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thats an interesting stack. i think the anadrol is helping with the dbol bloat ironically
bro i love anadrol and tren, my favorites
Yes that is what I thought and felt. And when I went to normal dose instead of half. (Normal 40mg dbol 50mg androl. It gave me that feeling of let's go.
APPROVED LOG
@Lipster thats actually rare, many guys I've train get bloated from Anadrol. You got it from trusted approved sources right? just checking that its not tbol.
Ugfreak. Now I did get a stuffed feeling which might of been bloated. But I didn't get a bloated look
And I was only doing 25mg a day at two 12.5mg doses. So really low. The last two weeks I went up to 50mg. How I felt the last two weeks I would be pretty happy feeling like that all cycle. But I was trying to he safe and only doing a low dose because it was the first time combining them. I read a lot with a small dose of both you can get synergy effect. I believe I did.
@Lipster I like this approach low dose anadrol keep pumping it.
Nice job!!!
Have this week and next week and this is complete. I cut back on the calories a little and was able to burn off about 1% bf gained while still increasing on strength. I am at 194lbs. So I'm up 17 lbs. I started a little slow on the legs due to a ankle issue that is cleared up. But it seems I have a hip flexor I need to work on. I'll be doing that during pct and off time before next cycle. Even with small issues I gave what I could if injury free I would of pushed more which is awesome to know I have plenty to grow. I gained over 10% strength in my chest and 20% on the leg lifts. Shoulder Press increased also. So I am on all new prs with every lift. I will only be looking at over the next two months to burn about 2.5% more bf. Then that will be the next starting point.
03-11-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out with 1 protein
Lunch Almonds Walnuts Melon Banana with 2% Milk
Dinner Shroom N Swiss Beef Burger with Potato Wedges & a Creamy Honey Dijon Dipper with water
Last Meal Tuna cracker strawberries blueberries with water
03-12-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch with 2% Milk
Dinner with water
Last Meal with water
Reverse Cable Squat
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 10
Barbell Hip Thrust
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Barbell Squat
Set 1:45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2:160 lbs x 10
Set 3:160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-13-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch with 2% Milk
Dinner Apple Walnuts Melon Almonds with water
Last Meal fish 2 eggs strawberries blueberries yogurt with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2:165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 3
Set 5: 265 lbs x 2
Set 6: 275 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 155 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 5
Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 5
Set 3:150 lbs x 4
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
With the hip issue I won't be trying to push heavier on legs but do a low weight in volume.
03-11-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out with 1 protein
Lunch Almonds Walnuts Melon Banana with 2% Milk
Dinner Shroom N Swiss Beef Burger with Potato Wedges & a Creamy Honey Dijon Dipper with water
Last Meal Tuna cracker strawberries blueberries with water
03-12-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch with 2% Milk
Dinner with water
Last Meal with water
Reverse Cable Squat
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 10
Barbell Hip Thrust
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Barbell Squat
Set 1:45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2:160 lbs x 10
Set 3:160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-13-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch with 2% Milk
Dinner Apple Walnuts Melon Almonds with water
Last Meal fish 2 eggs strawberries blueberries yogurt with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2:165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 3
Set 5: 265 lbs x 2
Set 6: 275 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 155 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 5
Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 5
Set 3:150 lbs x 4
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
With the hip issue I won't be trying to push heavier on legs but do a low weight in volume.
Attachments
@Lipster careful with the hip issue stay slow on it
i want to see you train hard though but avoid it
post cycle plans?
Yes that's for sure. I have never even heard of a hip flexor. So now I'm trying to see if I strained it or if it weak. I am lifting new weight maybe it wasn't ready. On a Squat it's less noticeable but probably due to already being engaged lowering the weight to the bottom. I feel it only for a second on the first couple inches of the lift going back up. On the deadlift, starting from the down position. It's sensitive until my back is straight and I'm up all the way. I have a board to help deep massage and a Cooper wrap to help and spraying bpc157 on it. It's on my right side in the front going straight up from my quad. The pain starts at the hip point and sorta goes right down the inside of my leg half way down on the inside
I bought a cable strap for my feet to lay on my back and pull my legs towards me. A reverse cable Squat. Helps to strengthen the flexor. I also bought a release tool to massage with. So light weight just good amount of sets on dead lifts and squats. Go up when it feels better. Doing a light weight this week it already feels a lot better. Hopefully within 3 to 4 weeks good to go. I think I just need to strengthen it. And allows me to work on form. Then 4 weeks of off time after the 4 weeks of pct. Using Nolvadex and clomid for pct. During my off time I hope to finish with about 2% body fat burned off for summer. That should be between 187lbs to 191lbs. Which will end up being my over gain. I feel that is a pretty good lean bulk. Then I will do a mild lean bulk through out summer.
