Approved Log My 2023-2024 log

[25homes]

11-29-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Pork Chops With Zesty Green Onion Salsa & Buttery Black Beans over Rice with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and walnuts with water

Last Meal 2 Eggs, 1 Chicken breast banana and melon with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 3
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 275 lbs x 5
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 295 lbs x 3

Barbell Standing Calf Raise
Set 1: 270 lbs x 15
Set 2: 270 lbs x 15
Set 3: 270 lbs x 15
Set 4: 270 lbs x 15

Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

11-30-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Crispy Caesar Chicken with Herby Potato Wedges and Brussel Sprouts with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and nuts with water

Last Meal 2 Eggs, 1 Fish filet apple and yogurt with water

Treadmill Running
Set 1: 00:20:00
Kcal: 255
Distance: 2.4 mile
Speed: 6.5 mph Lap/Rep: 8.5

Barbell Ab Rollout (Kneeling)
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25

Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65

Hanging Leg Raise
Set 1: 10
Set 2:
Set 3: 10
Set 4:
Set 5: 10
Set 6:

nice workout

 

[Lipster]

Just donated blood today. Next week the work begins. Last fast today. One more week of wrapping up the cut and being ready to start the gains.

12-03-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Creamy Caramelized Onion Meatloves with Sumac Carrots & Zucchini with 2% Milk

Dinner Brown Rice and Beans with cheese with water

Last Meal 1 Fish, 1 protein , 2 eggs bar with water

Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 225 lbs x 3
Set 4: 275 lbs x 3
Set 5:305 lbs x 5
Set 6: 305 lbs x 5
Set 7: 305 lbs x 5
Set 8: 325 lbs x 4
Set 9: 345 lbs x 5

Barbell Bent-Over Row
Set 1: 165 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 260 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 165 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 260 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 165 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 260 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 12

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 12

Cable Rope Face Pull
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12

12-04-2023 Logs
Wake up

Blood Donation

0 pre work out drink
0 protein shake
0 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Water

5 mile walk

Lunch Walk

Dinner water

Last Meal with water

 

[Npcclassicphysique champ]

Just donated blood today. Next week the work begins. Last fast today. One more week of wrapping up the cut and being ready to start the gains.

12-03-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Creamy Caramelized Onion Meatloves with Sumac Carrots & Zucchini with 2% Milk

Dinner Brown Rice and Beans with cheese with water

Last Meal 1 Fish, 1 protein , 2 eggs bar with water

Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 225 lbs x 3
Set 4: 275 lbs x 3
Set 5:305 lbs x 5
Set 6: 305 lbs x 5
Set 7: 305 lbs x 5
Set 8: 325 lbs x 4
Set 9: 345 lbs x 5

Barbell Bent-Over Row
Set 1: 165 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 260 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 165 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 260 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 165 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 260 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 12

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 12

Cable Rope Face Pull
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12

12-04-2023 Logs
Wake up

Blood Donation

0 pre work out drink
0 protein shake
0 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Water

5 mile walk

Lunch Walk

Dinner water

Last Meal with water

@Lipster blood donations important keep them going
and i like the psyllium husk perfect

nice meal, CLEAN bro
very excited about this, lets see how the gains cycle goes

 

[ballin2504]

Nice job donating blood. Got that oil changed lol

 

[Tiger Salman Khan]

Nice detailed updates with pic...........

 

[Topps_Baseball88]

Details are key and I like how many you provide

 

[25homes]

12-01-2023 Logs
Wake up
10 G Fish oil

Work out before breakfast

Breakfast Oatmeal with 2% milk and protein

Lunch Pecan-Crusted Chicken with Honey Mustard Sauce & Mixed Greens Apple Salad with 2% Milk

Dinner Brown Rice and Beans with cheese, peppers and walnuts with water

Last Meal 2 Eggs, 1 Chicken breast and avocado with water

Treadmill Running
Set 1: 00:20:00
Kcal: 230
Distance: 2.3 mile
Speed: 6.5 mph Lap/Rep: 9

Leg Raise
Set 1: 20
Set 2: 20
Rep Max: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 20 lbs x 10
Set 2: 20 lbs x 10

Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10

Leg Raise
Set 1: 26
Set 2: 32

Crunch
Set 1: 60
Set 2: 80

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Chin-Up
Set 1: 20 lbs x 14
Set 2: 20 lbs x 16

Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 32
Set 2: 50 lbs x 40

12-02-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Pork Chops Over Creamy Parmesan Couscous with Roasted Carrots with 2% Milk

Dinner Brown Rice and Beans with cheese with water

Last Meal 2 Eggs, 1 fish 1 protein bar with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 95 lbs x 12
Set 3: 135 lbs x 8
Set 4: 165 lbs x 8
Set 5: 165 lbs x 8
Set 6: 165 lbs x 8
Set 7: 175 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 315 lbs x 15
Set 2: 335 lbs x 15
Set 3: 355 lbs x 15

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10

Barbell Curl
Set 1: 75 lbs x 8
Set 2: 85 lbs x 8
Set 3: 95 lbs x 8
Set 4: 105 lbs x 8

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 8
Set 2: 35 lbs x 8
Set 3: 35 lbs x 8

Barbell Reverse Curl
Set 1: 65 lbs x 8
Set 2: 65 lbs x 8
Set 3: 65 lbs x 8

EZ Bar Close Grip Curl
Set 1: 55 lbs x 20

good update

 

[Lipster]

Still a little issue with my ankle but trying to push safely. I don't like not pushing a 100% though. I don't want to wait a extra week but I might just to play safe, or do you think doing more reps at a lighter weight would be okay. On Squats one I'm over 290lbs I can feel a tender spot in the ankle. But it's better then before also

Currently 176lbs at 10% bf. Will be under by the end of this week as planned.

12-05-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Tangy Plum Dijon-Glazed Chicken with Thyme Roasted Root Vegetables & Rice with 2% Milk

Dinner Protein Bar with water

Last 2 eggs with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 3
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 295 lbs x 5
Set 7: 295 lbs x 5
Set 8: 295 lbs x 5
Set 9: 305 lbs x 3

Barbell Standing Calf Raise
Set 1: 290 lbs x 15
Set 2: 290 lbs x 15
Set 3: 290 lbs x 15
Set 4: 290 lbs x 15

Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

12-06-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with 2% Milk

Dinner Brown Rice beans with cheese and peppers with water

Last 2 eggs 1 chicken with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 215 lbs x 3
Set 4: 245 lbs x 2
Set 5: 245 lbs x 4
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 5
Set 9: 145 lbs x 20
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 8

Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

 

[LevButlerov]

Still a little issue with my ankle but trying to push safely. I don't like not pushing a 100% though. I don't want to wait a extra week but I might just to play safe, or do you think doing more reps at a lighter weight would be okay. On Squats one I'm over 290lbs I can feel a tender spot in the ankle. But it's better then before also

Currently 176lbs at 10% bf. Will be under by the end of this week as planned.

12-05-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Tangy Plum Dijon-Glazed Chicken with Thyme Roasted Root Vegetables & Rice with 2% Milk

Dinner Protein Bar with water

Last 2 eggs with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 3
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 295 lbs x 5
Set 7: 295 lbs x 5
Set 8: 295 lbs x 5
Set 9: 305 lbs x 3

Barbell Standing Calf Raise
Set 1: 290 lbs x 15
Set 2: 290 lbs x 15
Set 3: 290 lbs x 15
Set 4: 290 lbs x 15

Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10

Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10

12-06-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 2100 mg
10 G Fish oil

Breakfast Oatmeal with 2% milk

Work out with 1 protein drink

Lunch Chicken Katsu with Roasted Green Beans & Ginger Rice with 2% Milk

Dinner Brown Rice beans with cheese and peppers with water

Last 2 eggs 1 chicken with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 215 lbs x 3
Set 4: 245 lbs x 2
Set 5: 245 lbs x 4
Set 6: 245 lbs x 4
Set 7: 245 lbs x 3
Set 8: 245 lbs x 5
Set 9: 145 lbs x 20
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 8

Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

@Lipster be careful with the ankle take it easy

good training but missing the 25 rep sets

 

[Mobster]

Strap and squat = hardcore

 

[stevesmi]

nice job posting up the food pics

 

[RoySimpson]

Love following this log!

 

[ceo]

Bros Great news you donated blood especially ahead of the holiday season

 

[ROIDDERS]

motivates me to go donate blood as well thank you

 

[chesty]

you are the man thank you for helping someone else out

 

[Ulter]

you are getting more and more shredded

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice clean meal and looks delicious

 

[2Thick]

all of your meals look professional and delicious as well

 

[Vadim Fedorov]

ankle injuries can take a long time to heal keep us updated