Approved Log My 2023-2024 log

[MONSTRO]

monstro likes your workout too
you're hitting some heavy weights

 

[Lipster]

It's for sure different to see. These pictures are a year apart but only 4 lbs difference. I tried to stand in the same spot and lighting.

 

[Eddie Haskell]

It's for sure different to see. These pictures are a year apart but only 4 lbs difference. I tried to stand in the same spot and lighting.

@Lipster amazing difference! you're ripped and strong, big mass and shred
keep going this direction always
thanks for the share

 

[25homes]

Last minute food due to dog complications.

02-08-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
5 mg Nebivolol
10 mg Ezetimibe

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Cheese burger and stator tots with 2% Milk

Dinner Beans and rice Apple Melon Walnuts with water

Last Meal Chicken 2 eggs strawberries blueberries protein bar with water

Running
Calorie: 230.0 Cal
Distance: 2.1 mile
Speed: 7.0 mph Lap/Rep: 2.0
Duration: 00:20:00

Barbell Ab Rollout Kneeling
Set 1: 16
Set 2: 16
Set 3: 16
Set 4: 16
Set 5:22
Set 6: 28

Dumbbell Side Bend
Set 1: 50 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 16
Set 4: 50 lbs x 16
Set 5: 50 lbs x 22
Set 6: 50 lbs x 28

Dumbbell Side Bend
Set 1: 50 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 16
Set 4: 50 lbs x 16
Set 5: 50 lbs x 22
Set 6: 50 lbs x 28

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65

02-09-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Chicken and Stuffing green beans with 2% Milk

Dinner Beans and Rice, Apple almonds and walnuts yogurt with water

Last Meal 2 eggs blueberries strawberries chicken with water

Running
Set 1: 00:30:00
Kcal: 230
Distance: 2.1 mile
Speed: 7.0 mph
Lap/Rep: 2.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 26
Set 2: 32

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 32
Set 2: 50 lbs x 40

you supplement list just stupid bro

 

[Noah Wixx]

Last minute food due to dog complications.

02-08-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
5 mg Nebivolol
10 mg Ezetimibe

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Cheese burger and stator tots with 2% Milk

Dinner Beans and rice Apple Melon Walnuts with water

Last Meal Chicken 2 eggs strawberries blueberries protein bar with water

Running
Calorie: 230.0 Cal
Distance: 2.1 mile
Speed: 7.0 mph Lap/Rep: 2.0
Duration: 00:20:00

Barbell Ab Rollout Kneeling
Set 1: 16
Set 2: 16
Set 3: 16
Set 4: 16
Set 5:22
Set 6: 28

Dumbbell Side Bend
Set 1: 50 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 16
Set 4: 50 lbs x 16
Set 5: 50 lbs x 22
Set 6: 50 lbs x 28

Dumbbell Side Bend
Set 1: 50 lbs x 16
Set 2: 50 lbs x 16
Set 3: 50 lbs x 16
Set 4: 50 lbs x 16
Set 5: 50 lbs x 22
Set 6: 50 lbs x 28

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65

02-09-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Chicken and Stuffing green beans with 2% Milk

Dinner Beans and Rice, Apple almonds and walnuts yogurt with water

Last Meal 2 eggs blueberries strawberries chicken with water

Running
Set 1: 00:30:00
Kcal: 230
Distance: 2.1 mile
Speed: 7.0 mph
Lap/Rep: 2.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10
Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 26
Set 2: 32

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 32
Set 2: 50 lbs x 40

Very nice volume! I don't even want to tell you how many vitamin supplements I take lol its a stupid amount.

 

[Lipster]

02-12-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch Pork Chop, Chicken with Rice, Broccoli carrots cauliflower with 2% Milk

Dinner Strawberries Yogurt protein bar blueberries with water

Last Meal with water



02-13-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
10 mg Ezetimibe
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Walnuts almonds yogurt protein bar with 2% Milk

Dinner Chicken, Cauliflower Sweet Potatoe Slices with water

Last Meal with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 5
Set 4: 295 lbs x 3
Set 5:325 lbs x 5
Set 6: 325 lbs x 5
Set 7: 325 lbs x 5
Set 8: 325 lbs x 5
Set 9: 335 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Rise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-14-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pork Ragu Over Creamy Mashed Potatoes with Peas Carrots & Crispy Onions 2% Milk

Dinner Beans and rice Apple almonds walnuts with water

Last Meal Strawberries yogurt fish protein bar 2 eggs water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 2
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 2

Barbell Bench Press
Set 1: 145 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 5
Set 3: 175 lbs x 6

Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 6
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

 

[Npcclassicphysique champ]

02-12-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch Pork Chop, Chicken with Rice, Broccoli carrots cauliflower with 2% Milk

Dinner Strawberries Yogurt protein bar blueberries with water

Last Meal with water



02-13-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
10 mg Ezetimibe
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Walnuts almonds yogurt protein bar with 2% Milk

Dinner Chicken, Cauliflower Sweet Potatoe Slices with water

Last Meal with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 5
Set 4: 295 lbs x 3
Set 5:325 lbs x 5
Set 6: 325 lbs x 5
Set 7: 325 lbs x 5
Set 8: 325 lbs x 5
Set 9: 335 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Rise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-14-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pork Ragu Over Creamy Mashed Potatoes with Peas Carrots & Crispy Onions 2% Milk

Dinner Beans and rice Apple almonds walnuts with water

Last Meal Strawberries yogurt fish protein bar 2 eggs water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 2
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 2

Barbell Bench Press
Set 1: 145 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 5
Set 3: 175 lbs x 6

Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 6
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

@Lipster as always meals on point but the bench needs work the close grip make that 5 sets

 

[Mobster]

That supps list is growing

 

[ceo]

Bros anything fun going on this weekend

 

[ROIDDERS]

love your food pictures looks delicious

 

[chesty]

keep shredded my man never allow yourself to get fat

 

[Ulter]

love the volume on your workout you hit your chest hard

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice updates it's so thorough and exact

 

[2Thick]

for sure this is one of the best logs out there

 

[Vadim Fedorov]

keep those amazing food pictures coming looks great

 

[MONSTRO]

monstro says you're hitting your workouts hard good job

 

[Lipster]

That supps list is growing

Taking a few things off this week and then the oral are also done after next week too

 

[Lipster]

Bros anything fun going on this weekend

Have 2 more weeks of poker on Saturdays. But might take the quad out on some trail runs.

 

[Lipster]

02-15-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
5 mg Nebivolol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch BBQ Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with 2% Milk

Dinner Beans and rice Apple walnuts with water

Last Meal chicken 2 eggs yogurt blue berries strawberries with water

Treadmill Running
Set 1: 00:20:00
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 35
Set 6: 65


02-16-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
5 mg Nebivolol
135 mg Test C
47 mg Tren A

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with 2% Milk

Dinner Beans and Rice apple walnuts almonds with water

Last Meal strawberries blueberries protein bar 2 eggs chicken with water

Treadmill Running
Set 1: 00:20:00
Distance: 2.21 mile
Speed: 6.5 mph Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 32
Set 2: 50 lbs x 40