Approved Log My 2023-2024 log

[Lipster]

Thank you for the advice on taking the tamoxifen and clomid in the morning. I felt better Saturday and even more today. I was not feeling bad before minus a small morning headache but today felt a drive again and stronger. Beginning to change the routine from 5 x 5 to reps of 8 or more with less sets. Finding the balance. Also before next cycle making sure I'm a 100%. Not starting one with any nagging injuries this time. Cut is going very well while maintaining strength from the bulking.

04-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3:145 lbs x 8
Set 4: 185 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbel One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 14
Set 2: 365 lbs x 10
Set 3: 385 lbs x 8


Barbell Shrug Set 1: 405 lbs x7

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 ibs x 3

Dumbbell Lateral Raise
Set 1: 30 1bs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set1: 120 lbs x 4
Set 2: 120 lbs x 3
Set 3: 120 lbs x 4

Barbell Curt
Set 1: 120 lbs x 6

EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2:70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 8
Set 2:35 lbs x 8
Set 3: 35 lbs x 8

Dumbbell Hammer Curl
Set 1: 25 lbs x 8
Set 2: 25 lbs x 8
Set 3: 25 lbs x 8
Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8

Barbell Reverse Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3:95 lbs x 8

EZ Bar Close Grip
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Eggs and Turkey Sausage and Hash Browns with Water

Dinner Old-School Burgers with Tangy Mayo Creamy Coleslaw & Crispy Fried Onions with with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 70 lbs x 10
Set 2:70 lbs x 10
Set 3: 70 lbs x 10

Hip Impingement Stretch
Set1: 70 lbs x 20
Set 2:70 lbs x 20
Set 3:70 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6:275 lbs x 6
Set7:275 lbs x 6
Set 8: 275 lbs x 7
Set 9: 275 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1:280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1:280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Front Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2:60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set et 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3: 140 lbs x 15

 

[Lipster]

Thank you for the advice on taking the tamoxifen and clomid in the morning. I felt better Saturday and even more today. I was not feeling bad before minus a small morning headache but today felt a drive again and stronger. Beginning to change the routine from 5 x 5 to reps of 8 or more with less sets. Finding the balance. Also before next cycle making sure I'm a 100%. Not starting one with any nagging injuries this time. Cut is going very well while maintaining strength from the bulking.

04-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3:145 lbs x 8
Set 4: 185 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbel One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 14
Set 2: 365 lbs x 10
Set 3: 385 lbs x 8


Barbell Shrug Set 1: 405 lbs x7

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 ibs x 3

Dumbbell Lateral Raise
Set 1: 30 1bs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set1: 120 lbs x 4
Set 2: 120 lbs x 3
Set 3: 120 lbs x 4

Barbell Curt
Set 1: 120 lbs x 6

EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2:70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 8
Set 2:35 lbs x 8
Set 3: 35 lbs x 8

Dumbbell Hammer Curl
Set 1: 25 lbs x 8
Set 2: 25 lbs x 8
Set 3: 25 lbs x 8
Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8

Barbell Reverse Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3:95 lbs x 8

EZ Bar Close Grip
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Eggs and Turkey Sausage and Hash Browns with Water

Dinner Old-School Burgers with Tangy Mayo Creamy Coleslaw & Crispy Fried Onions with with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 70 lbs x 10
Set 2:70 lbs x 10
Set 3: 70 lbs x 10

Hip Impingement Stretch
Set1: 70 lbs x 20
Set 2:70 lbs x 20
Set 3:70 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6:275 lbs x 6
Set7:275 lbs x 6
Set 8: 275 lbs x 7
Set 9: 275 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1:280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1:280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Front Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2:60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set et 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3: 140 lbs x

Lost my picture of the burger damn it. But it was close to this

 

[Lipster]

5 weeks after my bulk and into the summer shred. This also will be completing my body transformation training for the last year. This coming year will change into adding size and muscle versus strength and recomposition. My safety weight back belt I had to add several holes over this last year. For being 45 years old and taking over 4 inches off of my waist. I added size to my chest and arms and legs while being 46 lbs lighter over all. My strength is a little less now then at peak bulk but still up over 20% from the start. The scans are from December which is where I started before the bulk around 178lbs. March I ended the bulk around 194lbs though I did get to 199lbs. Now I am at 173 lbs and still going to cut for one more month. Where I finish is where I start my next adventure. For my recomposition last year, I started with a big cut 218lbs to 174lbs. Then I bulked to 194lbs following cutting back to 178lbs. I followed with one more lean bulk to 194lbs again. Each cycle adding strength gaining muscle and losing fat. Over all I'm very happy with my results using Vintage Muscle and one cycle here so far. Work hard, stay dedicated and it accomplish many things. My goal is to finish this around 8% body fat or less.

 

[Lipster]

Continue

 

[Npcclassicphysique champ]

Thank you for the advice on taking the tamoxifen and clomid in the morning. I felt better Saturday and even more today. I was not feeling bad before minus a small morning headache but today felt a drive again and stronger. Beginning to change the routine from 5 x 5 to reps of 8 or more with less sets. Finding the balance. Also before next cycle making sure I'm a 100%. Not starting one with any nagging injuries this time. Cut is going very well while maintaining strength from the bulking.

04-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Shoulder Press
Set 1: 45 lbs x 12
Set 2: 105 lbs x 8
Set 3:145 lbs x 8
Set 4: 185 lbs x 8
Set 5: 185 lbs x 8
Set 6: 190 lbs x 8
Set 7: 195 lbs x 8

Dumbbel One-Arm Front Row
Set 1: 40 lbs x 8
Set 2:40 lbs x 8
Set 3: 40 lbs x 8

Barbell Shrug
Set 1: 345 lbs x 14
Set 2: 365 lbs x 10
Set 3: 385 lbs x 8


Barbell Shrug Set 1: 405 lbs x7

Barbell Curl
Set 1: 45 lbs x 8
Set 2: 85 lbs x 6
Set 3: 105 ibs x 3

Dumbbell Lateral Raise
Set 1: 30 1bs x 10
Set 2: 30 lbs x 10
Set 3: 30 lbs x 12

Barbell Curl
Set1: 120 lbs x 4
Set 2: 120 lbs x 3
Set 3: 120 lbs x 4

Barbell Curt
Set 1: 120 lbs x 6

EZ Bar Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3: 95 lbs x 8

Cable Bicep Curl
Set 1: 70 lbs x 8
Set 2:70 lbs x 8
Set 3: 70 lbs x 8

Dumbbell Hammer Curl
Set 1: 35 lbs x 8
Set 2:35 lbs x 8
Set 3: 35 lbs x 8

Dumbbell Hammer Curl
Set 1: 25 lbs x 8
Set 2: 25 lbs x 8
Set 3: 25 lbs x 8
Dumbbell Hammer Curl
Set 1: 15 lbs x 8
Set 2: 15 lbs x 8
Set 3: 15 lbs x 8

Barbell Reverse Curl
Set 1:95 lbs x 8
Set 2: 95 lbs x 8
Set 3:95 lbs x 8

EZ Bar Close Grip
Set 1: 65 lbs x 20

Hip Impingement Stretch
Set 1: 50 lbs x 20



04-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Eggs and Turkey Sausage and Hash Browns with Water

Dinner Old-School Burgers with Tangy Mayo Creamy Coleslaw & Crispy Fried Onions with with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Reverse Cable Squat
Set 1: 70 lbs x 10
Set 2:70 lbs x 10
Set 3: 70 lbs x 10

Hip Impingement Stretch
Set1: 70 lbs x 20
Set 2:70 lbs x 20
Set 3:70 lbs x 20

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 225 lbs x 5
Set 5: 250 lbs x 3
Set 6:275 lbs x 6
Set7:275 lbs x 6
Set 8: 275 lbs x 7
Set 9: 275 lbs x 8

Barbell Bent-Over Row
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1: 280 lbs x 10

Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 10

Cable Lat Pulldown Wide Grip
Set 1:280 lbs x 10
Cable Seated Row
Set 1: 140 lbs x 10

Barbell Bent-Over Row
Set 1: 175 lbs x 12

Cable Front Lat Pulldown Close Grip
Set 1:280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Machine Lat Pulldown Reverse Grip
Set 1: 280 lbs x 12

Cable Seated Row
Set 1: 140 lbs x 12

Dumbbell One-Arm Front Row
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Cross-Over
Set 1: 60 lbs x 10
Set 2:60 lbs x 10
Set 3: 60 lbs x 10

Cable Rope Face Pull
Set et 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3: 140 lbs x 15

@Lipster happy to hear you feel better bro see thats why the EVO family here to help you
training on point as always

5 weeks after my bulk and into the summer shred. This also will be completing my body transformation training for the last year. This coming year will change into adding size and muscle versus strength and recomposition. My safety weight back belt I had to add several holes over this last year. For being 45 years old and taking over 4 inches off of my waist. I added size to my chest and arms and legs while being 46 lbs lighter over all. My strength is a little less now then at peak bulk but still up over 20% from the start. The scans are from December which is where I started before the bulk around 178lbs. March I ended the bulk around 194lbs though I did get to 199lbs. Now I am at 173 lbs and still going to cut for one more month. Where I finish is where I start my next adventure. For my recomposition last year, I started with a big cut 218lbs to 174lbs. Then I bulked to 194lbs following cutting back to 178lbs. I followed with one more lean bulk to 194lbs again. Each cycle adding strength gaining muscle and losing fat. Over all I'm very happy with my results using Vintage Muscle and one cycle here so far. Work hard, stay dedicated and it accomplish many things. My goal is to finish this around 8% body fat or less.

i can safely say you look AMAZING
super shredded and super muscle base
abs tight , shoulders big and arms big
back is a WOW, you're doing really well
its obvious you can get to even 6% bodyfat bro

Continue

SUPER shredded WOW! you can step on stage RIGHT NOW looking like that
think about it

 

[stevesmi]

shredded to the Bone great job

 

[Lipster]

@Lipster happy to hear you feel better bro see thats why the EVO family here to help you
training on point as always


i can safely say you look AMAZING
super shredded and super muscle base
abs tight , shoulders big and arms big
back is a WOW, you're doing really well
its obvious you can get to even 6% bodyfat bro


SUPER shredded WOW! you can step on stage RIGHT NOW looking like that
think about it

Thank you. Going for the amateur stage last week of May. Still going hard till then. Afterwards we'll will be going hard but lean lean bulking .

 

[Npcclassicphysique champ]

Thank you. Going for the amateur stage last week of May. Still going hard till then. Afterwards we'll will be going hard but lean lean bulking .

@Lipster lets do it, local show there bro?

 

[Lipster]

@Lipster lets do it, local show there bro?

It's opening beach summer party thing. But they have a contest for women and men. With a little prize money. But I am just doing it to say I did that one time in my life atleast. And to see if I can over come the nerves

 

[Npcclassicphysique champ]

It's opening beach summer party thing. But they have a contest for women and men. With a little prize money. But I am just doing it to say I did that one time in my life atleast. And to see if I can over come the nerves

@Lipster you're going to take it bro your first open show, you can do it EVO family love for you so you can step on stage and take the next leap

 

[Mobster]

Great rear double bi

 

[25homes]

5 weeks after my bulk and into the summer shred. This also will be completing my body transformation training for the last year. This coming year will change into adding size and muscle versus strength and recomposition. My safety weight back belt I had to add several holes over this last year. For being 45 years old and taking over 4 inches off of my waist. I added size to my chest and arms and legs while being 46 lbs lighter over all. My strength is a little less now then at peak bulk but still up over 20% from the start. The scans are from December which is where I started before the bulk around 178lbs. March I ended the bulk around 194lbs though I did get to 199lbs. Now I am at 173 lbs and still going to cut for one more month. Where I finish is where I start my next adventure. For my recomposition last year, I started with a big cut 218lbs to 174lbs. Then I bulked to 194lbs following cutting back to 178lbs. I followed with one more lean bulk to 194lbs again. Each cycle adding strength gaining muscle and losing fat. Over all I'm very happy with my results using Vintage Muscle and one cycle here so far. Work hard, stay dedicated and it accomplish many things. My goal is to finish this around 8% body fat or less.

Killer bro

 

[Quadsweep]

You will do really well on stage
sounds like a fun thing get some pictures

 

[BodyMonster34]

bro summer beach contest nice!
what beaches are going to be at

 

[JasonPriest]

you are looking shredded for sure
your body fat just keeps getting lower and lower

 

[Wootoom]

very impressive job I love what you're doing

 

[Vadim Fedorov]

keep up the good work man
you're gonna do incredible at your show

 

[2Thick]

you are looking lean for sure
keep up with the workouts and stay consistent

 

[e2]

back shot looks incredible
you've got incredible muscular shape

 

[StevenDarwinMD]

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