Approved Log My 2023-2024 log

[Ulter]

I would say don't blast and cruise yet you still have gains to go

 

[StevenDarwinMD]

APPROVED LOG

 

[25homes]

04-13-2024 Logs

Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12

Barbell Shrug
Set 1: 405 lbs x 8

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 120 lbs x 5

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

Great update

 

[e2]

You need to give it a thought before you go on to trt Route

 

[2Thick]

if you blast and cruise you'll need trt for sure

 

[Vadim Fedorov]

cereal is good for you if you want to add unnecessary fat lol

 

[Wootoom]

3% body fat would be diced

 

[JasonPriest]

even 5 or 6% body fat is amazing

 

[BodyMonster34]

bro should be ripped all year I like it

 

[Quadsweep]

I don't see why you can't keep dropping body fat but 3% is really low dangerously low

 

[Lipster]

I don't see why you can't keep dropping body fat but 3% is really low dangerously low

I mean I want to drop about 3% more. That will put me at around 8% body fat. I wanted to be low for summer starting

 

[Masonic Bodybuilder]

Losing 3% body fat in 3 weeks is amazing man. Awesome job!

 

[Lipster]

Losing 3% body fat in 3 weeks is amazing man. Awesome job!

Trying to do to. 5% per week until the end of May now. That should get me my other 3 %. My calorie intake has increased since the cycle. I had to adapt to that. Almost 600 more calories a day to lose weight. Maintaining the strength quite well. Just want to try to get to shredded. Maybe maybe. Lean for sure but I just want to see shredded for personal goal. And to step on the beach stage. I want to stand out.

 

[Npcclassicphysique champ]

Trying to do to. 5% per week until the end of May now. That should get me my other 3 %. My calorie intake has increased since the cycle. I had to adapt to that. Almost 600 more calories a day to lose weight. Maintaining the strength quite well. Just want to try to get to shredded. Maybe maybe. Lean for sure but I just want to see shredded for personal goal. And to step on the beach stage. I want to stand out.

@Lipster yea you can do that but try 3% per week bro slow it down a bit
you're close to the max and push it

 

[ballin2504]

04-13-2024 Logs

Crazy already been 3 weeks. Cut 3 % body fat so far 3 to go with in the 5 weeks. Still feeling really great. Strength holding. Can't wait to start training for size now.

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1:45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 15
Set 2:365 lbs x 11
Set 3: 385 lbs x 12

Barbell Shrug
Set 1: 405 lbs x 8

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 8
Set 3: 105 lbs x 2

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2:30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 4
Set 3: 120 lbs x 3

Barbell Curl
Set 1: 120 lbs x 5

EZ Bar Curl
Set 1: 95 lbs x 8
Set 2:95 lbs x 8
Set 3:95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Dumbbell Hammer Curl
Set 1: 30 lbs x 8
Set 2: 30 lbs x 8
Set 3: 30 lbs x 8

Dumbbell Hammer Curl
Set 1: 20 lbs x 8
Set 2: 20 lbs x 8
Set 3:20 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 60mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Sheet Pan Monterey Jack Un-Fried Chicken with Roasted Carrots Potato Wedges & Sriracha Mayo with 2% Milk

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6:285 lbs x 3
Set 7: 315 lbs x 3
Set 8: 315 lbs x 4
Set 9: 315 lbs x 5
Set 10: 315 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

Damn that grill pic looks god

 

[Lipster]

Finishing the 4th week after cycle


04-18-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.32 mile Speed: 6.5 mph Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70


04-19-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch 1 Chicken Breast with Water

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 229
Distance: 2.21 mile
Speed: 6.5 mph
Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Pull-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 70
Set 2:90

Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50

 

[LevButlerov]

Finishing the 4th week after cycle


04-18-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.32 mile Speed: 6.5 mph Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70


04-19-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch 1 Chicken Breast with Water

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 229
Distance: 2.21 mile
Speed: 6.5 mph
Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Pull-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 70
Set 2:90

Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50

@Lipster 4th week post cycle is hot its on point bro

 

[Lipster]

So far so good. A little strength loss this week but minimal. Shredding on target with my goal. The end of this will complete my 1 year body transformation and strength training. Starting June going to hypertrophy training to add size to the frame I tried to create. Crazy my diet is 3200 calories a day.

@Lipster 4th week post cycle is hot its on point bro

 

[stevesmi]

another amazing update man

 

[Mobster]

Diet looks great