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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023-2024 log

02-29-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch with 2% Milk

Dinner with water

Last Meal with water

Treadmill Running
Set 1: 00:20:00
Kcal: 229
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 9.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 25
Set 4: 25
Set 5:30
Set 6:35

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 25
Set 4: 50 lbs x 25
Set 5: 50 lbs x 30
Set 6: 50 lbs x 35

Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Set 4: 10
Set 5: 10
Set 6: 10

Push-Up
Set 1: 25
Set 2: 25
Set 3: 25
Set 4: 25
Set 5:35
Set 6: 70



03-01-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Smoked Gouda Pork Burgers with Caramelized Sriracha Onion and Potato Wedgeswith 2% Milk

Dinner Beans and rice Apple Walnuts Melon with water

Last Meal Cranberries blueberries 2 eggs 1 chicken with water

Treadmill Running
Set 1: 00:20:00
Kcal: 229
Distance: 2.21 mile
Speed: 6.5 mph Lap/Rep: 9.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 50
Set 2: 50

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 10
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 160 lbs x 10
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 50
Set 2: 50

Pull-Up
Set 1: 14
Set 2: 16

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 30
Set 2: 40

Crunch
Set 1: 70
Set 2: 90

Chin-Up
Set 1: 25 lbs x 15
Set 2: 25 lbs x 17

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50
 

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you definitely are on point with these workouts
 
your workouts definitely show up with your physique
 
2 weeks left on the bulk. Hit the target weight of 200lbs+ . I believe the size went on well. Will cut a little off for summer and should be at a pretty solid weight too. At all new prs on the lifts.

02-26-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch Cranberry Thyme Chicken
with Roasted Brussels
Sprouts, Carrots & Onion with 2% Milk

Dinner 1 Fish almonds walnuts with water

Last Meal 2 eggs strawberries blueberries with water

02-27-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pecan Crusted Chicken with Honey Mustard Sauce & Lemony Apple Salad with 2% Milk

Dinner 1 Chicken almonds walnuts with water

Last Meal 2 eggs strawberries blueberries with water

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 335 lbs x 5
Set 6: 335 lbs x 5
Set 7: 335 lbs x 5
Set 8: 345 lbs x 5
Set 9: 355 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20

02-28-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch with 2% Milk

Dinner Beans and Rice Apple Walnuts with water

Last Meal 2 eggs strawberries blueberries yogurt with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 4
Set 5: 255 lbs x 3
Set 6: 255 lbs x 3
Set 7: 255 lbs x 3
Set 8: 265 lbs x 2

Barbell Bench Press
Set 1: 155 lbs x 20

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 8

Dumbbell Bench Press
Set 1: 150 lbs x 6
Set 2: 150 lbs x 6
Set 3: 150 lbs x 5

Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip Skull
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Glad to hear it was a success.
 
03-02-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Smoked Gouda Pork Burgers with Caramelized Sriracha Onion and Potato Wedges with 2% Milk

Dinner with water

Last Meal with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2: 365 lbs x 15
Set 3: 385 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1: 45 lbs x 6
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 125 lbs x 1
Set 2: 115 lbs x 4
Set 3: 115 lbs x 3

Barbell Curl
Set 1: 115 lbs x 4

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20


03-03-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Apple Walnuts Almonds Melon Yogurt with 2% Milk

Dinner Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with water

Last Meal 2 eggs 1 fish blueberries with water

Barbell Deadlift
Set 1: 45 lbs x 5
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 5
Set 7: 355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
 

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03-02-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Smoked Gouda Pork Burgers with Caramelized Sriracha Onion and Potato Wedges with 2% Milk

Dinner with water

Last Meal with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2: 365 lbs x 15
Set 3: 385 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1: 45 lbs x 6
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 125 lbs x 1
Set 2: 115 lbs x 4
Set 3: 115 lbs x 3

Barbell Curl
Set 1: 115 lbs x 4

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20


03-03-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Apple Walnuts Almonds Melon Yogurt with 2% Milk

Dinner Honey Thyme Pork Filet with Roasted Potatoes & Green Beans with water

Last Meal 2 eggs 1 fish blueberries with water

Barbell Deadlift
Set 1: 45 lbs x 5
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 5
Set 7: 355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
@Lipster as always super dedication from you i see results always
stay high on the volume and stay strong
 
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