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Great work food and work outs on pointFinishing the 4th week after cycle
04-18-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Water
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:21:00
Kcal: 228
Distance: 2.32 mile Speed: 6.5 mph Lap/Rep: 6.0
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3:20
Set 4: 20
Set 5:25
Set 6:30
Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4:50 lbs x 20
Set 5:50 lbs x 25
Set 6:50 lbs x 30
Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3:10
Set 4:10
Set 5:10
Set 6:10
Push-Up
Set 1:30
Set 2:30
Set 3:30
Set 4:30
Set 5:40
Set 6: 70
04-19-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch 1 Chicken Breast with Water
Dinner 2 Eggs 1 Fish with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Treadmill Running
Set 1:00:21:00
Kcal: 229
Distance: 2.21 mile
Speed: 6.5 mph
Lap/Rep: 6.0
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1: 70
Set 2:70
Rear Pull-Up (Wide Grip)
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12
Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1: 20
Set 2:20
Crunch
Set 1: 70
Set 2:70
Pull-Up
Set 1: 25 lbs x 14
Set 2: 25 lbs x 14
Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30
Leg Raise
Set 1: 25
Set 2:30
Crunch
Set 1: 70
Set 2:90
Chin-Up
Set 1: 25 lbs x 16
Set 2:25 lbs x 18
Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12
Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2:50 lbs x 50
@Lipster I dont think clomid before sleep is good maybe will mess up the estrogen at night04-20-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Spicy Maple Chicken with Mashed Sweet Potatoes & Roasted Broccoli with Water
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3: 145 lbs x 8
Set 4: 185 lbs x 8
Set 5:185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8
Dumbbell One-Arm Front Row
Set 1:40 lbs x 8
Set 2: 40 lbs x 8
Set 3: 40 lbs x 8
Barbell Shrug
Set 1: 345 lbs x 11
Set 2:365 lbs x 8
Set 3: 385 lbs x 7
Barbell Shrug
Set 1: 405 lbs x 5
Barbell Curl
Set 1:45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 lbs x 3
Dumbbell Lateral Raise
Set 1: 30 lbs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12
Barbell Curl
Set 1: 120 lbs x 2
Set 2: 120 lbs x 3
Set 3: 120 lbs x 2
Barbell Curl
Set 1: 120 lbs x 4
EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2: 70 lbs x 8
Set 3: 70 lbs x 8
Dumbbell Hammer Curl
Set 1: 35 lbs x 6
Set 2: 35 lbs x 6
Set 3: 35 lbs x 6
Dumbbell Hammer Curl
Set 1: 25 lbs x 6
Set 2: 25 lbs x 6
Set 3: 25 lbs x 6
Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8
Barbell Reverse Curl
Set 1: 95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8
EZ Bar Close Grip Curl
Set 1: 65 lbs x 20
Hip Impingement Stretch
Set 1: 50 lbs x 20
04-21-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Clomid 20mg
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Firecracker Meatballs With Roasted Green Beans And Jasmine Rice with Water
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Hip Impingement Stretch
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3: 50 lbs x 20
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6: 265 lbs x 2
Set 7: 275 lbs x 5
Set 8: 275 lbs x 5
Set 9: 275 lbs x 5
Set 10: 295 lbs x 5
Barbell Bent-Over Row
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10
Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 12
Cable Front Lat Pulldown Close Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12
Cable Seated Row
Set 1: 140 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10
Cable Cross-Over
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Cable Rope Face Pull
Set 1: 110 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
yea I hate changes broNew Twist with worm. Trying to figure out. I hate change, but for now I have to switch to first shift instead of third. I work 20 more hours a week and it flips my days upside down. Ugggg
Okay. That makes sense. I wondered as I was told to take pct before sleep but with less potent AI's. This week I started having morning headaches. Just very small. But i wondered if my estrogen might be low. I'm all done with clomid now though. Same for Tamoxifen?@Lipster I dont think clomid before sleep is good maybe will mess up the estrogen at night
better take clomid in AM
nice training day bro
yea I hate changes bro
@Lipster clomid you're done thats fine broOkay. That makes sense. I wondered as I was told to take pct before sleep but with less potent AI's. This week I started having morning headaches. Just very small. But i wondered if my estrogen might be low. I'm all done with clomid now though. Same for Tamoxifen?
Okay 2 more weeks of tamoxifen. But will change to am. I been taking baby aspirin 86mg every day in the morning. I have did that since I turned 40 lol.@Lipster clomid you're done thats fine bro
tamoxifen also go am
take baby aspirin 100mgs eod going forward
@Lipster 2 weeks is fine with tamox bro just do AMOkay 2 more weeks of tamoxifen. But will change to am. I been taking baby aspirin 86mg every day in the morning. I have did that since I turned 40 lol.
@Lipster your meals are clean bro but sleep you need to jump on it more, try to nap if you dont sleepThis week been a mess for sure, but not going to miss a work out. Been a little stress and lacking some sleep. But I pushed with what I had
04-22-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
No Work out with 1 protein
Lunch Spicy Peruvian Chicken with Goaded Rice Pickled Jalapeño & Creamy Salsa Verde with Water
Dinner 2 Eggs 1 Chicken with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
04-23-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Eggs protein bread turkey sausage
Work out with 1 protein
Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Water
Dinner 2 Eggs 1 Chicken Walnuts with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Hip Impingement..
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 275 lbs x 8
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20
Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 9
Machine Leg Curl
Set 1: 115 lbs x 7
Set 2: 115 lbs x 5
Set 3: 115 lbs x 5
Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10
Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20
04-24-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa
Breakfast Oats with Almond Milk
Work out with 1 protein
Lunch Slammin' Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Water
Dinner 2 Eggs 1 Chicken almonds with water
Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water
Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 1
Set 5: 255 lbs x 1
Set 6: 225 lbs x 2
Set 7: 225 lbs x 3
Set 8: 225 lbs x 3
Set 9: 185 lbs x 8
Set 10: 185 lbs x 8
Barbell Bench Press
Set 1: 135 lbs x 15
Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 6
Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2:165 lbs x 6
Set 3: 165 lbs x 4
Dumbbell Bench
Set 1: 130 lbs x 6
Set 2: 130 lbs x 6
Set 3:130 lbs x 8
Machine Fly
Set 1: 90 lbs x 6
Set 2:90 lbs x 8
Set 3: 90 lbs x 9
EZ Bar Decline CIose Grip
Set 1: 85 lbs x 8
Set 2: 85 lbs x 10
Set 3:85 lbs x 10
Dumbbell One-Arm Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10
Cable Tricep Pulldown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10
Barbell Bench Press Close Grip
Set 1:135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12
Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12
At work the current situation with work, starting next week I'll be lucky to have 5 hours of sleep per night. It's sleep more and work out less or not at all, or try to survive. It will be like this for 4 to 6 weeks. I'm so frustrated. Atleast I'm not on cycle or anything. But I'm going to be whooped@Lipster your meals are clean bro but sleep you need to jump on it more, try to nap if you dont sleep
weights are on top
@Lipster on those days add 2-3 10-15 min naps bro, it will help you recover much fasterAt work the current situation with work, starting next week I'll be lucky to have 5 hours of sleep per night. It's sleep more and work out less or not at all, or try to survive. It will be like this for 4 to 6 weeks. I'm so frustrated. Atleast I'm not on cycle or anything. But I'm going to be whooped
I'll try, we are doing 12 hour days, I drive 2 hours per day, my workout is about 1 and half to two hours. I still need to shower and eat at home. At work we only get 2 breaks and 1 lunch and not enough time with any of them to catch a nap during break. With the quarantine is also one parked a 25 minute walk to work and then back the car. 6 days a week. 5 am to 5 pm per day. Get there at 445am leave about 520pm. 1 hour each way drive. This schedule doesn't match my life plan at all. I wish I wasn't getting paid well so I could just quit@Lipster on those days add 2-3 10-15 min naps bro, it will help you recover much faster
@Lipster thats a tight schedule bro , you're hardcore keeping so dedicatedI'll try, we are doing 12 hour days, I drive 2 hours per day, my workout is about 1 and half to two hours. I still need to shower and eat at home. At work we only get 2 breaks and 1 lunch and not enough time with any of them to catch a nap during break. With the quarantine is also one parked a 25 minute walk to work and then back the car. 6 days a week. 5 am to 5 pm per day. Get there at 445am leave about 520pm. 1 hour each way drive. This schedule doesn't match my life plan at all. I wish I wasn't getting paid well so I could just quit