Approved Log My 2023-2024 log

[LevButlerov]

No I'm currently on pct. I still have 2 and half weeks. I like to check my blood after pct is complete and before next cycle. I check before during and after. I just try to push the natty time as hard as I can to lock gains in. I do like adding the Laxogenin. Seems to help me push through along with the test booster.

@Lipster a few weeks into pct isnt much, the big negatives are 4 weeks to 7 weeks posts pct, negatives etc.

 

[ballin2504]

That’s when they hit

@Lipster a few weeks into pct isnt much, the big negatives are 4 weeks to 7 weeks posts pct, negatives etc.

me also

 

[25homes]

Keep us updated with pct

 

[Lipster]

04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

 

[Npcclassicphysique champ]

04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

@Lipster straight high volume BEAST IT UP

 

[Mobster]

Gonna be hip stretching Sunday myself ready for my attempt at 800lbs

 

[stevesmi]

wow another amazing update

 

[e2]

wait after pct is over a bunch of weeks for bloods

 

[2Thick]

SERM's linger in your system for weeks, won't be accurate bloods if you get them done too early

 

[Vadim Fedorov]

Definitely post up your blood work when it's done don't forget

 

[MONSTRO]

monstro says nice update you got in some good nutrition

 

[JasonPriest]

you definitely can be a little loose with your diet with your lean physique

 

[BodyMonster34]

bro your workouts not very heavy different style I like to go heavy

 

[Quadsweep]

this is definitely a true bodybuilder's workout I like it

 

[Lipster]

wait after pct is over a bunch of weeks for bloods

That was the plan. I was going almost e and half weeks or almost 4 weeks after pct for blood.

 

[Lipster]

SERM's linger in your system for weeks, won't be accurate bloods if you get them done too early

I wasn't for sure but I was going to do blood about 3 & 1/2 weeks to 4 weeks after pct

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

what can I say you are a beast

 

[chesty]

i would wait more like 6 weeks. clomid alone takes 4 weeks to clear

 

[ROIDDERS]

you can get bloods 4 weeks but you won't be recovered yet