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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023-2024 log

No I'm currently on pct. I still have 2 and half weeks. I like to check my blood after pct is complete and before next cycle. I check before during and after. I just try to push the natty time as hard as I can to lock gains in. I do like adding the Laxogenin. Seems to help me push through along with the test booster.
@Lipster a few weeks into pct isnt much, the big negatives are 4 weeks to 7 weeks posts pct, negatives etc.
 
Keep us updated with pct
 
04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
 

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04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
@Lipster straight high volume BEAST IT UP
 
wait after pct is over a bunch of weeks for bloods
 
Definitely post up your blood work when it's done don't forget
 
this is definitely a true bodybuilder's workout I like it
 
i would wait more like 6 weeks. clomid alone takes 4 weeks to clear
 
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