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Yes since I choose this over surgery(would of been very acute) but it's only safe to be well controlled. Squats are hell. But I'm burning fat at a decent rate and seem to building a little muscle. I look bigger almost at 190 then I did at 199
It's a better move than surgery for sure.
more long term thinking. @Lipster and you have an updated look pic?
Can grab one. The one on jeans is pretty recent but there is some changes too. Adding vascularity and keeping or adding in upper body and legs while watching the waste slim and tighten up. August will be the emd.of.the cycle and my goal is to show the changes over 2 years. Pretty happy and be so close to the goal. I started at wanting to be 190s and 15% body fat now it's more like i wanted under 10%. I'll be close but feel i will end in the 180s.It's a better move than surgery for sure.
Adding some tamoxifen 10mg twice a day along with caber. I am one who will be sensitive to the nor family. Easily get nipple issues with either deca or Tren. Checked prolactin and mine was low after the caber. Estradiol was within range. But still the issue. Trying tamoxifen this way to combat the issue and after one week I see some relief
06-12-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Grilled. Heeae and ham with salad.with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 bs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3: 10
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
06-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.55 mile
• Speed: 5.5 mph
• Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up
• Set 1: 0 lbs x 6
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 10
• Set 2: 12
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Knees
• Set 1:0 lbs x 12
• Set 2:0 lbs x 15
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2:140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
.75 Mg Tesamorelin
Anadrol 50mg Am/25mg Pm
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch Grilled. Heeae and ham with salad.with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Summary
Running Set 1
• Running Set 1: 00:20:00
• Kcal: 228
• Distance: 1.5 mile
• Speed: 6.0mph
• Lap/Rep: 2.0
Barbell Ab Rollout
• Set 1: 15
• Set 2: 15
• Set 3: 15
• Set 4: 15
• Set 5: 20
• Set 6: 25
Dumbbell Side Bend
• Set 1: 50 lbs x 15
• Set 2: 50 lbs x 15
• Set 3: 50 lbs x 15
• Set 4: 50 bs x 15
• Set 5: 50 lbs x 20
• Set 6: 50 lbs x 25
Hanging Leg Raise
• Set 1: 10
• Set 2: 10
• Set 3: 10
• Set 4: 10
• Set 5: 10
• Set 6: 12
Push-Up
• Set 1: 30
• Set 2: 30
• Set 3: 30
• Set 4: 30
• Set 5: 40
• Set 6: 70
06-13-2025 Logs
Wake up
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
Aromasin 12.5 Mg
Anadrol 50mg Am/25mg Pm
.75 Mg Tesamorelin
Testosterone Enanthate 400mg
Primobolan 250mg
Boldenone 150mg
Deca-Durabolin 250mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with protein and egg whites and banana with water
Work out with Water
Lunch with Milk
Snack Yogurt walnuts blueberries strawberries
Dinner Chicken Breast with Salmon Filet With milk
Last meal Rice and Beans cheese turkey sausage with Protein Drink
Workout Log
Running
• Running
• Set 1: 00:20:00
• Kcal: 228
• Distance: 1.55 mile
• Speed: 5.5 mph
• Lap/Rep:2.0
Leg Raise
• Set 1: 15
• Set 2: 15
Crunch
• Set 1: 50
• Set 2: 50
Rear Pull-Up
• Set 1: 0 lbs x 6
• Set 2: 0 lbs x 8
Cable Kneeling Crunch
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Crunch
• Set 1: 50
• Set 2: 50
Leg Raise
• Set 1: 15
• Set 2: 15
Pull-Up
• Set 1: 10
• Set 2: 12
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 30
• Set 2: 50 lbs x 30
Leg Raise
• Set 1: 25
• Set 2: 25
Crunch
• Set 1: 70
• Set 2: 90
Chin-Up with Knees
• Set 1:0 lbs x 12
• Set 2:0 lbs x 15
Cable Kneeling
• Set 1: 140 lbs x 15
• Set 2:140 lbs x 15
Decline Bench Weighted Twist
• Set 1: 50 lbs x 40
• Set 2: 50 lbs x 50
Attachments
there it is, pushing it to the limit bro with volume
@Lipster good update from you as usual
haven't heard from you ina little while so good to see you back
those chin up with knees are no joke
Attachments
bros leg raise and crunch is amazing
i like the cable kneeling
those are good core sessions
@Lipster
@Lipster looking great my man. you are pushing some good exercises
iron training at its finest as always from you
@Lipster attaboy lipster. always a great update from you
you are showing how to push things
A+ work keep it up
@Lipster Log is on point bro keep it going!
July 19th is the wedding. Here the wifey took some pictures while I was doing back yesterday.
Attachments
That was from caber. I checked my blood because I was still having prolactin related issues and wondered if the caber was good or bad. Well it's good but I thats when I found out I'm going to be sensitive to 19nors. Mainly slight hardening of tissue around the ripple and a little sore. So I added tamoxifen 10mg 2 x a day. Was going to run the rest of the cycle and then during the cruise too.
bros back looks strong dayum
