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I do have protein bars. I do usually only eat one a day. I carry alot of protein drinks. I usually have about 5 a day. I have 2 regular protein shakes, then I have one collagen protein, and 2 by humana pro.
I laughed. Sorry
I don't think I could do a tanker and keep my head on. That would be crazy and some. Glad he was in the tanker and not the hurricane though.
@Lipster you can push that to 2 bars per day and 5 shakes that keeps the protein high and limit the junk foods to start off
you have pictures of bars and protein?
Attachments
10-23-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
Breakfast Special K Cereal with 2% milk
No Work out followed with 1 protein drink
Lunch Spaghetti with steak pieces Protein Drink
Dinner Beef Flautas Supreme with Pico de Gallo & Smoky Red Pepper Crema with Protein Drink
Last meal Protein Drink
10-24-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Special K Cereal 1 Peanut Butter Sandwich (Only a couple bowls left then will be all oatmeal and or eggs for breakfast) with 2% milk
Work out followed with 1 protein drink
Lunch Ancho BBQ Sloppy Joe with pickle & oven gold potatoes with Protein Drink
Dinner Tuna with tomatoes and onions and triskets with Protein Drink
Last meal walnuts strawberries with Protein Drink
Running
Set 1: 00:20:00 Distance: 2.0 mile
Barbell Ab Rollout (Kneeling)
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25
Rep Max: 25
Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25
Best 1RM: 91.66
Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65
Rep Max: 65
Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Rep Max: 10
10-25-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Bahn Mi-Style Meatballs Bowls with pickled cuke salad, Sriracha lime mayo & ginger rice with Protein Drink
Dinner Brown Rice and Beans with cheese and peppers with Protein Drink
Last meal Chicken Breast 2 Eggs walnuts strawberries with Protein Drink
Running
Set 1: 00:20:00 Distance: 2.0 mile
Leg Raise
Set 1: 20
Rep Max: 20
Crunch
Set 1: 40
Rep Max: 40
Rear Pull-Up (Wide Grip)
Set 1: 20 lbs x 10
Best 1RM: 26.66
Crunch
Set 1: 40
Rep Max: 40
Leg Raise
Set 1: 20
Rep Max: 20
Leg Raise
Set 1: 20
Rep Max: 20
Crunch
Set 1: 40
Rep Max: 40
Rear Pull-Up (Wide Grip) :
Set 1: 20 lbs x 10
Best 1RM: 26.66
Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54
Pull-Up
Set 1:12
Rep Max: 12
Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54
Leg Raise Set 1: 20
Rep Max: 20
Pull-Up
Set 1: 12
Rep Max: 12
Leg Raise
Set 1: 26
Rep Max: 26
Leg Raise
Set 1: 26
Rep Max: 26
Crunch
Set 1: 60
Rep Max: 60
Chin-Up
Set 1: 20 lbs x 14
Best 1RM: 29.33
Decline Bench Weighted Twist
Set 1: 30 lbs x 32
Best 1RM: 61.99
Crunch
Set 1: 80
Rep Max: 80
Leg Raise
Set 1: 40
Rep Max: 40
Chin-Up
Set 1: 20 lbs x 16
Best 1RM: 30.66
Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Set 4: 120 lbs x 10
Set 5: 120 lbs x 10
Set 6: 120 lbs x 10
10-26-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Onion Crunch Chicken with Mashed Sweet potatoes, roasted green beans & honey dijon dressing with Protein Drink
Dinner Brown Rice and Beans with cheese and peppers with Protein Drink
Last meal Boneless Fish Fillet 2 eggs protein bar and mango with Protein Drink
Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33
Barbell Squat
Set 1: 245 lbs x 3
Set 2: 275 lbs x 5
Set 3: 275 lbs x 5
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 285 lbs x 5
Best 1RM: 332.5
Barbell Standing Calf Raise
Set 1: 330 lbs x 15
Set 2: 330 lbs x 15
Set 3: 330 lbs x 15
Best 1RM: 495
Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10
Best 1RM: 200
Barbell Standing Calf R..
Set 1: 330 lbs x 15
Best 1RM: 495
Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10
Best 1RM: 140
Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Best 1RM: 160
10-27-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Street Cart-Stype Chicken Bowls with Chicken Thighs, yellow rice, white sauce & pita wedges with Protein Drink
Dinner Brown Rice and Beans with cheese and pepper with Protein Drink
Last meal 2 Chicken Breast 2 eggs with Protein Drink
Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 215 lbs x 3
Best 1RM: 236.5
Barbell Bench Press
Set 1: 245 lbs x 2
Set 2: 245 lbs x 4
Set 3: 245 lbs x 1
Set 4: 225 lbs x 5
Set 5: 225 lbs x 4
Set 6: 225 lbs x 3
Best 1RM: 277.66
Barbell Incline Bench Press
Set 1: 185 lbs x 6
Set 2: 185 lbs x 6
Set 3: 185 lbs x 5
Best 1RM: 222
Dumbbell Bench Press
Set 1: 150 lbs x 8
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Best 1RM: 190
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9
Best 1RM: 120
Dumbbell One-Arm Tricep Kick back
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Best 1RM: 40
EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Best 1RM: 113.33
Cable Tricep Pushdown Rope
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Best 1RM: 133.33
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Best 1RM: 189
10-28-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Pork Sausage & Roasted Bell Pepper Pasta with creamy Parmesan Garlic Tomato Sauce with Protein Drink
Dinner Popcorn Cheese strawberries walnuts with Protein Drink
Last meal Protein bar and 2 eggs with Protein Drink
Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 135 lbs x 8
Best 1RM: 171
Barbell Shoulder Press
Set 1: 165 lbs x 8
Set 2: 165 lbs x 8
Set 3: 175 lbs x 6
Set 4: 175 lbs x 6
Best 1RM: 210
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Best 1RM: 50.66
Barbell Shrug
Set 1: 315 lbs x 15
Set 2: 335 lbs x 15
Set 3: 355 lbs x 15
Best 1RM: 532.5
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Best 1RM: 42
Barbell Curl
Set 1: 75 lbs x 8
Set 2: 85 lbs x 8
Set 3: 95 lbs x 8
Best 1RM: 120.33
Barbell Curl
Set 1: 105 lbs x 8
Best 1RM: 133
EZ Bar Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8
Best 1RM: 107.66
Cable Bicep Curl
Set 1: 60 lbs x 8
Set 2: 60 lbs x 8
Set 3: 60 lbs x 8
Best 1RM: 76
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Best 1RM: 38
Barbell Reverse Curl
Set 1: 65 lbs x 8
Set 2: 65 lbs x 8
Set 3: 65 lbs x 8
Best 1RM: 82.33
10-29-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast 2 protein pancakes with peanut butter and 3 sausages with 2% milk
Work out followed with 1 protein drink
Lunch Ancho BBq Burder with Griddlee Onion & Raosted potato Wedges with Protein Drink
Dinner Melon and banana with walnuts and protein bar with Protein Drink
Last meal 2 eggs with Protein Drink
Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33
Barbell Deadlift
Set 1: 245 lbs x 3
Set 2: 265 lbs x 3
Set 3: 295 lbs x 5
Set 4: 295 lbs x 5
Set 5: 315 lbs x 4
Set 6: 335 lbs x 4
Set 7: 355 lbs x 4
Best 1RM: 402.33
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Set 2: 175 lbs x 10
Set 3: 175 lbs x 12
Best 1RM: 244.99
Cable Lat Pulldown Wide Grip then close Grip and reverse grip
Set 1: 290 lbs x 10
Set 2: 290 lbs x 10
Set 3: 290 lbs x 12
Best 1RM: 406
Cable Seated Row
Set 1: 190 lbs x 10
Set 2: 190 lbs x 10
Set 3: 190 lbs x 12
Best 1RM: 266
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 12
Best 1RM: 105
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 12
Best 1RM: 84
Cable Rope Face Pull
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12
Best 1RM: 168
183lbs lost .5% bf at 11.4%. Want to loose 2 more percent in the next 4 weeks while working on recovering and getting back to the level of strength during peak cycle last time.
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
Breakfast Special K Cereal with 2% milk
No Work out followed with 1 protein drink
Lunch Spaghetti with steak pieces Protein Drink
Dinner Beef Flautas Supreme with Pico de Gallo & Smoky Red Pepper Crema with Protein Drink
Last meal Protein Drink
10-24-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Special K Cereal 1 Peanut Butter Sandwich (Only a couple bowls left then will be all oatmeal and or eggs for breakfast) with 2% milk
Work out followed with 1 protein drink
Lunch Ancho BBQ Sloppy Joe with pickle & oven gold potatoes with Protein Drink
Dinner Tuna with tomatoes and onions and triskets with Protein Drink
Last meal walnuts strawberries with Protein Drink
Running
Set 1: 00:20:00 Distance: 2.0 mile
Barbell Ab Rollout (Kneeling)
Set 1:15
Set 2: 15
Set 3: 15
Set 4: 15
Set 5: 20
Set 6: 25
Rep Max: 25
Dumbbell Side Bend
Set 1: 50 lbs x 15
Set 2: 50 lbs x 15
Set 3: 50 lbs x 15
Set 4: 50 lbs x 15
Set 5: 50 lbs x 20
Set 6: 50 lbs x 25
Best 1RM: 91.66
Push-Up
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5:30
Set 6: 65
Rep Max: 65
Hanging Leg Raise
Set 1: 10
Set 2: 10
Set 3: 10
Rep Max: 10
10-25-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Bahn Mi-Style Meatballs Bowls with pickled cuke salad, Sriracha lime mayo & ginger rice with Protein Drink
Dinner Brown Rice and Beans with cheese and peppers with Protein Drink
Last meal Chicken Breast 2 Eggs walnuts strawberries with Protein Drink
Running
Set 1: 00:20:00 Distance: 2.0 mile
Leg Raise
Set 1: 20
Rep Max: 20
Crunch
Set 1: 40
Rep Max: 40
Rear Pull-Up (Wide Grip)
Set 1: 20 lbs x 10
Best 1RM: 26.66
Crunch
Set 1: 40
Rep Max: 40
Leg Raise
Set 1: 20
Rep Max: 20
Leg Raise
Set 1: 20
Rep Max: 20
Crunch
Set 1: 40
Rep Max: 40
Rear Pull-Up (Wide Grip) :
Set 1: 20 lbs x 10
Best 1RM: 26.66
Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54
Pull-Up
Set 1:12
Rep Max: 12
Decline Bench Weighted Twist
Set 1: 30 lbs x 24
Best 1RM: 54
Leg Raise Set 1: 20
Rep Max: 20
Pull-Up
Set 1: 12
Rep Max: 12
Leg Raise
Set 1: 26
Rep Max: 26
Leg Raise
Set 1: 26
Rep Max: 26
Crunch
Set 1: 60
Rep Max: 60
Chin-Up
Set 1: 20 lbs x 14
Best 1RM: 29.33
Decline Bench Weighted Twist
Set 1: 30 lbs x 32
Best 1RM: 61.99
Crunch
Set 1: 80
Rep Max: 80
Leg Raise
Set 1: 40
Rep Max: 40
Chin-Up
Set 1: 20 lbs x 16
Best 1RM: 30.66
Cable Kneeling Pulldown
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Set 4: 120 lbs x 10
Set 5: 120 lbs x 10
Set 6: 120 lbs x 10
10-26-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Onion Crunch Chicken with Mashed Sweet potatoes, roasted green beans & honey dijon dressing with Protein Drink
Dinner Brown Rice and Beans with cheese and peppers with Protein Drink
Last meal Boneless Fish Fillet 2 eggs protein bar and mango with Protein Drink
Barbell Squat
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33
Barbell Squat
Set 1: 245 lbs x 3
Set 2: 275 lbs x 5
Set 3: 275 lbs x 5
Set 4: 275 lbs x 5
Set 5: 275 lbs x 5
Set 6: 285 lbs x 5
Best 1RM: 332.5
Barbell Standing Calf Raise
Set 1: 330 lbs x 15
Set 2: 330 lbs x 15
Set 3: 330 lbs x 15
Best 1RM: 495
Machine Leg Extension
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10
Best 1RM: 200
Barbell Standing Calf R..
Set 1: 330 lbs x 15
Best 1RM: 495
Machine Leg Curl (Prone)
Set 1: 105 lbs x 10
Set 2: 105 lbs x 10
Set 3: 105 lbs x 10
Best 1RM: 140
Cable Pull Through
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 10
Best 1RM: 160
10-27-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Street Cart-Stype Chicken Bowls with Chicken Thighs, yellow rice, white sauce & pita wedges with Protein Drink
Dinner Brown Rice and Beans with cheese and pepper with Protein Drink
Last meal 2 Chicken Breast 2 eggs with Protein Drink
Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 215 lbs x 3
Best 1RM: 236.5
Barbell Bench Press
Set 1: 245 lbs x 2
Set 2: 245 lbs x 4
Set 3: 245 lbs x 1
Set 4: 225 lbs x 5
Set 5: 225 lbs x 4
Set 6: 225 lbs x 3
Best 1RM: 277.66
Barbell Incline Bench Press
Set 1: 185 lbs x 6
Set 2: 185 lbs x 6
Set 3: 185 lbs x 5
Best 1RM: 222
Dumbbell Bench Press
Set 1: 150 lbs x 8
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Best 1RM: 190
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9
Best 1RM: 120
Dumbbell One-Arm Tricep Kick back
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 10
Best 1RM: 40
EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Best 1RM: 113.33
Cable Tricep Pushdown Rope
Set 1: 100 lbs x 10
Set 2: 100 lbs x 10
Set 3: 100 lbs x 10
Best 1RM: 133.33
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Best 1RM: 189
10-28-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast Oatmeal with 2% milk
Work out followed with 1 protein drink
Lunch Pork Sausage & Roasted Bell Pepper Pasta with creamy Parmesan Garlic Tomato Sauce with Protein Drink
Dinner Popcorn Cheese strawberries walnuts with Protein Drink
Last meal Protein bar and 2 eggs with Protein Drink
Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 135 lbs x 8
Best 1RM: 171
Barbell Shoulder Press
Set 1: 165 lbs x 8
Set 2: 165 lbs x 8
Set 3: 175 lbs x 6
Set 4: 175 lbs x 6
Best 1RM: 210
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Best 1RM: 50.66
Barbell Shrug
Set 1: 315 lbs x 15
Set 2: 335 lbs x 15
Set 3: 355 lbs x 15
Best 1RM: 532.5
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Best 1RM: 42
Barbell Curl
Set 1: 75 lbs x 8
Set 2: 85 lbs x 8
Set 3: 95 lbs x 8
Best 1RM: 120.33
Barbell Curl
Set 1: 105 lbs x 8
Best 1RM: 133
EZ Bar Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8
Best 1RM: 107.66
Cable Bicep Curl
Set 1: 60 lbs x 8
Set 2: 60 lbs x 8
Set 3: 60 lbs x 8
Best 1RM: 76
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Best 1RM: 38
Barbell Reverse Curl
Set 1: 65 lbs x 8
Set 2: 65 lbs x 8
Set 3: 65 lbs x 8
Best 1RM: 82.33
10-29-2023 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino Intra drink
1 Multi vitamin
1 900mg Omega-3
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus (La-14) - 2100mg per Serving
Breakfast 2 protein pancakes with peanut butter and 3 sausages with 2% milk
Work out followed with 1 protein drink
Lunch Ancho BBq Burder with Griddlee Onion & Raosted potato Wedges with Protein Drink
Dinner Melon and banana with walnuts and protein bar with Protein Drink
Last meal 2 eggs with Protein Drink
Barbell Deadlift
Set 1: 135 lbs x 8
Set 2: 185 lbs x 8
Best 1RM: 234.33
Barbell Deadlift
Set 1: 245 lbs x 3
Set 2: 265 lbs x 3
Set 3: 295 lbs x 5
Set 4: 295 lbs x 5
Set 5: 315 lbs x 4
Set 6: 335 lbs x 4
Set 7: 355 lbs x 4
Best 1RM: 402.33
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Set 2: 175 lbs x 10
Set 3: 175 lbs x 12
Best 1RM: 244.99
Cable Lat Pulldown Wide Grip then close Grip and reverse grip
Set 1: 290 lbs x 10
Set 2: 290 lbs x 10
Set 3: 290 lbs x 12
Best 1RM: 406
Cable Seated Row
Set 1: 190 lbs x 10
Set 2: 190 lbs x 10
Set 3: 190 lbs x 12
Best 1RM: 266
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 12
Best 1RM: 105
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 12
Best 1RM: 84
Cable Rope Face Pull
Set 1: 120 lbs x 10
Set 2: 120 lbs x 10
Set 3: 120 lbs x 12
Best 1RM: 168
183lbs lost .5% bf at 11.4%. Want to loose 2 more percent in the next 4 weeks while working on recovering and getting back to the level of strength during peak cycle last time.
Attachments
@Lipster if you can please come in more frequent like every 2 days so we can get a clear pic
i read the whole thing but seems you can push up some more volume sets like 50+
i like you got a high protein intake going dont stop that
special K cereal is so awful
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.
you realize that BHT will crash test levels, ruin fertility, throw off minerals in the body and even enlarge your liver. it should be banned from our foods man. its awful. not to mention the other garbage in that product. things out of boxes are not gonna be good for you but special K cereal is beyond horrific
stick to WHOLE FOOD choices. until you clean up your diet you will spin your wheels
Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness.
you realize that BHT will crash test levels, ruin fertility, throw off minerals in the body and even enlarge your liver. it should be banned from our foods man. its awful. not to mention the other garbage in that product. things out of boxes are not gonna be good for you but special K cereal is beyond horrific
stick to WHOLE FOOD choices. until you clean up your diet you will spin your wheels
Special k is gone now. I got all oatmeal or eggs for breakfast. All though I didn't know it was bad for you to everyone said so here. After my original diet, I was trying to add food every where. But I don't know for very well. Thank you for the info
The Intra is what I drink during the work out. Would regular water be better? I just always drank aminos during the workout, I was told it is a good time for the drink.
I can post more frequently yes. I was just keeping it simple. What do you mean push up more volume sets? I been trying to add volume along with weight. I had some dips in the beginning of pct. I feel pretty normal again now. I wanted 5 more weeks to get ready for the next bulk. So trying to peak out this month of November and find my limits. Been trying to work with 5 Sets for 5 reps. If I complete the set been moving up in weight. Any suggestions or tips are great
Sugar free Powerade with extra salt and potassium added is what the Mrs. and myself drink when in the gym.
APPROVED LOG
