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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023-2024 log

i would wait more like 6 weeks. clomid alone takes 4 weeks to clear
Okay didn't know that, first time using Clomid or Nolvadex. I always stuck with the VM pct and did very well. I just like to be at a fresh start before the next cycle. But this is also making me really think hard about cruising versus pct. The only thing is I have a decent testosterone natty level. But I want every gain I make. Any advice from anyone and everyone on this helps. So please fill me in with input
 
04-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with 2% Milk

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Ham with water

Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70



04-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with 2% Milk

Dinner 2 Eggs 1 chicken with water

Last Meal Fish Walnuts Strawberries Blueberries Yogurt with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.15 mile
Speed: 6.5 mph Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1:50
Set 2:50

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 50

Leg Raise
Set 1:20
Set 2:20
Rep Max: 20
Crunch
Set 1:50
Set 2:50
Rep Max: 50
Pull-Up
Set 1: 14
Set 2:14

Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 70
Set 2: 90

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50
 

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04-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Creamy Dill Pork Filet with Couscous & Green Beans with 2% Milk

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Ham with water

Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70



04-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with 2% Milk

Dinner 2 Eggs 1 chicken with water

Last Meal Fish Walnuts Strawberries Blueberries Yogurt with water

Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.15 mile
Speed: 6.5 mph Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1:50
Set 2:50

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12

Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 50

Leg Raise
Set 1:20
Set 2:20
Rep Max: 20
Crunch
Set 1:50
Set 2:50
Rep Max: 50
Pull-Up
Set 1: 14
Set 2:14

Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2: 160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 70
Set 2: 90

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50
@Lipster you gotta up the crunches PUMP bro :)
 
04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Killer update here
 
04-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Silky Sicilian Penne tossed with Mushrooms, Zucchini &
Tomatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

04-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Grilled Cheese Sandos with Sun Dried Tomatoes plus Arugula Salad with Balsamic Dressing with 2% Milk

Dinner 2 Eggs 1 tuna with water

Last Meal Chicken Walnuts Strawberries Blueberries Yogurt with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 12
Set 2: 155 lbs x 8
Set 3: 225 lbs x 8
Set 4: 255 lbs x 4
Set 5: 285 lbs x 3
Set 6: 315 lbs x 5
Set 7: 315 lbs x 5
Set 8: 315 lbs x 5
Set 9: 315 lbs x 5
Set 10: 315 lbs x 5

Barbell Standing Calf R..
Set 1: 340 lbs x 15
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Best 1RM: 566.66
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3:160 lbs x 10

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Curl Prone
Set 1: 115 lbs x 10
Set 2: 115 lbs x 10
Set 3: 115 lbs x 10

Cable Pull Through
Set 1: 90 lbs x 10
Set 2:140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


04-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast baked Oats with Almond Milk

Work out with 1 protein

Lunch Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1:45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 2
Set 6: 255 lbs x 2
Set 7: 255 lbs x 1
Set 8: 255 lbs x 2
Set 9: 215 lbs x 6
Set 10: 215 lbs x 5

Barbell Bench Press
Set 1: 145 lbs x 17

Barbell Decline Bench Press
Set 1: 45 lbs x 12
Set 2: 135 lbs x 8

Barbell Decline Bench Press
Set 1: 185 lbs x 8
Set 2: 185 lbs x 6
Set 3: 175 lbs x 4

Dumbbell Bench Press
Set 1: 150 lbs x 4
Set 2: 120 lbs x 5
Set 3:150 lbs x 4

Machine Fly
Set 1:90 lbs x 10
Set 2: 90 lbs x 9
Set 3: 90 lbs x 9

EZ Bar Decline Close Grip
Set 1: 85 lbs x 10
Set 2: 85 lbs x 10
Set 3: 85 lbs x 10

Dumbbell One-Arm Tricep Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pushdown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
Awesome update
 
04-13-2024 Logs

Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12

Barbell Shrug
Set 1: 405 lbs x 8

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 120 lbs x 5

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
 

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04-13-2024 Logs

Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12

Barbell Shrug
Set 1: 405 lbs x 8

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 120 lbs x 5

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
@Lipster 3% bodyfat cut super POWER bro
 
I hope you continue to cycle and hold off on blasting and cruising
 
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