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Amazing job!!!!
03-25-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
12.5 mg Aromasin
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out but long walk with two dogs lol with 1 protein
Lunch Chicken breast and broccoli with 2% Milk
Dinner Melon Walnuts, 2 eggswith water
Last Meal Strawberries blueberries with water
03-26-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Hoisin-Glazed Steak with Scallion Rice Ponzu Green Beans & Sriracha Mayo with 2% Milk
Dinner with water
Last Meal with water
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Reverse Cable Squat
Set 1:50 lbs x 10
Set 2:50 lbs x 10
Set 3: 50 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2:135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5:315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9:345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raises
Set 1: 340 lbs x 20
Set 2:340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raises
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-27-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
12.5 mg Aromasin
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Soy-Cumin Chicken & Hand-Pulled Noodles and Cucumber Salad with 2% Milk
Dinner with Apple Chicken Walnuts water
Last Meal Strawberries blueberries yogurt protein bar with water
Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 2
Set 5: 255 lbs x 3
Set 6: 255 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 145 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 6
Dumbbell Bench Press
Set 1: 150 lbs x 8
Set 2: 150 lbs x 8
Set 3: 150 lbs x 6
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell One-Arm Tricep
Set 1: 35 lbs x 10
Set 2:35 lbs x 10
Set 3: 35 lbs x 10
Cable Tricep Pushdown
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
12.5 mg Aromasin
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
No Work out but long walk with two dogs lol with 1 protein
Lunch Chicken breast and broccoli with 2% Milk
Dinner Melon Walnuts, 2 eggswith water
Last Meal Strawberries blueberries with water
03-26-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Hoisin-Glazed Steak with Scallion Rice Ponzu Green Beans & Sriracha Mayo with 2% Milk
Dinner with water
Last Meal with water
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Reverse Cable Squat
Set 1:50 lbs x 10
Set 2:50 lbs x 10
Set 3: 50 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2:135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5:315 lbs x 3
Set 6: 345 lbs x 5
Set 7: 345 lbs x 5
Set 8: 345 lbs x 5
Set 9:345 lbs x 5
Set 10: 355 lbs x 5
Barbell Standing Calf Raises
Set 1: 340 lbs x 20
Set 2:340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raises
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
03-27-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
12.5 mg Aromasin
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Soy-Cumin Chicken & Hand-Pulled Noodles and Cucumber Salad with 2% Milk
Dinner with Apple Chicken Walnuts water
Last Meal Strawberries blueberries yogurt protein bar with water
Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 265 lbs x 2
Set 5: 255 lbs x 3
Set 6: 255 lbs x 2
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5
Barbell Bench Press
Set 1: 145 lbs x 20
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 8
Set 3: 175 lbs x 6
Dumbbell Bench Press
Set 1: 150 lbs x 8
Set 2: 150 lbs x 8
Set 3: 150 lbs x 6
Machine Fly
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell One-Arm Tricep
Set 1: 35 lbs x 10
Set 2:35 lbs x 10
Set 3: 35 lbs x 10
Cable Tricep Pushdown
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Attachments
Nice workout numbers......
Adding some flex seeds and Chai seeds . Fiber up here we go
@Lipster thats good but I would also add psyllium husk, its cheap but very effective
03-28-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Fajita-Spiced Pork Chop Bulgur Bowls with Tomato Pickled Jalapeno & Garlic Lime Crema with 2% Milk
Dinner Apple Melon Watermelon Walnuts with water
Last Meal Strawberries Blueberries 2 Eggs 1 Fish water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Best 1RM: 100
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6:70
03-29-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
Clomid 100mg
Nolvadex 20mg
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Pork Chops in Cranberry Shallot Sauce with Garlicky Roasted Potatoes & Green Beans with 2% Milk
Dinner Chicken walnuts apple melon with water
Last Meal 2 eggs strawberries blueberries yogurt (home made) protein bread with pbfit powder with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1:25 lbs x 12
Set 2: 25 lbs x 12
Cable Kneeling Crunch
Set 1: 140 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted
Set 1:50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Pull-Up
Set 1:14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1:50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Fajita-Spiced Pork Chop Bulgur Bowls with Tomato Pickled Jalapeno & Garlic Lime Crema with 2% Milk
Dinner Apple Melon Watermelon Walnuts with water
Last Meal Strawberries Blueberries 2 Eggs 1 Fish water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Best 1RM: 100
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6:70
03-29-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
Clomid 100mg
Nolvadex 20mg
50 Mg Arimidione
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Pork Chops in Cranberry Shallot Sauce with Garlicky Roasted Potatoes & Green Beans with 2% Milk
Dinner Chicken walnuts apple melon with water
Last Meal 2 eggs strawberries blueberries yogurt (home made) protein bread with pbfit powder with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.13 mile
Speed: 6.5 mph Lap/Rep: 6.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1:25 lbs x 12
Set 2: 25 lbs x 12
Cable Kneeling Crunch
Set 1: 140 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted
Set 1:50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Pull-Up
Set 1:14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1:50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
Attachments
@Lipster yup I see it but you need to up the dose double up to start.
Wow okay it said 3 pills so I was doing 6 I can double that to 12 then. I wasn't for sure how much was enough
@Lipster i actually suggest 1 tbsp of raw psyllium husk not caps
Where can I find the raw. I never did fund raw fish oil and I never seen this is raw form.
@Lipster you can try amazon now foods is cheap raw psyllium husk
Okay I'll look. I looked for Fish oil in liquid form could never find. I never looked for the Husk in liquid did not it existed. I learn so much every day here. Thank you
04-01-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast eggs keto toast turkey sausage protein pancakes with 2% milk
No Work out with 1 protein
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Brussel Sprouts with 2% Milk
Dinner 2 Eggs 1 Fishwith water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
5 mile walk with the dogs
04-02-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Protein Loaf with 2% milk
Work out with 1 protein
Lunch Baked Oatswith 2% Milk
Dinner Tunisian-Spiced Meatballs with Apricot Glaze Roasted Carrots & Scallion Couscous with water
Last Meal2 Eggs 1 Chicken walnuts Blueberries with water
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 255 lbs x 3
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
04-03-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 50mg
Nolvadex 20mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal Bake with 2% milk
Work out with 1 protein
Lunch Kickin' Cajun Pork Sausage Stuffed Peppers with Pepper Jack & Hot Sauce Crema with 2% Milk
Dinner Fish Walnuts Melon Almonds with water
Last Meal Strawberries Blueberries Yogurt 2 eggs with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 3
Set 5: 255 lbs x 2
Set 6:255 lbs x 3
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 7
Set 10: 215 lbs x 6
Barbell Bench Press
Set 1: 145 lbs x 18
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 4
Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 10
Set 3:90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast eggs keto toast turkey sausage protein pancakes with 2% milk
No Work out with 1 protein
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Brussel Sprouts with 2% Milk
Dinner 2 Eggs 1 Fishwith water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
5 mile walk with the dogs
04-02-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Protein Loaf with 2% milk
Work out with 1 protein
Lunch Baked Oatswith 2% Milk
Dinner Tunisian-Spiced Meatballs with Apricot Glaze Roasted Carrots & Scallion Couscous with water
Last Meal2 Eggs 1 Chicken walnuts Blueberries with water
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 255 lbs x 3
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
04-03-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 50mg
Nolvadex 20mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal Bake with 2% milk
Work out with 1 protein
Lunch Kickin' Cajun Pork Sausage Stuffed Peppers with Pepper Jack & Hot Sauce Crema with 2% Milk
Dinner Fish Walnuts Melon Almonds with water
Last Meal Strawberries Blueberries Yogurt 2 eggs with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 3
Set 5: 255 lbs x 2
Set 6:255 lbs x 3
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 7
Set 10: 215 lbs x 6
Barbell Bench Press
Set 1: 145 lbs x 18
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 4
Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 10
Set 3:90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Attachments
03-30-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal Bake with 2% milk
Work out with 1 protein
Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Slaw with 2% Milk
Dinner Fish Eggs yogurt Melon Walnuts water
Last Meal Strawberries Blueberries 2 eggs with water
Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6:190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3:40 lbs x 8
Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 15
Set 3: 385 lbs x 14
Barbell Shrug
Set 1: 405 lbs x 9
Barbell Curl
Set 1: 45 lbs x 8
Set 2:85 lbs x 4
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Barbell Curl
Set 1: 120 lbs x 3
Set 2: 120 lbs x 3
Set 3: 120 lbs x 3
Barbell Curl
Set 1: 120 lbs x 4
EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8
Barbell Reverse Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
Hip Impingement Stretch
Set 1: 50 lbs x 20
03-31-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Ham potatoes Broccoli Carrots with 2% Milk
Dinner 2 eggs melon strawberries walnuts with water
Last Meal yogurt blueberries with water
Reverse Cable Squat
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 10
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1.140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal Bake with 2% milk
Work out with 1 protein
Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Slaw with 2% Milk
Dinner Fish Eggs yogurt Melon Walnuts water
Last Meal Strawberries Blueberries 2 eggs with water
Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6:190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3:40 lbs x 8
Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 15
Set 3: 385 lbs x 14
Barbell Shrug
Set 1: 405 lbs x 9
Barbell Curl
Set 1: 45 lbs x 8
Set 2:85 lbs x 4
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Barbell Curl
Set 1: 120 lbs x 3
Set 2: 120 lbs x 3
Set 3: 120 lbs x 3
Barbell Curl
Set 1: 120 lbs x 4
EZ Bar Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3: 20 lbs x 8
Barbell Reverse Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
Hip Impingement Stretch
Set 1: 50 lbs x 20
03-31-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal with 2% milk
Work out with 1 protein
Lunch Ham potatoes Broccoli Carrots with 2% Milk
Dinner 2 eggs melon strawberries walnuts with water
Last Meal yogurt blueberries with water
Reverse Cable Squat
Set 1: 50 lbs x 10
Set 2: 50 lbs x 10
Set 3: 50 lbs x 10
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1:45 lbs x 5
Set 2: 135 lbs x 8
Set 3: 225 lbs x 5
Set 4: 275 lbs x 3
Set 5: 315 lbs x 3
Set 6: 355 lbs x 5
Set 7:355 lbs x 5
Set 8: 355 lbs x 5
Set 9: 355 lbs x 5
Set 10: 355 lbs x 5
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1.140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
Attachments
@Lipster i like the walnuts perfect addition
the volume is high too on training i see you did higher reps on all
you feel much stronger?
