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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023-2024 log

we're just trying to save you a little money when we suggest consolidating things
Oh I know and I listen. It's why I am just explaining my thoughts behind them. That way when someone says you don't need that or this covers both of them I can change it. I just started small still learning. Added a little along the way here and there. But I never really cut much out. Then I do check blood levels atleast. So as always any advice or suggestions I'm wide open. I just like to understand. So I try to explain my thoughts.
 
03-04-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

No Work out with 1 protein

Lunch Fish 2 Eggs with 2% Milk

Dinner Strawberries blueberries walnuts almonds with water

Last Meal 1 Chicken with water

03-05-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch 2 eggs ham with 2% Milk

Dinner Pulled Pork & Green Pepper Wraps with Cheddar & Spicy Yogurt Sauce with water

Last Meal strawberries walnuts blueberries almonds 1 fish with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 3
Set 5: 265 lbs x 2
Set 6: 265 lbs x 2
Set 7: 265 lbs x 2
Set 8: 265 lbs x 2
Set 9: 215 lbs x 7
Set 10: 215 lbs x 6

Barbell Bench Press
Set 1: 155 lbs x 19

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 8
Set 3: 185 lbs x 6

Dumbbell Bench Press
Set 1: 150 lbs x 7
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12


03-06-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Pan-Seared Steak with Parsley Butter plus Roasted Potatoes Zesty Carrots & Pistachios with 2% Milk

Dinner Beans and rice almonds walnuts apple melon with water

Last Meal strawberries blueberries fish 2 eggs with water

Reverse Cable Squat
Set 1: 50 lbs x 6
Set 2:35 lbs x 8
Set 3: 35 lbs x 8

Barbell Squat
Set 1:45 lbs x 8
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 5
Set 10: 355 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension

Set 1: 160 lbs x 10
Set 2:160 lbs x 10
Set 3: 160 lbs x 10
Best 1RM: 213.33
Barbell Standing Calf R..
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
great job
 
03-07-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with 2% Milk

Dinner Chicken Apple Walnuts with water

Last Meal Strawberries blueberries 2 eggs yogurt with water

Treadmill Running
Set 1:00:20:00
Kcal: 229
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 9.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4:25
Set 5:30
Set 6:35

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 25
Set 5: 50 lbs x 30
Set 6: 50 lbs x 35

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70



03-08-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Steak with Mushroom Cream Sauce plus Roasted Potatoes & Carrots with 2% Milk

Dinner Apple Walnuts Yogurt Melonwith water

Last Meal Strawberries Blueberries 2 eggs 1 fish with water

Treadmill Running
Set 1:00:20:00
Kcal: 229
Distance: 2.18 mile
Speed: 6.5 mph Lap/Rep: 9.0

Leg Raise
Set 1: 25
Set 2: 25

Crunch
Set 1: 50
Set 2: 50

Rear Pull-Up (Wide Grip)
Set 1:25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1: 140 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1:50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:25
Set 2:25

Crunch
Set 1:50
Set 2:50

Pull-Up
Set 1:14
Set 2:14

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:30
Set 2:40

Crunch
Set 1: 70
Set 2:90

Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
 

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03-07-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with 2% Milk

Dinner Chicken Apple Walnuts with water

Last Meal Strawberries blueberries 2 eggs yogurt with water

Treadmill Running
Set 1:00:20:00
Kcal: 229
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 9.0

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4:25
Set 5:30
Set 6:35

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 25
Set 5: 50 lbs x 30
Set 6: 50 lbs x 35

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70



03-08-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Steak with Mushroom Cream Sauce plus Roasted Potatoes & Carrots with 2% Milk

Dinner Apple Walnuts Yogurt Melonwith water

Last Meal Strawberries Blueberries 2 eggs 1 fish with water

Treadmill Running
Set 1:00:20:00
Kcal: 229
Distance: 2.18 mile
Speed: 6.5 mph Lap/Rep: 9.0

Leg Raise
Set 1: 25
Set 2: 25

Crunch
Set 1: 50
Set 2: 50

Rear Pull-Up (Wide Grip)
Set 1:25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1: 140 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1:50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:25
Set 2:25

Crunch
Set 1:50
Set 2:50

Pull-Up
Set 1:14
Set 2:14

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:30
Set 2:40

Crunch
Set 1: 70
Set 2:90

Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
@Lipster meals super clean thank you for the share
id like to see more crunces going
 
03-09-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Sweet & Smoky Pork Filet
with Chili Roasted Carrots, Mashed Potatoes & Cherry
Sauce with 2% Milk

Dinner Melon Apple Strawberries Walnuts Yogurt rice cake with pbfit powder peanut butter with water

Last Meal 2 eggs blueberries fish with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2: 365 lbs x 15
Set 3: 385 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3:30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 3
Set 2: 120 lbs x 2
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 125 lbs x 2

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1:40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20



03-10-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Sweet & Tangy Hoisin Pork Meatballs over a Gingery Potato & Green Bean Jumble with 2% Milk

Dinner Yogurt Banana Apple Walnuts Almonds with water

Last Meal Strawberries blueberries 2 eggs chicken with water

Reverse Cable Squat
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 10

Barbell Hip Thrust
Set 1: 115 lbs x 8
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6:355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
 

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03-09-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Sweet & Smoky Pork Filet
with Chili Roasted Carrots, Mashed Potatoes & Cherry
Sauce with 2% Milk

Dinner Melon Apple Strawberries Walnuts Yogurt rice cake with pbfit powder peanut butter with water

Last Meal 2 eggs blueberries fish with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2: 365 lbs x 15
Set 3: 385 lbs x 15

Barbell Shrug
Set 1: 395 lbs x 15

Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3:30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 3
Set 2: 120 lbs x 2
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 125 lbs x 2

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1:40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20



03-10-2024 Logs

Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol

Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa

Breakfast Oatmeal with 2% milk

Work out with 1 protein

Lunch Sweet & Tangy Hoisin Pork Meatballs over a Gingery Potato & Green Bean Jumble with 2% Milk

Dinner Yogurt Banana Apple Walnuts Almonds with water

Last Meal Strawberries blueberries 2 eggs chicken with water

Reverse Cable Squat
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 10

Barbell Hip Thrust
Set 1: 115 lbs x 8
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6:355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
@Lipster as usual meals are really clean, you're a good cook

cable cross overs you can do more sets 2 more with 20 reps
 
Dbolt and anadrol in the same cycle I’m keen to see how your look by the end
I ran half a dose of each for four weeks. Low to see how i reacted. Added a nice small pump. Strength went up a little. Then for the last two weeks. I ran a full dose of each. Better pump and strength. Felt aggression a little. Next time I'm running it the first 6 weeks normal dose. Very little water gain with dbol. I liked that. 2 weeks left
 
I ran half a dose of each for four weeks. Low to see how i reacted. Added a nice small pump. Strength went up a little. Then for the last two weeks. I ran a full dose of each. Better pump and strength. Felt aggression a little. Next time I'm running it the first 6 weeks normal dose. Very little water gain with dbol. I liked that. 2 weeks left
Thanks for sharing this mate
 
wow that is another amazing update and the food is sick
 
let us know for sure how you react
 
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