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Approved Log My 2023-2024 log

That's my big pinch. No spotter. That makes me hold back a little itself. I work 3rd so my work out schedule is different from everyone I know. I did get the sling shot to help especially with negative motion.
@Lipster you have to try a lifting shirt and maybe bar spotters
 
11-29-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Pork Chops With Zesty Green Onion Salsa & Buttery Black Beans over Rice with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and walnuts with water

Last Meal 2 Eggs, 1 Chicken breast banana and melon with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 3
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 275 lbs x 5
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 295 lbs x 3

Barbell Standing Calf Raise
Set 1: 270 lbs x 15
Set 2: 270 lbs x 15
Set 3: 270 lbs x 15
Set 4: 270 lbs x 15

Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

11-30-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Crispy Caesar Chicken with Herby Potato Wedges and Brussel Sprouts with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and nuts with water

Last Meal 2 Eggs, 1 Fish filet apple and yogurt with water

Treadmill Running
Set 1: 00:20:00
Kcal: 255
Distance: 2.4 mile
Speed: 6.5 mph Lap/Rep: 8.5

Barbell Ab Rollout (Kneeling)
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25

Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65

Hanging Leg Raise
Set 1: 10
Set 2:
Set 3: 10
Set 4:
Set 5: 10
Set 6:
 

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11-29-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Pork Chops With Zesty Green Onion Salsa & Buttery Black Beans over Rice with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and walnuts with water

Last Meal 2 Eggs, 1 Chicken breast banana and melon with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 3
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 275 lbs x 5
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 295 lbs x 3

Barbell Standing Calf Raise
Set 1: 270 lbs x 15
Set 2: 270 lbs x 15
Set 3: 270 lbs x 15
Set 4: 270 lbs x 15

Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

11-30-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Crispy Caesar Chicken with Herby Potato Wedges and Brussel Sprouts with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and nuts with water

Last Meal 2 Eggs, 1 Fish filet apple and yogurt with water

Treadmill Running
Set 1: 00:20:00
Kcal: 255
Distance: 2.4 mile
Speed: 6.5 mph Lap/Rep: 8.5

Barbell Ab Rollout (Kneeling)
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25

Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65

Hanging Leg Raise
Set 1: 10
Set 2:
Set 3: 10
Set 4:
Set 5: 10
Set 6:
@Lipster training is good but banana at night maybe not needed, you can do blueberries
 
nice run on the treadmill that's pretty good two and a half miles in just 20 minutes
 
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