Approved Log My 2023-2024 log

[Mobster]

No workouts missed = win!

 

[stevesmi]

i missed a workout myself. sometimes a break can be good

 

[e2]

definitely a lot of cool stuff in your diet

 

[2Thick]

you're getting some solid micronutrients

 

[Vadim Fedorov]

good amount of vitamins and minerals

 

[Wootoom]

you have a very thorough supplement stack as well

 

[JasonPriest]

keep up the good work my man you are doing great

 

[BodyMonster34]

bro you're updates always exciting lots of good info

 

[Quadsweep]

you are looking strong on your lifts as well

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I like what you're doing here it's very thorough

 

[chesty]

very nice diet and very nice training

 

[ROIDDERS]

keep up the good work and I love your updates as always

 

[ceo]

Bros you are an absolute Beast
one of the best logs on here

 

[ballin2504]

This week been a mess for sure, but not going to miss a work out. Been a little stress and lacking some sleep. But I pushed with what I had

04-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

No Work out with 1 protein

Lunch Spicy Peruvian Chicken with Goaded Rice Pickled Jalapeño & Creamy Salsa Verde with Water

Dinner 2 Eggs 1 Chicken with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water


04-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs protein bread turkey sausage

Work out with 1 protein

Lunch Trattoria Pork Chops with Roasted Carrots Garlic Couscous & Creamy Tomato Sauce with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement..
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 275 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Barbell Standing Calf Raise
Set 1: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 10
Set 3: 160 lbs x 9

Machine Leg Curl
Set 1: 115 lbs x 7
Set 2: 115 lbs x 5
Set 3: 115 lbs x 5

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20



04-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with Almond Milk

Work out with 1 protein

Lunch Slammin' Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Water

Dinner 2 Eggs 1 Chicken almonds with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 1
Set 5: 255 lbs x 1
Set 6: 225 lbs x 2
Set 7: 225 lbs x 3
Set 8: 225 lbs x 3
Set 9: 185 lbs x 8
Set 10: 185 lbs x 8

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 6

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2:165 lbs x 6
Set 3: 165 lbs x 4

Dumbbell Bench
Set 1: 130 lbs x 6
Set 2: 130 lbs x 6
Set 3:130 lbs x 8

Machine Fly
Set 1: 90 lbs x 6
Set 2:90 lbs x 8
Set 3: 90 lbs x 9

EZ Bar Decline CIose Grip
Set 1: 85 lbs x 8
Set 2: 85 lbs x 10
Set 3:85 lbs x 10

Dumbbell One-Arm Kickback
Set 1: 35 lbs x 10
Set 2: 35 lbs x 10
Set 3: 35 lbs x 10

Cable Tricep Pulldown Rope
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press Close Grip
Set 1:135 lbs x 12
Set 2: 135 lbs x 12
Set 3: 135 lbs x 12

Barbell Bench Press Close Grip
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

Way to get it in regardless

 

[Lipster]

Almost to the goal. The summer cut going strong maintaining most of the strength going as low as i can Before starting the new phase into the second year. Monday I'll be doing my body scan. I'll have to adjust more since my work is changing July calorie intake will adjust. Currently 3150 calories a day is my diet. Fats around 30 % carbs around 33% and protein 37%. This next year will be more bulking and a lot less cutting. But my first year was for body recomposition and strength gains. Over all I feel I did pretty well for being a newb and 45 years old.

04-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Steakhouse-Style Pork Chops with Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running Set 1: 00:21:00
Kcal: 229 Distance: 2.1 mile Speed: 6.5 mph
Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3:60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4:20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4: 50 lbs x 20
Set 5:50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3: 10
Set 4: 10
Set 5:10
Set 6: 10

Push-Up
Set 1: 30
Set 2:30
Set 3: 30
Set 4:30
Set 5: 40
Set 6:70


04-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast

Work out with 1 protein

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Set 1: 00:21:00 Kcal: 228
Distance: 2.21 mile
Speed:6.5 mph_ Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1:70
Set 2:70

Rear Pull-Up Wide Grip
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 bs x 30
Set 2:50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2: 70

Pull-Up
Set 1: 14
Set 2: 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 80
Set 2: 100

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1:50 lbs x 40
Set 2: 50 lbs x 50

 

[Eddie Haskell]

Almost to the goal. The summer cut going strong maintaining most of the strength going as low as i can Before starting the new phase into the second year. Monday I'll be doing my body scan. I'll have to adjust more since my work is changing July calorie intake will adjust. Currently 3150 calories a day is my diet. Fats around 30 % carbs around 33% and protein 37%. This next year will be more bulking and a lot less cutting. But my first year was for body recomposition and strength gains. Over all I feel I did pretty well for being a newb and 45 years old.

04-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Steakhouse-Style Pork Chops with Creamy Pan Sauce Roasted Potatoes & Lemony Broccoli with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Treadmill Running Set 1: 00:21:00
Kcal: 229 Distance: 2.1 mile Speed: 6.5 mph
Lap/Rep: 6.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3:60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4:20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3:50 lbs x 20
Set 4: 50 lbs x 20
Set 5:50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise
Set 1: 10
Set 2:10
Set 3: 10
Set 4: 10
Set 5:10
Set 6: 10

Push-Up
Set 1: 30
Set 2:30
Set 3: 30
Set 4:30
Set 5: 40
Set 6:70


04-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
Nolvadex 40mg
50mg Puerarin
50 mg L-Dopa

Breakfast

Work out with 1 protein

Lunch Figgy Balsamic Pork with Roasted Carrots & Thyme Potatoes with Water

Dinner 2 Eggs 1 Chicken Walnuts with water

Last Meal Walnuts Strawberries Blueberries Yogurt Protein bar with water

Set 1: 00:21:00 Kcal: 228
Distance: 2.21 mile
Speed:6.5 mph_ Lap/Rep: 6.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1:70
Set 2:70

Rear Pull-Up Wide Grip
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 bs x 30
Set 2:50 lbs x 30

Leg Raise
Set 1: 20
Set 2:20

Crunch
Set 1: 70
Set 2: 70

Pull-Up
Set 1: 14
Set 2: 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2:30

Crunch
Set 1: 80
Set 2: 100

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1:50 lbs x 40
Set 2: 50 lbs x 50

@Lipster well for your age and experience you're doing amazing like almost pro level bro
stay this level and lets see the body scan

 

[25homes]

Great job

 

[Noah Wixx]

I need to learn to take more breaks.

 

[Masonic Bodybuilder]

Food looks so good man!