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Approved Log My 2023-2024 log

Looking for a little advice. So currently bulking. I gained weight pretty normal so far. A little more then wanted at first but only a couple pounds to soon. I'm currently only a few pounds away from the goal I set. But I'm at the point where I need to increase my calories to stay in a surplus. Do I add a small amount of calories for my last 5 weeks and continue gaining or would you stay around the maintenance level work on strength and body recomp(turn a little far into a little more muscle). After my cycle I should have almost 8 weeks to work on the body too for summer. Just trying to add some size and work on strength.
 
that's a really good question, I don't think it makes sense to keep pushing for body weight goals

I've never believed in following the scale. If you are a bodybuilder or physique trainer then pay attention to the Mirror and if you're a powerlifter then pay attention to how much weight you're doing
 
Looking for a little advice. So currently bulking. I gained weight pretty normal so far. A little more then wanted at first but only a couple pounds to soon. I'm currently only a few pounds away from the goal I set. But I'm at the point where I need to increase my calories to stay in a surplus. Do I add a small amount of calories for my last 5 weeks and continue gaining or would you stay around the maintenance level work on strength and body recomp(turn a little far into a little more muscle). After my cycle I should have almost 8 weeks to work on the body too for summer. Just trying to add some size and work on strength.
See my tips thread. I cover this.
 
that's a really good question, I don't think it makes sense to keep pushing for body weight goals

I've never believed in following the scale. If you are a bodybuilder or physique trainer then pay attention to the Mirror and if you're a powerlifter then pay attention to how much weight you're doing
Yes this is just personal goals. I want some size, but not just mass. So the goal is nice lean gains. And strength. I want to keep the strength up per pound up.
 
Yes this is just personal goals. I want some size, but not just mass. So the goal is nice lean gains. And strength. I want to keep the strength up per pound up.
That’s a great goal to go after.
 
02-10-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
10 mg Ezetimibe
25 mg Anadrol
20 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pork Chops Broccoli Rice with cheese and chicken with 2% Milk

Dinner Beans and rice, Apple, Melon Walnuts with water

Last Meal Almonds, Yogurt 2 Eggs 1 fish with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 135 lbs x 8
Set 4: 165 lbs x 8
Set 5: 175 lbs x 8
Set 6: 180 lbs x 8
Set 7: 185 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 335 lbs x 15
Set 2: 355 lbs x 15
Set 3: 375 lbs x 15

Barbell Curl
Set 1: 45 lbs x 5
Set 2: 75 lbs x 3
Set 3: 95 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 115 lbs x 3
Set 2: 115 lbs x 3
Set 3: 115 lbs x 3

Barbell Curl
Set 1: 115 lbs x 3

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 75 lbs x 8
Set 2: 75 lbs x 8
Set 3: 75 lbs x 8

EZ Bar Close Grip Curl
Set 1: 55 lbs x 20

02-11-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
10 mg Ezetimibe
25 mg Anadrol
20 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Fish potatoes coleslaw with 2% Milk

Dinner Beans and rice Apple Melon almonds walnuts with water

Last Meal 2 eggs chicken strawberries blueberries yogurt with water

Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 265 lbs x 5
Set 4: 315 lbs x 3
Set 5: 345 lbs x 5
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 6

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Cable Front Lat Pulldown
Set 1: 280 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 120 lbs x 15
Set 2: 120 lbs x 15
Set 3: 120 lbs x 15
 

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I agree with Steve. While it is great to have weight goals, the mirror is more important to see improvements.
Okay. I mean things are going well for me I feel. Strength still gaining put on some growth for sure too. Just trying to keep the fat gaining to a minimum. And for being up 21 lbs it's going great I think. Some fat gain but very low. Still have the weight belt for dead lifts going in the same notch to tighten. 5 weeks left to still gain in strength and maybe burn a little of the fat while building a little muscle. At the same pct and off time I might not nearly have the weight cut I was expecting to get ready for summer. Just a good pct and off time push before the next growth phase.
 
Looking for a little advice. So currently bulking. I gained weight pretty normal so far. A little more then wanted at first but only a couple pounds to soon. I'm currently only a few pounds away from the goal I set. But I'm at the point where I need to increase my calories to stay in a surplus. Do I add a small amount of calories for my last 5 weeks and continue gaining or would you stay around the maintenance level work on strength and body recomp(turn a little far into a little more muscle). After my cycle I should have almost 8 weeks to work on the body too for summer. Just trying to add some size and work on strength.
@Lipster I would stay with the calories today and add more protein 2-3 shakes will do to start

Okay. I mean things are going well for me I feel. Strength still gaining put on some growth for sure too. Just trying to keep the fat gaining to a minimum. And for being up 21 lbs it's going great I think. Some fat gain but very low. Still have the weight belt for dead lifts going in the same notch to tighten. 5 weeks left to still gain in strength and maybe burn a little of the fat while building a little muscle. At the same pct and off time I might not nearly have the weight cut I was expecting to get ready for summer. Just a good pct and off time push before the next growth phase.
if things going well stay the course imo
 
sometimes the scale lies that's the problem
so if you pay attention to it it can put you in the wrong direction
 
the whole point of you updating us with pictures is to see your progress
from what we are seeing you are definitely doing well
 
sometimes a scale might say your weight hasn't moved
but in reality you actually look better because you gain muscle and lost fat
 
looking forward to seeing your future results
you're going to do well I have a lot of confidence in you
 
nice update on the workouts
you got in a solid amount of volume
 
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