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Okay didn't know that, first time using Clomid or Nolvadex. I always stuck with the VM pct and did very well. I just like to be at a fresh start before the next cycle. But this is also making me really think hard about cruising versus pct. The only thing is I have a decent testosterone natty level. But I want every gain I make. Any advice from anyone and everyone on this helps. So please fill me in with input
I'm really considering blasting and cruising versus cycle and pct. I'm older no kids in mind. I want all the gains. I want to be selfish. So please what would you do and why. I'm here to listen and learn. Thank you everyone. Much support is awesome and truly motivating
04-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Creamy Dill Pork Filet with Couscous & Green Beans with 2% Milk
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Ham with water
Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
04-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with 2% Milk
Dinner 2 Eggs 1 chicken with water
Last Meal Fish Walnuts Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.15 mile
Speed: 6.5 mph Lap/Rep: 6.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12
Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 50
Leg Raise
Set 1:20
Set 2:20
Rep Max: 20
Crunch
Set 1:50
Set 2:50
Rep Max: 50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2: 90
Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Creamy Dill Pork Filet with Couscous & Green Beans with 2% Milk
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Ham with water
Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.2 mile
Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2:20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
04-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with 2% Milk
Dinner 2 Eggs 1 chicken with water
Last Meal Fish Walnuts Strawberries Blueberries Yogurt with water
Treadmill Running
Set 1:00:20:00
Kcal: 228
Distance: 2.15 mile
Speed: 6.5 mph Lap/Rep: 6.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1:50
Set 2:50
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2:25 lbs x 12
Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2:50 lbs x 50
Leg Raise
Set 1:20
Set 2:20
Rep Max: 20
Crunch
Set 1:50
Set 2:50
Rep Max: 50
Pull-Up
Set 1: 14
Set 2:14
Cable Kneeling Crunch
Set 1:160 lbs x 12
Set 2: 160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2: 90
Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18
Cable Kneeling Crunch
Set 1: 160 lbs x 12
Set 2:160 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50
Attachments
Killer update here
How many crunches?@Lipster you gotta up the crunches PUMP bro
Awesome update
Coming on up next week
04-13-2024 Logs
Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8
Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12
Barbell Shrug
Set 1: 405 lbs x 8
Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12
Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3
Barbell Curl
Set 1: 120 lbs x 5
EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8
Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
Hip Impingement Stretch
Set 1: 50 lbs x 20
04-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8
Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12
Barbell Shrug
Set 1: 405 lbs x 8
Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12
Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3
Barbell Curl
Set 1: 120 lbs x 5
EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8
Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8
Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
Hip Impingement Stretch
Set 1: 50 lbs x 20
04-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15
Attachments
@Lipster 3% bodyfat cut super POWER bro
I always wanted to see single digit. I should of originally cut that low a year ago. But I was just starting then. I thought cereal was good for you lol
