Approved Log My 2023-2024 log

[e2]

I hope you don't plan on dirty bulking the whole time

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

need real food it doesn't matter whether you're trying to bulk or cut you always need real food

 

[chesty]

yes what is going on with all that junk food I'm seeing in your diet

 

[ROIDDERS]

Hot Pockets and Special K cereal all junk

 

[Lipster]

@Lipster you're doing some food a bit too high carb for me but thats not bad, can you switch some meals to oatmeal and brown rice
pizza to something more healthy etc
and how about omega 3 fish oil intake can you add?
what about psyllium husk and probiotics you drinking?

have you considered eating more healthy?

Yes I'm adjusting the diet now before anything. I usually don't eat pizza but that's all there was that day. We got locked in at work.

 

[ceo]

bros why all the junk food?

 

[Lipster]

Working on diet. One problem is work. We are on a code red so we can't leave work to eat nor bring food in so I'm stuck with the vending food or no food until the code red is lifted. It's usually a month sadly.

 

[Lipster]

I hope you don't plan on dirty bulking the whole time

No I like to bulk clean. Right now is off time and I'm not Bulking until my issue at work is resolved. I work 3rd. So I eat breakfast then one meal at home. Then the rest is at work but we are on code red. So I can't leave for food and we are not aloud to bring anything in. So I'm stuck with vending food or if they bring in food like pizza.

 

[RoidRage69]

Working on diet. One problem is work. We are on a code red so we can't leave work to eat nor bring food in so I'm stuck with the vending food or no food until the code red is lifted. It's usually a month sadly.

WTF are you in Gaza?

 

[Lipster]

WTF are you in Gaza?

Lol no I work sanitation with eggs so it's considered a farm. But with the bird flew in Canada and their migration we go code red for the beginning of fall

 

[Lipster]

But while I prepare please give some food ideas to eat. I'll be eating oatmeal for breakfast adding walnuts. Switching to brown rice. I eat fish and chicken. Beans and rice. Adding fruits. Greek yogurts.

 

[ballin2504]

Keep it simple with food man

 

[Npcclassicphysique champ]

But while I prepare please give some food ideas to eat. I'll be eating oatmeal for breakfast adding walnuts. Switching to brown rice. I eat fish and chicken. Beans and rice. Adding fruits. Greek yogurts.

@Lipster oatmeal is good, sweet potatoes, walnuts almonds, chicken fish lean beef is good

 

[25homes]

10-16-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Special K cereal with 2% milk

No Work out followed with 1 protein drink

Lunch chicken potatoes and broccoli

Dinner Chicken in Dijon Sauce with Balsamic Greens, walnuts & Grapes. Plus Garlic Bread with protein

Last meal

Workout = Today is my off day. Does include walking my dog and being active through the house

10-17-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Oatmeal with 2% milk

Work out followed with 1 protein drink

Lunch Italian Chicken & Pepper Sandos with Potato Wedges and Garlic Sauce with Protein Drink

Dinner 16 Buffalo Chicken Pizza rolls and 1 Ham and cheese hotpocket and Protein Drink

Last meal Protein Drink

Running
Set 1: 00:20:00 Distance: 2.0 mile

Barbell Ab Rollout (Kneeling)
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25
Rep Max: 25

Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25
Best 1RM: 91.66

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65
Rep Max: 65

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Rep Max: 10

10-18-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Oatmeal with 2% milk

Work out followed with 1 protein drink

Lunch Crispy Buffalo spices Chicken with Blue cheese sauce, scallion mashed potatoes & carrots With Protein Drink

Dinner Rice and beans with cheese pickle and sausage with Protein Drink

Last meal 2 Eggs and 1 protein Bar 3 chicken tenders with Protein Drink

Running
Set 1: 00:20:00 Distance: 2.0 mile

Leg Raise
Set 1: 20
Rep Max: 20

Crunch
Set 1: 40
Rep Max: 40

Rear Pull-Up (Wide Grip)
Set 1: 20 lbs x 10
Best 1RM: 26.66

Crunch
Set 1: 40
Rep Max: 40

Leg Raise
Set 1: 20
Rep Max: 20

Leg Raise
Set 1: 20
Rep Max: 20

Crunch
Set 1: 40
Rep Max: 40

Rear Pull-Up (Wide Grip) :
Set 1: 20 lbs x 10
Best 1RM: 26.66

Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54

Pull-Up Set 1: 12
Rep Max: 12

Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54

Pull-Up
Set 1: 12
Rep Max: 12

Leg Raise
Set 1: 26
Rep Max: 26

Crunch
Set 1: 60
Rep Max: 60

Chin-Up
Set 1: 20 lbs x 14
Best 1RM: 29.33

Crunch
Set 1: 80
Rep Max: 80

Leg Raise
Set 1: 40
Rep Max: 40

Decline Bench Weighted Twist
Set 1: 30 lbs x 32
Best 1RM: 61.99

Crunch
Set 1: 80
Rep Max: 80

Leg Raise
Set 1: 40
Rep Max: 40

Chin-Up
Set 1: 20 lbs x 16
Best 1RM: 30.66

Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Set 4: 120 lbs x 10
Set 5: 120 lbs x 10
Set 6: 120 lbs x 10
Best 1RM: 160

10-19-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Oatmeal with 2% milk

Work out followed with 1 protein drink

Lunch 2 Cheesy Smashed Burger with old Bay Fries, Caramelized Onion & Special Sauce With Protein Drink

Dinner Rice and beans with cheese pickle and sausage with Protein Drink

Last meal 2 Eggs and 1 protein Bar 1 Boneless Fish Filet with Protein Drink

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33

Barbell Squat
Set 1: 225 lbs x 5
Set 2: 245 lbs x 5
Set 3: 245 lbs x 5
Set 4: 265 lbs x 5
Set 5: 285 lbs x 5
Best 1RM: 332.5

Barbell Standing Calf Raise
Set 1: 310 lbs x 15
Set 2: 310 lbs x 15
Set 3: 310 lbs x 15
Best 1RM: 465
Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10
Best 1RM: 200

Barbell Standing Calf R..
Set 1: 310 lbs x 15
Best 1RM: 465

Machine Leg Curl (Prone)
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Best 1RM: 133.33

Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Best 1RM: 160

10-20-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Oatmeal with 2% milk

Work out followed with 1 protein drink

Lunch 1 1/2 Boneless chicken breast with jalapeños chef salad nachos with cheese beans and rice and 3 Buffalo wings With Protein Drink

Dinner N/A with Protein Drink

Last meal Beef jerky and walnuts with Protein Drink

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 215 lbs x 3
Best 1RM: 236.5

Barbell Bench Press
Set 1: 245 lbs x 3
Set 2: 245 lbs x 3
Set 3: 235 lbs x 5
Set 4: 235 lbs x 5
Set 5: 235 lbs x 5
Best 1RM: 274.16

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 8
Set 3: 185 lbs x 6
Best 1RM: 234.33

Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Best 1RM: 180

Machine Fly
Set 1: 100 lbs x 8
Set 2: 100 lbs x 8
Set 3: 100 lbs x 8
Best 1RM: 126.66

EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Best 1RM: 113.33

Dumbbell Seated Tricep Pre..
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Best 1RM: 100

Cable Tricep Pushdown Rope
Set 1: 100 lbs x 8
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Best 1RM: 133.33

Barbell Bench Press Close Grip
Set 1: 135 lbs x 11
Set 2: 135 lbs x 9
Set 3: 135 lbs x 10
Best 1RM: 184.5

10-21-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Oatmeal with 2% milk

Work out followed with 1 protein drink

Lunch Pork Sausage Rigatoni Rosa with Cream Cheese, Zucchini & Parm With Protein Drink

Dinner N/A with Protein Drink

Last meal Oatmeal with 2 scoop peanut butter with Protein Drink

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 135 lbs x 8
Best 1RM: 171

Barbell Shoulder Press
Set 1: 165 lbs x 8
Set 2: 165 lbs x 8
Set 3: 175 lbs x 8
Set 4: 180 lbs x 8
Best 1RM: 228
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Best 1RM: 50.66

Barbell Shrug
Set 1: 315 lbs x 15
Set 2: 335 lbs x 15
Set 3: 355 lbs x 15
Best 1RM: 532.5

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Best 1RM: 42

Barbell Curl
Set 1: 75 lbs x 8
Set 2: 85 lbs x 8
Set 3: 95 lbs x 8
Best 1RM: 120.33

Barbell Curl
Set 1: 105 lbs x 8
Best 1RM: 133

EZ Bar Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8
Best 1RM: 107.66

Cable Bicep Curl
Set 1: 65 lbs x 8
Set 2: 65 lbs x 8
Set 3: 65 lbs x 8
Best 1RM: 82.33

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Best 1RM: 38

Barbell Reverse Curl
Set 1: 65 lbs x 8
Set 2: 65 lbs x 8
Set 3: 65 lbs x 8
Best 1RM: 82.33

10-22-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink

Breakfast Special K Cereal with 2% milk

Work out followed with 1 protein drink

Lunch 3 Eggs 4 sausages and 2 toast With Protein Drink

Dinner Szechuan Pork Noodle Stir-Fry with Protein Drink

Last meal 1 Tuna Sandwich with Protein Drink

Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33

Barbell Deadlift
Set 1: 245 lbs x 3
Set 2: 265 lbs x 3
Set 3: 295 lbs x 5
Set 4: 295 lbs x 5
Set 5: 315 lbs x 2
Set 6: 335 lbs x 3
Set 7: 355 lbs x 4
Best 1RM: 402.33

Barbell Bent-Over Row
Set 1: 175 lbs x 10
Set 2: 175 lbs x 10
Set 3: 175 lbs x 12
Best 1RM: 244.99

Cable Lat Pulldown (Wide G..
Set 1: 280 lbs x 10
Set 2: 280 lbs x 10
Set 3: 280 lbs x 12
Best 1RM: 392

Cable Seated Row
Set 1: 190 lbs x 10
Set 2: 190 lbs x 10
Set 3: 190 lbs x 12
Best 1RM: 266

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 12
Best 1RM: 105

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 12
Best 1RM: 84

Cable Rope Face Pull
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12
Best 1RM: 168

185.5lbs .6% bf lost at 11.9% goal is about 2 to 3 % more loss before bulk. Mainly letting my body recomp. Will be adding more eggs and protein and less carbed food.

food looks really good

 

[Topps_Baseball88]

Damn a whole month locked in id go nuts lol

 

[Lipster]

Damn a whole month locked in id go nuts lol

Sucks bad too. I ride bike and love night riding. At the other farm my girl works so I used to go get her for lunch. It's like being grounded all over again from 35 years ago

 

[LevButlerov]

Sucks bad too. I ride bike and love night riding. At the other farm my girl works so I used to go get her for lunch. It's like being grounded all over again from 35 years ago

@Lipster you make the diet additions? update us

and just saw @Lipster has a great review up for @ugfreak
https://www.evolutionary.org/forums/threads/bring-the-grind-time-ugfreak-delivery-review.96163/

 

[Lipster]

@Lipster you make the diet additions? update us

and just saw @Lipster has a great review up for @ugfreak
https://www.evolutionary.org/forums/threads/bring-the-grind-time-ugfreak-delivery-review.96163/

I been adjusting the diet. Still learning. But why I'm here and not rushing into the cycle. Dialing in the diet and fixing the groceries I buy to prepare. So then l when I start I'll be directly on point. Really been considering a meal prep service for the extra meals. I use hello fresh for the first meal already.

 

[LevButlerov]

I been adjusting the diet. Still learning. But why I'm here and not rushing into the cycle. Dialing in the diet and fixing the groceries I buy to prepare. So then l when I start I'll be directly on point. Really been considering a meal prep service for the extra meals. I use hello fresh for the first meal already.

@Lipster you can use meal prep that might help i think chickenpound or something like that would work
but before you do why not just get some protein bars and shakes and add to your current diet to launch off and not drag