Approved Log My 2023-2024 log

[Lipster]

Thank you everyone. Remember you all have me alot of advice and tips. Just trying to learn and listen. Your help is much appreciated

 

[Npcclassicphysique champ]

Thank you everyone. Remember you all have me alot of advice and tips. Just trying to learn and listen. Your help is much appreciated

@Lipster we are here to help you. Keep posting updates big bro.

 

[Mobster]

20lbs is HUGE!

 

[Tiger Salman Khan]

Good numbers dude......

 

[ballin2504]

2cnd month complete. Blood work came back pretty and it's pretty well. Couple of markers are off. Up to 197lbs from 177. The last 4 weeks will be pushing strength and volume. Concentrate on main gaining with the weight. Maybe gain a couple pounds this maybe loose. But the goal is burn a little fat, gain a little strength and convert a little into muscle.

Looking lean brother

 

[Masonic Bodybuilder]

Looking awesome bro!

 

[Lipster]

Just seen my post didn't post lol. Here is my log from the beginning of the week. Will be posting Thursday and today later tonight. 3 weeks left and for me I feel it's going really well.

02-19-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch 2 Eggs Walnuts Almonds with 2% Milk

Dinner Smoky Brown Sugar Chicken Salad with Kale Apple Roasted Carrots Sunflower Seeds & Honey Dijon Dressing with water

Last Meal strawberries blueberries fish water

02-20-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Almonds walnuts melon 1 Fish with 2% Milk

Dinner 2 eggs hashbrown ham with water

Last Meal strawberries blueberries 1 chicken with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 255 lbs x 5
Set 4: 305 lbs x 3
Set 5: 335 lbs x 4
Set 6: 335 lbs x 5
Set 7: 335 lbs x 5
Set 8: 335 lbs x 5
Set 9: 345 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-21-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Mexican Chicken & Rice Bowls with Chicken Thighs Salsa Fresca & Lime Sour Cream with 2% Milk

Dinner Beans and Rice Apple walnutswith water

Last Meal almonds blueberries strawberries 2 eggs 1 chicken with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 4
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 3

Barbell Bench Press
Set 1: 135 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 7
Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

 

[Lipster]

02-22-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch with 2% Milk

Dinner Beans and rice Apple walnuts almonds with water

Last Meal 2 eggs fish strawberries blueberries yogurt with water

Running
Set 1: 00:20:00
Kcal: 225
Distance: 2.12 mile
Speed: 6.5 mph Lap/Rep: 2.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 25
Set 4: 25
Set 5:35
Set 6: 70

02-23-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with 2% Milk

Dinner Beans and Rice Almonds walnuts melon applewith water

Last Meal 2 eggs 1 chicken yogurt strawberries blueberries with water

Treadmill Running
Set 1: 00:20:00
Kcal: 229
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 9

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Crunch
Set 1: 40
Set 2: 40

Leg Raise
Set 1: 20
Set 2: 20

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24
Leg Raise
Set 1: 26
Set 2: 32

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

 

[LevButlerov]

Just seen my post didn't post lol. Here is my log from the beginning of the week. Will be posting Thursday and today later tonight. 3 weeks left and for me I feel it's going really well.

02-19-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch 2 Eggs Walnuts Almonds with 2% Milk

Dinner Smoky Brown Sugar Chicken Salad with Kale Apple Roasted Carrots Sunflower Seeds & Honey Dijon Dressing with water

Last Meal strawberries blueberries fish water

02-20-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Almonds walnuts melon 1 Fish with 2% Milk

Dinner 2 eggs hashbrown ham with water

Last Meal strawberries blueberries 1 chicken with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 255 lbs x 5
Set 4: 305 lbs x 3
Set 5: 335 lbs x 4
Set 6: 335 lbs x 5
Set 7: 335 lbs x 5
Set 8: 335 lbs x 5
Set 9: 345 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-21-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Mexican Chicken & Rice Bowls with Chicken Thighs Salsa Fresca & Lime Sour Cream with 2% Milk

Dinner Beans and Rice Apple walnutswith water

Last Meal almonds blueberries strawberries 2 eggs 1 chicken with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 4
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 3

Barbell Bench Press
Set 1: 135 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 7
Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

02-22-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch with 2% Milk

Dinner Beans and rice Apple walnuts almonds with water

Last Meal 2 eggs fish strawberries blueberries yogurt with water

Running
Set 1: 00:20:00
Kcal: 225
Distance: 2.12 mile
Speed: 6.5 mph Lap/Rep: 2.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 20
Set 2: 20
Set 3: 25
Set 4: 25
Set 5:35
Set 6: 70

02-23-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
25 mg Anadrol x 2 AM and PM
20 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Cheesy Smothered Mushroom Chicken with Mashed Potatoes & Roasted Carrots with 2% Milk

Dinner Beans and Rice Almonds walnuts melon applewith water

Last Meal 2 eggs 1 chicken yogurt strawberries blueberries with water

Treadmill Running
Set 1: 00:20:00
Kcal: 229
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 9

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 40
Set 2: 40

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 10

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24

Crunch
Set 1: 40
Set 2: 40

Leg Raise
Set 1: 20
Set 2: 20

Pull-Up
Set 1: 12
Set 2: 12

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

Decline Bench Weighted Twist
Set 1: 50 lbs x 24
Set 2: 50 lbs x 24
Leg Raise
Set 1: 26
Set 2: 32

Crunch
Set 1: 60
Set 2: 80

Chin-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 16

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10

@Lipster crunches stay on them so you tighten your core get volume up though

 

[stevesmi]

excellent Updates this is how a log should be done

 

[e2]

that is a helluva layout!

 

[2Thick]

you should get some nice strength improvements on that stack

 

[Vadim Fedorov]

nice update as usual you are a beast

 

[MONSTRO]

monstro things your body fat is well in the single digits

 

[JasonPriest]

very impressive job I must say congrats

 

[BodyMonster34]

bro get some more red meat

 

[Quadsweep]

whatever you're doing is working so keep it going

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

Just seen my post didn't post lol. Here is my log from the beginning of the week. Will be posting Thursday and today later tonight. 3 weeks left and for me I feel it's going really well.

02-19-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
200 mg 1,4 ohp
300 mg 1 Androsterone
200 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
200 mg 5a-ohp
12.5 mg Anadrol x 2 AM and PM
10 mg Dianabol x 2 AM and PM
135 mg Test C
47 mg Tren A
5 mg Nebivolol
10 mg Aromasin

Before sleep
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch 2 Eggs Walnuts Almonds with 2% Milk

Dinner Smoky Brown Sugar Chicken Salad with Kale Apple Roasted Carrots Sunflower Seeds & Honey Dijon Dressing with water

Last Meal strawberries blueberries fish water

02-20-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Almonds walnuts melon 1 Fish with 2% Milk

Dinner 2 eggs hashbrown ham with water

Last Meal strawberries blueberries 1 chicken with water

Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Set 3: 255 lbs x 5
Set 4: 305 lbs x 3
Set 5: 335 lbs x 4
Set 6: 335 lbs x 5
Set 7: 335 lbs x 5
Set 8: 335 lbs x 5
Set 9: 345 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20




02-21-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
50 mg Anadrol
40 mg Dianabol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Mexican Chicken & Rice Bowls with Chicken Thighs Salsa Fresca & Lime Sour Cream with 2% Milk

Dinner Beans and Rice Apple walnutswith water

Last Meal almonds blueberries strawberries 2 eggs 1 chicken with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 4
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 255 lbs x 3

Barbell Bench Press
Set 1: 135 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 7
Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 5
Set 3: 150 lbs x 6

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

great workout

 

[Mobster]

I'm sure that supps list is growing