Approved Log My 2023-2024 log

[LevButlerov]

02-15-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
5 mg Nebivolol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch BBQ Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with 2% Milk

Dinner Beans and rice Apple walnuts with water

Last Meal chicken 2 eggs yogurt blue berries strawberries with water

Treadmill Running
Set 1: 00:20:00
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 35
Set 6: 65


02-16-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
5 mg Nebivolol
135 mg Test C
47 mg Tren A

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Peachy Keen Bbq-Rubbed Pork Chops with Lemony Green Beans & Garlic Rice with 2% Milk

Dinner Beans and Rice apple walnuts almonds with water

Last Meal strawberries blueberries protein bar 2 eggs chicken with water

Treadmill Running
Set 1: 00:20:00
Distance: 2.21 mile
Speed: 6.5 mph Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 140 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 32
Set 2: 50 lbs x 40

@Lipster some of the end of the training, consider upping to 3 sets like crunches and higher reps
what protein bar did you eat? didnt see pics

thanks for meal share man

 

[ballin2504]

02-12-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch Pork Chop, Chicken with Rice, Broccoli carrots cauliflower with 2% Milk

Dinner Strawberries Yogurt protein bar blueberries with water

Last Meal with water



02-13-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
10 mg Ezetimibe
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Walnuts almonds yogurt protein bar with 2% Milk

Dinner Chicken, Cauliflower Sweet Potatoe Slices with water

Last Meal with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 245 lbs x 5
Set 4: 295 lbs x 3
Set 5:325 lbs x 5
Set 6: 325 lbs x 5
Set 7: 325 lbs x 5
Set 8: 325 lbs x 5
Set 9: 335 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Rise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-14-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Ezetimibe
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pork Ragu Over Creamy Mashed Potatoes with Peas Carrots & Crispy Onions 2% Milk

Dinner Beans and rice Apple almonds walnuts with water

Last Meal Strawberries yogurt fish protein bar 2 eggs water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 2
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 2

Barbell Bench Press
Set 1: 145 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 5
Set 3: 175 lbs x 6

Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 6
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Very detailed. I love it

 

[Tiger Salman Khan]

Numbers and diet are amazing........

 

[Supertiredwantfood]

Sorry about your dog he looks like a sweetheart, great work too

 

[Lipster]

@Lipster some of the end of the training, consider upping to 3 sets like crunches and higher reps
what protein bar did you eat? didnt see pics

thanks for meal share man

I grabbed a couple quest bars. I can add more reps. On my cardio days I do super Set them. So each exercise I do one after the other then a quick rest. About the only thing I might change is Grip or hand positioning. Most of the super sets I do are 6 sets. Just running out of time on some days. I'm using every minute I have most days. I just seem like I don't want to stop lifting. But I'm getting me volume on my workouts and adding strength.

 

[Lipster]

02-17-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Indian-Style Chicken Curry with Chicken Thighs Rice Bell Pepper & Cilantro with 2% Milk

Dinner Walnuts beef jerky almonds strawberries 2 eggs

Last Meal fish yogurt

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 115 lbs x 8
Set 3: 145 lbs x 8
Set 4: 170 lbs x 8
Set 5: 175 lbs x 8
Set 6: 180 lbs x 8
Set 7: 185 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 335 lbs x 15
Set 2: 355 lbs x 15
Set 3: 375 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1: 45 lbs x 6
Set 2: 75 lbs x 3
Set 3: 95 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 115 lbs x 4
Set 2: 115 lbs x 3
Set 3: 115 lbs x 3

Barbell Curl
Set 1: 115 lbs x 4

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20



02-18-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch 2 eggs walnuts almonds with 2% Milk

Dinner Crispy Buffalo-Spiced Chicken with Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with water

Last Meal with water

Barbell Deadlift
Set 1: 45 lbs x 5
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 4
Set 7: 355 lbs x 3
Set 8: 355 lbs x 2
Set 9: 355 lbs x 3
Set 10: 355 lbs x 4

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Cable Front Lat Pulldown
Set 1: 280 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

 

[Lipster]

2cnd month complete. Blood work came back pretty and it's pretty well. Couple of markers are off. Up to 197lbs from 177. The last 4 weeks will be pushing strength and volume. Concentrate on main gaining with the weight. Maybe gain a couple pounds this maybe loose. But the goal is burn a little fat, gain a little strength and convert a little into muscle.

 

[Eddie Haskell]

2cnd month complete. Blood work came back pretty and it's pretty well. Couple of markers are off. Up to 197lbs from 177. The last 4 weeks will be pushing strength and volume. Concentrate on main gaining with the weight. Maybe gain a couple pounds this maybe loose. But the goal is burn a little fat, gain a little strength and convert a little into muscle.

@Lipster 2 months? thats amazing you're super shredded in the picture WOW !!!

your bloods i only see testosterone you have more?

02-17-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Indian-Style Chicken Curry with Chicken Thighs Rice Bell Pepper & Cilantro with 2% Milk

Dinner Walnuts beef jerky almonds strawberries 2 eggs

Last Meal fish yogurt

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 115 lbs x 8
Set 3: 145 lbs x 8
Set 4: 170 lbs x 8
Set 5: 175 lbs x 8
Set 6: 180 lbs x 8
Set 7: 185 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 335 lbs x 15
Set 2: 355 lbs x 15
Set 3: 375 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1: 45 lbs x 6
Set 2: 75 lbs x 3
Set 3: 95 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 115 lbs x 4
Set 2: 115 lbs x 3
Set 3: 115 lbs x 3

Barbell Curl
Set 1: 115 lbs x 4

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20



02-18-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch 2 eggs walnuts almonds with 2% Milk

Dinner Crispy Buffalo-Spiced Chicken with Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with water

Last Meal with water

Barbell Deadlift
Set 1: 45 lbs x 5
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 4
Set 7: 355 lbs x 3
Set 8: 355 lbs x 2
Set 9: 355 lbs x 3
Set 10: 355 lbs x 4

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Cable Front Lat Pulldown
Set 1: 280 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

meal pics super nice you always staying on it
pump up the volume STAY IT

 

[RoidRage69]

You are crazy strong with your upper body traps/shoulders. I bet you could deadlift 650+ if you trained for it. You have the right type of muscle fibers for crazy strength. I can see it in your shape. You just need to build the strength in your lower back and hamstrings. Stiff legged deadlifts.

 

[stevesmi]

Nice updates man good to see you looking so ripped

 

[25homes]

looking solid bro

 

[MONSTRO]

monstro says wow you are ripped as hell

 

[Vadim Fedorov]

nice job you are doing great

 

[2Thick]

thanks for putting up the picture updates great progression

 

[e2]

vascularity is insane holy moly

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

hard to believe you're 197 pounds you are so ripped it's all muscle

 

[chesty]

you are definitely showing everybody how it's done

 

[ROIDDERS]

we love your updates and you are incredible

 

[ceo]

Bros what a transformation you've definitely turned into a beast