Meatballs & Creamy Onion Gravy with Charred Peas & Mashed Potatoes with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Leg Day Workout Summary

Barbell Squat

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 215 lbs x 4

• Set 5: 245 lbs x 12

• Set 6: 245 lbs x 12

• Set 7: 245 lbs x 15


Barbell Deep Squat

• Set 1: 135 lbs x 20


Barbell Standing Calf Raise

• Set 1: 270 lbs x 20

• Set 2: 270 lbs x 20

• Set 3: 270 lbs x 20

Machine Leg Extension

• Set 1: 115 lbs x 12

• Set 2: 115 lbs x 12

• Set 3: 115 lbs x 12

Barbell Standing Calf Raise (Second Set)

• Set 1: 270 lbs x 30



Machine Leg Curl

• Set 1: 80 lbs x 12

• Set 2: 80 lbs x 12

• Set 3: 80 lbs x 12


Cable Pull Through

• Set 1: 140 lbs x 12

• Set 2: 140 lbs x 12

• Set 3: 140 lbs x 12


Smith Machine Squat

• Set 1: 140 lbs x 10

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 20


04-09-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Steakhouse-Style Beef Tenderloin Sandos with Gouda Arugula Salad Potatoe Wedges & Truffle Mayo with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Bench Press

• Set 1: 45 lbs x 12

• Set 2: 135 lbs x 8

• Set 3: 175 lbs x 4

• Set 4: 205 lbs x 7

• Set 5: 205 lbs x 8

• Set 6: 205 lbs x 7


Barbell Bench Press (Sling Shot)

• Set 1: 205 lbs x 10 (Sling Shot)

• Set 2: 205 lbs x 11 (Sling Shot)

• Set 3: 135 lbs x 20


Barbell Incline Bench Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8


Barbell Incline Bench

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12


Dumbbell Bench Press

• Set 1: 110 lbs x 12

• Set 2: 110 lbs x 12

• Set 3: 110 lbs x 12


Machine Fly

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


EZ Bar Decline Close Grip

• Set 1: 65 lbs x 12

• Set 2: 65 lbs x 12

• Set 3: 65 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 12

• Set 2: 25 lbs x 12

• Set 3: 25 lbs x 12


Cable Tricep Pushdown

• Set 1: 70 lbs x 12

• Set 2: 70 lbs x 12

• Set 3: 70 lbs x 12


Barbell Bench Press Close Grip

• Set 1: 135 lbs x 12

• Set 2: 135 lbs x 12

• Set 3: 135 lbs x 12

Barbell Bench Press Close Grip

• Set 1: 135 lbs x 15

• Set 2: 135 lbs x 20

You're doing a lot of burgers and past, wanted to see how you're doing on size? @Lipster
can you post some updated pics

 

[Lipster]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

 

[Lipster]

04-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 230 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown

• Set 1: 230 lbs x 12

Barbell Bent-Over Row
• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6

Cable Front Lat Pulldown Wide Grip

• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown Wide Grip Reverse Grip
• Set 1: 120 lbs x 12
•
Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

 

[LevButlerov]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

04-14-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-15-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-16-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-17-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12

Cable Lat Pulldown Wide Grip

• Set 1: 230 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown

• Set 1: 230 lbs x 12

Barbell Bent-Over Row
• Set 1: 155 lbs x 6

Barbell Bent-Over Row Reverse Grip
• Set 1: 155 lbs x 6

Cable Front Lat Pulldown Wide Grip

• Set 1: 155 lbs x 12

Cable Seated Row

• Set 1: 120 lbs x 12

Cable Lat Pulldown Wide Grip Reverse Grip
• Set 1: 120 lbs x 12
•
Cable Seated Row

• Set 1: 120 lbs x 12

Dumbbell One-Arm Front Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-18-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin

100mg Test E
.75 Mg Tesamorelin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

Your meals are staying big and steady, very nice gains

 

[stevesmi]

Wow wow what a great job on these updates just amazing

 

[Mobster]

I either have water or diluted beet juice during my workout

 

[ceo]

Bros. lipster you give the best updates

so thorough and so pure.

 

[ROIDDERS]

Your workouts are not easy at all.you are an absolute machine. You are like a robot Unstoppable.

 

[chesty]

Much respect for what you're doing here.

I like the shoulder pressing and I like the dumbbell One arm front row.

 

[Ulter]

Very nice work, the cable crossover and cable rope face. Pull look fantastic.

 

[2Thick]

This is the way it's done for sure.

Deadlifts are looking on point.

 

[Wootoom]

I love this style of training.

It's the way it should be done, and it's fantastic.

 

[JasonPriest]

Good job on the supplement list.
using the n2guard and fish oil is excellent choice

 

[BodyMonster34]

bro not seeing much red meat. what the deal with that?

 

[Quadsweep]

lipster you are the best.

this was a championship update right here

 

[Arabian]

Excellent job updating us on the training and updating us on the food. You have one of the best logs I've ever seen. Keep it up.

 

[RoySimpson]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

@Lipster Hey, great update! I love the detailed logs your supplement routine and balanced meals are on point. Your progress on the deadlifts and shoulder workout is looking solid too. Keep it up and thanks for sharing your journey!

 

[ballin2504]

04-10-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Sheet Pan Pork With Creamy Mustard plus Rosemary Roasted Root Veggies & Apple with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink


04-11-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

No Work out with Water

Lunch Caramelized Onion Swissburgers with Roasted Garlic Horseradish Aioli & Potato Wedges with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

04-12-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch Pizza with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Deadlift

• Set 1: 45 lbs x 12

• Set 2: 155 lbs x 8

• Set 3: 185 lbs x 8

• Set 4: 205 lbs x 8

• Set 5: 225 lbs x 8

• Set 6: 265 lbs x 8

• Set 7: 295 lbs x 8

• Set 8: 325 lbs x 8

• Set 9: 365 lbs x 5


Barbell Bent-Over Row

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 12


Cable Lat Pulldown

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Barbell Bent-Over Row

• Set 1: 155 lbs x 6


Barbell Bent-Over Row Reverse Grip

• Set 1: 155 lbs x 6


Cable Front Lat Pulldown

• Set 2: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Machine Lat Pulldown Reverse Grip

• Set 1: 230 lbs x 12


Cable Seated Row

• Set 1: 120 lbs x 12


Dumbbell One-Arm Row

• Set 1: 60 lbs x 12

• Set 2: 60 lbs x 12

• Set 3: 60 lbs x 12


Cable Cross-Over

• Set 1: 30 lbs x 12

• Set 2: 30 lbs x 12

• Set 3: 30 lbs x 12


Cable Rope Face Pull

• Set 1: 120 lbs x 15

• Set 2: 120 lbs x 15

• Set 3: 120 lbs x 15


04-13-2025 Logs

Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin


Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal with protein and egg whites and banana with water

Work out with Water

Lunch with Milk

Snack Yogurt walnuts blueberries strawberries

Dinner Chicken Breast with Salmon Filet With milk

Last meal Rice and Beans cheese turkey sausage with Protein Drink

Weightlifting Workout Log

Barbell Shoulder Press

• Set 1: 45 lbs x 12

• Set 2: 95 lbs x 8

• Set 3: 125 lbs x 6

• Set 4: 145 lbs x 8

• Set 5: 145 lbs x 8

• Set 6: 145 lbs x 12


Dumbbell One-Arm Front Row

• Set 1: 25 lbs x 8

• Set 2: 25 lbs x 8


Barbell Shrug

• Set 1: 315 lbs x 15

• Set 2: 315 lbs x 15


Dumbbell Lateral Raise

• Set 1: 15 lbs x 8

• Set 2: 15 lbs x 12


Barbell Curl

• Set 1: 45 lbs x 12

• Set 2: 65 lbs x 8

• Set 3: 75 lbs x 8

• Set 4: 75 lbs x 12


EZ Bar Curl

• Set 1: 55 lbs x 8

• Set 2: 75 lbs x 8


Cable Bicep Curl

• Set 1: 20 lbs x 8

• Set 2: 20 lbs x 8

@Lipster nice work man. You definitely put the work in

 

[25homes]

Great job my man