Approved Log My 2023-2024 log

[LevButlerov]

04-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs and ham and peppers in corn tortillas with protein bread

Work out with 1 protein

Lunch Crispy Chicken & Mashed Potato Bowls with Gravy Charred Corn & Cheddar with Water

Dinner 2 Eggs blueberries Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4:225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 280 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 8
Set 3: 160 lbs x 7

Barbell Standing Calf Raise Set 1: 340 lbs x 20

Machine Leg Curl
Set 1: 115 lbs x 6
Set 2: 115 lbs x 6
Set 3: 115 lbs x 7

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


05-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Honey-Butter BBQ Pork Chops with Mashed Sweet Potatoes & Lemony Green Beans with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 1
Set 6: 225 lbs x 1
Set 7: 255 lbs x 1
Set 8: 235 lbs x 2
Set 9: 185 lbs x 8
Set 10: 185 lbs x 7

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 8

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2: 165 lbs x 7
Set 3: 165 lbs x 7

Dumbbell Bench
Set 1: 130 lbs x 8
Set 2: 130 lbs x 3
Set 3: 130 lbs x 8

Machine Fly
Set 1: 90 lbs x 8
Set 2: 90 lbs x 9
Set 3: 90 lbs x 10

EZ Bar Decline Close-Grip Bench Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Dumbbell Seated Shoulder Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdowns
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 10
Set 2: 135 lbs x 7
Set 3: 135 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

@Lipster you're doing well, really good food intake
volume is nice but you can do more bench 15-20 reps

 

[Lipster]

@Lipster you're doing well, really good food intake
volume is nice but you can do more bench 15-20 reps

That's plan. Right now just switching routines and adjusting. Also doing very slow reps. Trying to find failure in every ending set

 

[Lipster]

Tell me about it. Takes to lots of walking. Been able to keep relatively lean on holidays, with all the delicious food in front of me

Yes my dogs love it, I walk them twice as much now lol

 

[RoidRage69]

I got to force myself to start doing hip thrusts. I think it could be the missing link to getting an incredible squat and deadlift.

 

[Lipster]

I got to force myself to start doing hip thrusts. I think it could be the missing link to getting an incredible squat and deadlift.

They seem to be helping along with the reverse cable Squat and Hip stretch. I feel way better in my Squat now. Just going nice and slow and making sure it is 100%. But I feel a difference in stability big time

 

[Mobster]

Good leg workout

 

[stevesmi]

You're at the point where you can eat just about anything and you'll still stay lean

 

[25homes]

04-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs and ham and peppers in corn tortillas with protein bread

Work out with 1 protein

Lunch Crispy Chicken & Mashed Potato Bowls with Gravy Charred Corn & Cheddar with Water

Dinner 2 Eggs blueberries Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4:225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 280 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 8
Set 3: 160 lbs x 7

Barbell Standing Calf Raise Set 1: 340 lbs x 20

Machine Leg Curl
Set 1: 115 lbs x 6
Set 2: 115 lbs x 6
Set 3: 115 lbs x 7

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


05-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Honey-Butter BBQ Pork Chops with Mashed Sweet Potatoes & Lemony Green Beans with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 1
Set 6: 225 lbs x 1
Set 7: 255 lbs x 1
Set 8: 235 lbs x 2
Set 9: 185 lbs x 8
Set 10: 185 lbs x 7

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 8

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2: 165 lbs x 7
Set 3: 165 lbs x 7

Dumbbell Bench
Set 1: 130 lbs x 8
Set 2: 130 lbs x 3
Set 3: 130 lbs x 8

Machine Fly
Set 1: 90 lbs x 8
Set 2: 90 lbs x 9
Set 3: 90 lbs x 10

EZ Bar Decline Close-Grip Bench Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Dumbbell Seated Shoulder Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdowns
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 10
Set 2: 135 lbs x 7
Set 3: 135 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

Great update

 

[Quadsweep]

that's one hell of a workout

 

[BodyMonster34]

bro the volume is sweet I like it

 

[JasonPriest]

keep up the good work and keep pushing

 

[Wootoom]

don't give up going into the weekend you are on a roll

 

[Vadim Fedorov]

I like how you gradually increase the weight you're doing some solid weight now

 

[2Thick]

keep pushing and good things will happen

 

[e2]

very impressive job

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros great workouts as usual

 

[ROIDDERS]

very impressive leg exercises

 

[chesty]

I love your log you're making things fun with different variations of lifts

 

[Ulter]

great job my man we are proud of you