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Approved Log My 2023-2024 log

Finishing the 4th week after cycle


04-18-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.32 mile Speed: 6.5 mph Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10

Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70


04-19-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch 1 Chicken Breast with Water

Dinner 2 Eggs 1 Fish with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running
Set 1:00:21:00
Kcal: 229
Distance: 2.21 mile
Speed: 6.5 mph
Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2:70

Pull-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 70
Set 2:90

Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
Great work food and work outs on point
 
04-20-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Broccoli with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press

Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1:40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 11
Set 2:365 lbs x 8
Set 3: 385 lbs x 7

Barbell Shrug
Set 1: 405 lbs x 5

Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 lbs x 3

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 3
Set 3: 120 lbs x 2

Barbell Curl
Set 1: 120 lbs x 4

EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 6
Set 2: 35 lbs x 6
Set 3: 35 lbs x 6

Dumbbell Hammer Curl
Set 1: 25 lbs x 6
Set 2: 25 lbs x 6
Set 3: 25 lbs x 6

Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20


04-21-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Firecracker Meatballs With Roasted Green Beans And Jasmine Rice with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6: 265 lbs x 2
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 275 lbs x 5
Set 10: 295 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
 

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04-20-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Broccoli with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press

Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbell One-Arm Front Row
Set 1:40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 11
Set 2:365 lbs x 8
Set 3: 385 lbs x 7

Barbell Shrug
Set 1: 405 lbs x 5

Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 lbs x 3

Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 3
Set 3: 120 lbs x 2

Barbell Curl
Set 1: 120 lbs x 4

EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 6
Set 2: 35 lbs x 6
Set 3: 35 lbs x 6

Dumbbell Hammer Curl
Set 1: 25 lbs x 6
Set 2: 25 lbs x 6
Set 3: 25 lbs x 6

Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8

Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

EZ Bar Close Grip Curl
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20


04-21-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Firecracker Meatballs With Roasted Green Beans And Jasmine Rice with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6: 265 lbs x 2
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 275 lbs x 5
Set 10: 295 lbs x 5

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
@Lipster I dont think clomid before sleep is good maybe will mess up the estrogen at night
better take clomid in AM

nice training day bro

New Twist with worm. Trying to figure out. I hate change, but for now I have to switch to first shift instead of third. I work 20 more hours a week and it flips my days upside down. Ugggg
yea I hate changes bro
 
@Lipster I dont think clomid before sleep is good maybe will mess up the estrogen at night
better take clomid in AM

nice training day bro


yea I hate changes bro
Okay. That makes sense. I wondered as I was told to take pct before sleep but with less potent AI's. This week I started having morning headaches. Just very small. But i wondered if my estrogen might be low. I'm all done with clomid now though. Same for Tamoxifen?
 
Okay. That makes sense. I wondered as I was told to take pct before sleep but with less potent AI's. This week I started having morning headaches. Just very small. But i wondered if my estrogen might be low. I'm all done with clomid now though. Same for Tamoxifen?
@Lipster clomid you're done thats fine bro
tamoxifen also go am
take baby aspirin 100mgs eod going forward
 
@Lipster clomid you're done thats fine bro
tamoxifen also go am
take baby aspirin 100mgs eod going forward
Okay 2 more weeks of tamoxifen. But will change to am. I been taking baby aspirin 86mg every day in the morning. I have did that since I turned 40 lol.
 
Okay 2 more weeks of tamoxifen. But will change to am. I been taking baby aspirin 86mg every day in the morning. I have did that since I turned 40 lol.
@Lipster 2 weeks is fine with tamox bro just do AM
good move on the aspirin keep going with it
add some fish oil (more) daily will help too
 
This week been a mess for sure, but not going to miss a work out. Been a little stress and lacking some sleep. But I pushed with what I had

04-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Spicy Peruvian Chicken with Goaded Rice Pickled Jalapeño & Creamy Salsa Verde with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water


04-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs protein bread turkey sausage

Work out with 1 protein

Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement..
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 275 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 9

Machine Leg Curl
Set 1: 115 lbs x 7
Set 2: 115 lbs x 5
Set 3: 115 lbs x 5

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20



04-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Slammin' Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Water

Dinner 2 Eggs 1 Chicken almonds with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 1
Set 5: 255 lbs x 1
Set 6: 225 lbs x 2
Set 7: 225 lbs x 3
Set 8: 225 lbs x 3
Set 9: 185 lbs x 8
Set 10: 185 lbs x 8

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 6

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2:165 lbs x 6
Set 3: 165 lbs x 4

Dumbbell Bench
Set 1: 130 lbs x 6
Set 2: 130 lbs x 6
Set 3:130 lbs x 8

Machine Fly
Set 1: 90 lbs x 6
Set 2:90 lbs x 8
Set 3: 90 lbs x 9

EZ Bar Decline CIose Grip
Set 1: 85 lbs x 8
Set 2: 85 lbs x 10
Set 3:85 lbs x 10

Dumbbell One-Arm Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pulldown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1:135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
 

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This week been a mess for sure, but not going to miss a work out. Been a little stress and lacking some sleep. But I pushed with what I had

04-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Spicy Peruvian Chicken with Goaded Rice Pickled Jalapeño & Creamy Salsa Verde with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water


04-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs protein bread turkey sausage

Work out with 1 protein

Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement..
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 275 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 9

Machine Leg Curl
Set 1: 115 lbs x 7
Set 2: 115 lbs x 5
Set 3: 115 lbs x 5

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20



04-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Slammin' Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Water

Dinner 2 Eggs 1 Chicken almonds with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 1
Set 5: 255 lbs x 1
Set 6: 225 lbs x 2
Set 7: 225 lbs x 3
Set 8: 225 lbs x 3
Set 9: 185 lbs x 8
Set 10: 185 lbs x 8

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 6

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2:165 lbs x 6
Set 3: 165 lbs x 4

Dumbbell Bench
Set 1: 130 lbs x 6
Set 2: 130 lbs x 6
Set 3:130 lbs x 8

Machine Fly
Set 1: 90 lbs x 6
Set 2:90 lbs x 8
Set 3: 90 lbs x 9

EZ Bar Decline CIose Grip
Set 1: 85 lbs x 8
Set 2: 85 lbs x 10
Set 3:85 lbs x 10

Dumbbell One-Arm Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pulldown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1:135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
@Lipster your meals are clean bro :) but sleep you need to jump on it more, try to nap if you dont sleep

weights are on top
 
@Lipster your meals are clean bro :) but sleep you need to jump on it more, try to nap if you dont sleep

weights are on top
At work the current situation with work, starting next week I'll be lucky to have 5 hours of sleep per night. It's sleep more and work out less or not at all, or try to survive. It will be like this for 4 to 6 weeks. I'm so frustrated. Atleast I'm not on cycle or anything. But I'm going to be whooped
 
At work the current situation with work, starting next week I'll be lucky to have 5 hours of sleep per night. It's sleep more and work out less or not at all, or try to survive. It will be like this for 4 to 6 weeks. I'm so frustrated. Atleast I'm not on cycle or anything. But I'm going to be whooped
@Lipster on those days add 2-3 10-15 min naps bro, it will help you recover much faster
 
@Lipster on those days add 2-3 10-15 min naps bro, it will help you recover much faster
I'll try, we are doing 12 hour days, I drive 2 hours per day, my workout is about 1 and half to two hours. I still need to shower and eat at home. At work we only get 2 breaks and 1 lunch and not enough time with any of them to catch a nap during break. With the quarantine is also one parked a 25 minute walk to work and then back the car. 6 days a week. 5 am to 5 pm per day. Get there at 445am leave about 520pm. 1 hour each way drive. This schedule doesn't match my life plan at all. I wish I wasn't getting paid well so I could just quit
 
I'll try, we are doing 12 hour days, I drive 2 hours per day, my workout is about 1 and half to two hours. I still need to shower and eat at home. At work we only get 2 breaks and 1 lunch and not enough time with any of them to catch a nap during break. With the quarantine is also one parked a 25 minute walk to work and then back the car. 6 days a week. 5 am to 5 pm per day. Get there at 445am leave about 520pm. 1 hour each way drive. This schedule doesn't match my life plan at all. I wish I wasn't getting paid well so I could just quit
@Lipster thats a tight schedule bro , you're hardcore keeping so dedicated :)
try then 5-10 min naps to see if possible, just close eyes for 10 min set alarm to recover a bit more
 
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