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Yes I never knew where to get s good Fiber source from other then Fiber pills. These seem way better then just a regular fiber pill
Just hitting back now.
One of my fav body parts to train
Last week. I am pretty geeked(excited) over this cycle. I know I could of did better but I did really well for myself and all of your help. I think I'm having more of a hip impingement versus hip flexor issue. Also I believe I have been using my weight straps wrong. I still use the power lift Grip with the straps and was told to use regular Grip if using the straps. I feel a difference in the lift nicely. I'm wrapping this up and will update overall on Monday with information. The next cycle I'll do even better.
03-16-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast egg and turkey bagel and protein pancakes
Work out with 1 protein
Lunch Smoky BBQ Chicken Sandwiches with Spicy Mayo Tomato & Dill Pickle with 2% Milk
Dinner with water
Last Meal with water
Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6:190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Barbell Shrug
Set 1: 335 lbs x 15
Set 2: 355 lbs x 15
Set 3: 375 lbs x 15
Barbell Shrug
Set 1: 385 lbs x 15
Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3:30 lbs x 12
Barbell Curl
Set 1:120 lbs x 4
Set 2: 120 lbs x 3
Set 3: 120 lbs x 4
Barbell Curl
Set 1: 120 lbs x 3
EZ Bar Curl
Set 1:95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3:40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8
Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
03-17-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch 2 egg bagels and ham with 2% Milk
Dinner Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with water
Last Meal Melon Almonds Strawberries Blueberries Apple Banana with a drizzle of pb fit peanut butter with water
Reverse Cable Squat
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2:135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6:355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
03-16-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast egg and turkey bagel and protein pancakes
Work out with 1 protein
Lunch Smoky BBQ Chicken Sandwiches with Spicy Mayo Tomato & Dill Pickle with 2% Milk
Dinner with water
Last Meal with water
Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6:190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Barbell Shrug
Set 1: 335 lbs x 15
Set 2: 355 lbs x 15
Set 3: 375 lbs x 15
Barbell Shrug
Set 1: 385 lbs x 15
Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3:30 lbs x 12
Barbell Curl
Set 1:120 lbs x 4
Set 2: 120 lbs x 3
Set 3: 120 lbs x 4
Barbell Curl
Set 1: 120 lbs x 3
EZ Bar Curl
Set 1:95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3:40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8
Barbell Reverse Curl
Set 1: 85 lbs x 8
Set 2: 85 lbs x 8
Set 3: 85 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
03-17-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch 2 egg bagels and ham with 2% Milk
Dinner Creamy Dijon Dill Chicken with Roasted Potatoes & Broccoli with water
Last Meal Melon Almonds Strawberries Blueberries Apple Banana with a drizzle of pb fit peanut butter with water
Reverse Cable Squat
Set 1: 40 lbs x 10
Set 2: 40 lbs x 10
Set 3: 40 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2:135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6:355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
Attachments
Taking in about 270 grams a day. It was so nice to see the volume grow. And was room to go further. But I'm okay with not pushing injuries well aggravated parts to far. I can't wait to be in the 400s for my sets. Next bulk squats and dead lift sets will be in the 400s and the bench will see 300s. New goals for growth
@Lipster 400s i see it in a bulk with your dedication 100% you'll get there, we have your back bro
Thank you much. People supporting you gives such a motivational push
03-018-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out with 1 protein
Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with 2% Milk
Dinner Melon Almonds Walnuts Banana with water
Last Meal 2 fish blueberries yogurt with water
03-19-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Egg Bites with Spinach & Feta Turkey and Sausage
Work out with 1 protein
Lunch Paprika Chicken in a Lemony Sauce with Pistachios Rice & Roasted Carrots with 2% Milk
Dinner Melon Strawberries Walnuts Yogurt Almonds with water
Last Meal 2 eggs, Blueberries with water
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Reverse Cable Squat
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3:50 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1:45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2:340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-20-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Pork Chops with Balsamic Mushroom Sauce plus Mashed Potatoes & Scallions with 2% Milk
Dinner Fish Apple Walnuts with water
Last Meal 2 Eggs Blueberries Strawberries Yogurt with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2:165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 3
Set 5: 265 lbs x 2
Set 6: 275 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 155 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 6
Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out with 1 protein
Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with 2% Milk
Dinner Melon Almonds Walnuts Banana with water
Last Meal 2 fish blueberries yogurt with water
03-19-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Egg Bites with Spinach & Feta Turkey and Sausage
Work out with 1 protein
Lunch Paprika Chicken in a Lemony Sauce with Pistachios Rice & Roasted Carrots with 2% Milk
Dinner Melon Strawberries Walnuts Yogurt Almonds with water
Last Meal 2 eggs, Blueberries with water
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Reverse Cable Squat
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3:50 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1:45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9: 345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2:340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-20-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Pork Chops with Balsamic Mushroom Sauce plus Mashed Potatoes & Scallions with 2% Milk
Dinner Fish Apple Walnuts with water
Last Meal 2 Eggs Blueberries Strawberries Yogurt with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2:165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 3
Set 5: 265 lbs x 2
Set 6: 275 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 155 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 6
Dumbbell Bench Press
Set 1: 150 lbs x 5
Set 2: 150 lbs x 5
Set 3: 150 lbs x 4
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip Skull Crusher
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Attachments
These are some legit updates.....fantastic job dude.........
Learning along the way. If you're having a issue while squating or dead lifts that causes pain in you're groin by your hip joint. I've heard a million times hip flexor. You need to strengthen. Just wanted to point out checkout hip Impingement. For years I've had a thing that flares up and goes away and was always lead to believe hip flexor. I found a exercise for hip Impingement and bam issue resolving way better. So do your research if having a hip issue.
Also if you get a copper compression wrap for your hip flexor, it Wraps around one leg and your waist do not do dead lifts or squats with it on. I thought it would help. Only did light weight and the next day(this Monday) my lower back is sore from the wrap I believe.
Also if you get a copper compression wrap for your hip flexor, it Wraps around one leg and your waist do not do dead lifts or squats with it on. I thought it would help. Only did light weight and the next day(this Monday) my lower back is sore from the wrap I believe.
03-21-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Banh Mi Pork Burgers with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges with 2% Milk
Dinner Apple Walnuts Almonds Melon Banana with water
Last Meal 2 Eggs 1 Chicken Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.12 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
03-22-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Crispy Buffalo-Spiced
Chicken With Blue Cheese
Sauce, Scallion Mashed with 2% Milk
Dinner Apple Watermelon Walnuts Almonds with water
Last Meal 2 Eggs 1 Fish Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.32 mile
Speed: 6.5 mph
Lap/Rep: 9.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:20
Set 2:20
Crunch
Set 1:50
Set 2:50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Banh Mi Pork Burgers with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges with 2% Milk
Dinner Apple Walnuts Almonds Melon Banana with water
Last Meal 2 Eggs 1 Chicken Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.12 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
03-22-2024 Logs
Wake up
1 pre work out drink
1 protein shake
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2G
1000 Mg Vitamin C
1000 Mg Milk Thistle
400 mg 4 Androsterone
400 mg 1,4 ohp
300 mg 1 Androsterone
100 mg 19-Nordehydroepiandrosterone
400 mg Epiandrosterone
400 mg 5a-ohp
5 mg Nebivolol
135 mg Test C
47 mg Tren A
10 mg Aromasin
Before sleep
50 Mg Arimidione
100 mg Puerarin
100 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Crispy Buffalo-Spiced
Chicken With Blue Cheese
Sauce, Scallion Mashed with 2% Milk
Dinner Apple Watermelon Walnuts Almonds with water
Last Meal 2 Eggs 1 Fish Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.32 mile
Speed: 6.5 mph
Lap/Rep: 9.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:20
Set 2:20
Crunch
Set 1:50
Set 2:50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
Attachments
@Lipster do you feel the prohormones making a difference? how do you feel about them?
bench close grip is tight
They were all I used before this. I had some pretty decent results for a year that were different from just the regular supplements like at a store. I did like the drive too. With this I ran the prohormones different from before. Sorta stacked them like if I was doing a pump up at first and then lean a little at the end. So far I can feel the change. That way with the cycle I figured I could keep the doses fairly low and went 12 weeks versus 8. So far I believe I've been able to sorta drop some of the water weight I gained with dbol. Wasn't much but since going on the 5a,ohp my scale shows about 7lbs of water loss. Dropping Anadrol and dbol I added the androl and epi to keep the dht still boosted. Feels like it's maintaining the some of the pump from Anadrol and dbol. And the 1-4ohp since taking is where I seemed to start the vascular effect. And increases my appetite.
Now I did run them at a higher then regular dosage. I got a really good deal through them which allowed me to run it like this. Otherwise I feel it would be way to expensive at a regular price. And the 19 nor I usually run higher. I seen some strength gains and really helps combat the dryness of the other one. This time because I ran tren I kept the 19nor very low just enough to help with the dryness. But with taking a bigger dose the drying compound this month I have felt some joint stiffness and aches. I almost like the feeling.
So over all I feel I can see some use if at the right time and price, but if you're doing a bigger cycle of these I feel they would be less effective and not needed at all. My next I will probably be leaving them out since I will be running a decent size cycle next.
Yes to run at this dosage. Out right cost would of been around 950 to 1100 dollars for 4 months. But I got the cycle for 200. That is including collagen protein and the aminos and a pre work out.
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