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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023-2024 log

the amount of volume and training that you put in is incredible that's why you've got a chiseled physique
 
04-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.1 mile
Speed: 6.5 mph Lap/Rep: 2.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70


04-05-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sweet Ginger Pork Chops with Buttery Rice & Roasted Beans with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 6.0

Crunch
Set 1: 50
Set 2:50

Leg Raise
Set 1: 20
Set 2:20

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 50
Set 2:50

Pull-Up
Set 1: 14
Set 2:14

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:25
Set 2:30

Crunch
Set 1: 70
Set 2: 90

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
@Lipster did you bump up the psyllium husk? i see its same for now bro
and leg raises add a few sets
 
Very nice job the fillet sounds really good
 
we are A very impressed with your commitment
 
keep up the good work and keep pushing
 
I think you have the physique for sure to do well on stage if you want to
 
04-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast eggs keto toast turkey sausage protein pancakes with 2% milk

No Work out with 1 protein

Lunch Brown Sugar Bourbon Pork Chops with Apple Pan Sauce Scallion Mashed Potatoes & Brussel Sprouts with 2% Milk

Dinner 2 Eggs 1 Fishwith water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

5 mile walk with the dogs



04-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Protein Loaf with 2% milk

Work out with 1 protein

Lunch Baked Oatswith 2% Milk

Dinner Tunisian-Spiced Meatballs with Apricot Glaze Roasted Carrots & Scallion Couscous with water

Last Meal2 Eggs 1 Chicken walnuts Blueberries with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 5
Set 4: 255 lbs x 3
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20



04-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 50mg
Nolvadex 20mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oatmeal Bake with 2% milk

Work out with 1 protein

Lunch Kickin' Cajun Pork Sausage Stuffed Peppers with Pepper Jack & Hot Sauce Crema with 2% Milk

Dinner Fish Walnuts Melon Almonds with water

Last Meal Strawberries Blueberries Yogurt 2 eggs with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 3
Set 5: 255 lbs x 2
Set 6:255 lbs x 3
Set 7: 255 lbs x 2
Set 8: 255 lbs x 3
Set 9: 215 lbs x 7
Set 10: 215 lbs x 6

Barbell Bench Press
Set 1: 145 lbs x 18

Barbell Incline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Incline Bench Press
Set 1: 175 lbs x 8
Set 2: 175 lbs x 7
Set 3: 175 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 10
Set 3:90 lbs x 10

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell Seated Tricep Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Nice update. Food looks awesome
 
I can't wait to complete this cycle. 1st week after they cycle I ran Aromasin Monday Wednesday and Friday. This week I'm completing the first week of pct with tamoxifen and clomid. 3 weeks to go. I'm also aid the pct with anabolic shred stack and Hydroxygenin. Adds a little Arimidione and t2 along with Laxogenin. I find these help in drive and maintaining strength levels. To me a full cycle is during the blast, but also your pct and off time that follows before the next cycle.

And the end of this I'll be wrapping up my year body transformation. Will be about 14 months. My goal Last year was to stop being fat and gain in strength and build some muscle. I wasn't training for size yet. I was training for strength and to build a solid lean frame to work with.

Currently during pct and off time. I'm getting ready for a summer shred. Goal is to see 8% body fat and maintain as much strength as possible. So far going really well. I believe this goal is possible to achieve by the end of May.

Perfect timing because there is a decent size event/beach party going on which includes a physique showdown. There is one for men and one for women. I'm going shredded atleast so I hope.

In May I want to get blood work again and I'm donating blood before next cycle.

During summer I will switch from strength training to hypertrophy training. I will be running a 4 month cycle during summer. My goal will be lean bulking the whole summer and staying lean while building size and mass. During pct and off time I will not be doing a cut again but I'll maingain through pct and off time. My goal will be adding 25 to 30 lbs of lean muscle before June of 2025. I want to be lean and walking around full abs and have some size and be over 200 after my final pct and off time. 215 would be pretty solid for me but that might take longer then one year.

Adding prohormones in with my cycle I think helps with the rebound effect after a cycle. I don't really get a crash when I stop. I am able maintain full energy. Sex drive drops a little. Loose a little vascular effect. But other then I been doing pretty well at improving my physique each cycle. And increasing strength. Had to improve on some joints and tendons as for me I'm pushing more weight then I have before. And that will continue to rise also. I want size but I want strength that matches most people that weigh 15 to 25 pounds heavier then where I am. 3 weeks I'll be doing more photos and update on physique. I'll also for sure be including photos before the shred contest. Only amateur but will be fun if I can overcome the nerves.

Now it's time to grind and grow. LFG!!!
 
04-06-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Steakhouse-Style Steak & Wedge Salad Creamy Pan Sauce & Garlic Bread
with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 175 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 12
Set 3: 385 lbs x 10

Barbell Shrug
Set 1: 405 lbs x 8

Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 4
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3:30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 3
Set 2: 120 lbs x 4
Set 3: 120 lbs x 4

Barbell Curl
Set 1: 120 lbs x 5

EZ Bar Curl
Set 1:95 lbs x 8
Set 2:95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2:30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2:20 lbs x 8
Set 3: 20 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20


04-07-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Crispy Kickin' Cayenne Cutlets with Mashed Potatoes Carrots & a Honey Drizzle with 2% Milk

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt protein bread with pb fit with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2:135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1:45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3:150 lbs x 15
 

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04-04-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Bulgogi Pork Filet with Roasted Carrots & Lemony Rice with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.1 mile
Speed: 6.5 mph Lap/Rep: 2.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4:20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70


04-05-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension



Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sweet Ginger Pork Chops with Buttery Rice & Roasted Beans with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph
Lap/Rep: 6.0

Crunch
Set 1: 50
Set 2:50

Leg Raise
Set 1: 20
Set 2:20

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 50
Set 2:50

Pull-Up
Set 1: 14
Set 2:14

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1:25
Set 2:30

Crunch
Set 1: 70
Set 2: 90

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Food looks killer
 
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