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@Lipster did you bump up the psyllium husk? i see its same for now bro04-04-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.1 mile
Speed: 6.5 mph Lap/Rep: 2.0
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
04-05-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sweet Ginger Pork Chops with Buttery Rice & Roasted Beans with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 6.0
Crunch
Set 1: 50
Set 2:50
Leg Raise
Set 1: 20
Set 2:20
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1: 50
Set 2:50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2: 90
Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Nice update. Food looks awesome04-01-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast eggs keto toast turkey sausage protein pancakes with 2% milk
No Work out with 1 protein
Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Brussel Sprouts with 2% Milk
Dinner 2 Eggs 1 Fishwith water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
5 mile walk with the dogs
04-02-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Protein Loaf with 2% milk
Work out with 1 protein
Lunch Baked Oatswith 2% Milk
Dinner Tunisian-Spiced Meatballs with Apricot Glaze Roasted Carrots & Scallion Couscous with water
Last Meal2 Eggs 1 Chicken walnuts Blueberries with water
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 255 lbs x 3
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
04-03-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 50mg
Nolvadex 20mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oatmeal Bake with 2% milk
Work out with 1 protein
Lunch Kickin' Cajun Pork Sausage Stuffed Peppers with Pepper Jack & Hot Sauce Crema with 2% Milk
Dinner Fish Walnuts Melon Almonds with water
Last Meal Strawberries Blueberries Yogurt 2 eggs with water
Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 3
Set 5: 255 lbs x 2
Set 6:255 lbs x 3
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 7
Set 10: 215 lbs x 6
Barbell Bench Press
Set 1: 145 lbs x 18
Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8
Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 4
Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 10
Set 3:90 lbs x 10
EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10
Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Food looks killer04-04-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.1 mile
Speed: 6.5 mph Lap/Rep: 2.0
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
04-05-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sweet Ginger Pork Chops with Buttery Rice & Roasted Beans with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 6.0
Crunch
Set 1: 50
Set 2:50
Leg Raise
Set 1: 20
Set 2:20
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1: 50
Set 2:50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1:25
Set 2:30
Crunch
Set 1: 70
Set 2: 90
Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30