Approved Log My 2023-2024 log

[Lipster]

It's crazy how going down in weight but changing to slow lifts changes so much. I'm trying foe Bench and squats to do 4 seconds going down and 4 seconds back up. My legs are still wobbly today. Finished my run and it's like my first week in the gym. And my chest has muscle spasms depending on how I Twist or pick something up. I love it. This month with work I'm going to beat the shit out of myself. Hoping the job survives all this. I wanted a career there. But when I go into this next cycle. It's go grow time. I am excited. At 170 I'm a little stronger then my first bulk cycle to 190 and a little weaker then the second but I know when I start putting weight on slowly that will come back with a vengeance

 

[LevButlerov]

It's crazy how going down in weight but changing to slow lifts changes so much. I'm trying foe Bench and squats to do 4 seconds going down and 4 seconds back up. My legs are still wobbly today. Finished my run and it's like my first week in the gym. And my chest has muscle spasms depending on how I Twist or pick something up. I love it. This month with work I'm going to beat the shit out of myself. Hoping the job survives all this. I wanted a career there. But when I go into this next cycle. It's go grow time. I am excited. At 170 I'm a little stronger then my first bulk cycle to 190 and a little weaker then the second but I know when I start putting weight on slowly that will come back with a vengeance

@Lipster 170 and stronger thats perfect, you know weight is not the issue, its how you look in the mirror
dont go high weights go high reps to really tighten up the muscles

 

[Lipster]

@Lipster 170 and stronger thats perfect, you know weight is not the issue, its how you look in the mirror
dont go high weights go high reps to really tighten up the muscles

That's the plan when I start. I'm working my way into the weight now for high reps

 

[LevButlerov]

That's the plan when I start. I'm working my way into the weight now for high reps

@Lipster from there the stage is next step

 

[Masonic Bodybuilder]

Amazing progress man. Just shows your hard work and dedication paying off.

 

[ballin2504]

04-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs and ham and peppers in corn tortillas with protein bread

Work out with 1 protein

Lunch Crispy Chicken & Mashed Potato Bowls with Gravy Charred Corn & Cheddar with Water

Dinner 2 Eggs blueberries Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

Barbell Squat
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4:225 lbs x 5
Set 5: 255 lbs x 3
Set 6: 275 lbs x 8
Set 7: 275 lbs x 8
Set 8: 275 lbs x 8
Set 9: 275 lbs x 8
Set 10: 280 lbs x 8

Barbell Standing Calf Raise
Set 1: 340 lbs x 20
Set 2: 340 lbs x 20
Set 3: 340 lbs x 20

Machine Leg Extension
Set 1: 160 lbs x 10
Set 2: 160 lbs x 8
Set 3: 160 lbs x 7

Barbell Standing Calf Raise Set 1: 340 lbs x 20

Machine Leg Curl
Set 1: 115 lbs x 6
Set 2: 115 lbs x 6
Set 3: 115 lbs x 7

Cable Pull Through
Set 1: 140 lbs x 10
Set 2: 140 lbs x 10
Set 3: 140 lbs x 10

Smith Machine Squat
Set 1: 110 lbs x 10
Set 2: 160 lbs x 15
Set 3: 180 lbs x 20


05-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats with protein bread

Work out with 1 protein

Lunch Honey-Butter BBQ Pork Chops with Mashed Sweet Potatoes & Lemony Green Beans with Water

Dinner 2 Eggs 1 Chicken Walnuts Almonds with water

Last Meal Strawberries Blueberries Yogurt Protein bar with water

Barbell Bench Press
Set 1: 45 lbs x 12
Set 2: 165 lbs x 8
Set 3: 225 lbs x 3
Set 4: 255 lbs x 2
Set 5: 255 lbs x 1
Set 6: 225 lbs x 1
Set 7: 255 lbs x 1
Set 8: 235 lbs x 2
Set 9: 185 lbs x 8
Set 10: 185 lbs x 7

Barbell Bench Press
Set 1: 135 lbs x 15

Barbell Incline Bench
Set 1: 45 lbs x 12
Set 2: 115 lbs x 8

Barbell Incline Bench
Set 1: 165 lbs x 8
Set 2: 165 lbs x 7
Set 3: 165 lbs x 7

Dumbbell Bench
Set 1: 130 lbs x 8
Set 2: 130 lbs x 3
Set 3: 130 lbs x 8

Machine Fly
Set 1: 90 lbs x 8
Set 2: 90 lbs x 9
Set 3: 90 lbs x 10

EZ Bar Decline Close-Grip Bench Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Dumbbell Seated Shoulder Press
Set 1: 75 lbs x 10
Set 2: 75 lbs x 10
Set 3: 75 lbs x 10

Cable Tricep Pushdowns
Set 1: 90 lbs x 10
Set 2: 90 lbs x 10
Set 3: 90 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 10
Set 2: 135 lbs x 7
Set 3: 135 lbs x 10

Barbell Bench Press
Set 1: 135 lbs x 12
Set 2: 135 lbs x 12

Foods looking awesome

 

[Lipster]

Also remember started my new schedule this week. I'm whooped. Averaging almost 6 miles of walking at work and 12 hour days. Going to grind this out


05-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats banana powder peanut butter protein bread slice

Work out with

Lunch with Water

Dinner Pan-Seared Sweet Soy Glazed Pork with Roasted Carrots & Broccoli with Almond Milk and Protein

Last Meal Almonds Walnuts 2 eggs with water

Running
Set 1: 00:20:00
Kcal: 220
Distance: 2 mile
Speed: 6.5 mph Lap/Rep: 2.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Set 4: 50 lbs x 20
Set 5:50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise

Set 1: 10
Set 2: 10
Set 3:10
Set 4: 10
Set 5: 10
Set 6:10

Push-Up
Set 1: 30
Set 2: 30
Set 3:30
Set 4: 30
Set 5: 40
Set 6:70


05-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs with ham and turkey sausage and organic hash browns

Work out with water

Lunch Honey-Butter BBQ Pork Chops with Mashed Sweet Potatoes & Lemony Green Beans with Water

Dinner Strawberries Blueberries Yogurt walnuts water

Last Meal 2 eggs fish with water

Running
Set 1: 00:20:00
Kcal: 228
Distance: 2.15 miles
Speed: 6.0 mph
Lap/Rep: 2.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 70
Set 2: 70

Rear Pull-Up Wide Grip
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 70
Set 2: 70

Pull-Up
Set 1: 14
Set 2: 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2: 30

Crunch
Set 1: 90
Set 2: 100

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50

 

[Eddie Haskell]

Also remember started my new schedule this week. I'm whooped. Averaging almost 6 miles of walking at work and 12 hour days. Going to grind this out


05-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats banana powder peanut butter protein bread slice

Work out with

Lunch with Water

Dinner Pan-Seared Sweet Soy Glazed Pork with Roasted Carrots & Broccoli with Almond Milk and Protein

Last Meal Almonds Walnuts 2 eggs with water

Running
Set 1: 00:20:00
Kcal: 220
Distance: 2 mile
Speed: 6.5 mph Lap/Rep: 2.0

Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Barbell Ab Rollout Kneeling
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6:30

Dumbbell Side Bend
Set 1: 50 lbs x 20
Set 2:50 lbs x 20
Set 3:50 lbs x 20
Set 4: 50 lbs x 20
Set 5:50 lbs x 25
Set 6: 50 lbs x 30

Hanging Leg Raise

Set 1: 10
Set 2: 10
Set 3:10
Set 4: 10
Set 5: 10
Set 6:10

Push-Up
Set 1: 30
Set 2: 30
Set 3:30
Set 4: 30
Set 5: 40
Set 6:70


05-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Eggs with ham and turkey sausage and organic hash browns

Work out with water

Lunch Honey-Butter BBQ Pork Chops with Mashed Sweet Potatoes & Lemony Green Beans with Water

Dinner Strawberries Blueberries Yogurt walnuts water

Last Meal 2 eggs fish with water

Running
Set 1: 00:20:00
Kcal: 228
Distance: 2.15 miles
Speed: 6.0 mph
Lap/Rep: 2.0

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 70
Set 2: 70

Rear Pull-Up Wide Grip
Set 1: 25 lbs x 12
Set 2: 25 lbs x 12

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 20
Set 2: 20

Crunch
Set 1: 70
Set 2: 70

Pull-Up
Set 1: 14
Set 2: 14

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 30
Set 2: 50 lbs x 30

Leg Raise
Set 1: 25
Set 2: 30

Crunch
Set 1: 90
Set 2: 100

Chin-Up
Set 1: 25 lbs x 16
Set 2: 25 lbs x 18

Cable Kneeling Crunch
Set 1: 150 lbs x 12
Set 2: 150 lbs x 12

Decline Bench Weighted Twist
Set 1: 50 lbs x 40
Set 2: 50 lbs x 50

@Lipster i like the chin ups
can you do more chin ups and lower the other sets please

 

[stevesmi]

food is so pure and nutritious

 

[Mobster]

Previous jobs I had had me averaging 12 miles - hard to imagine now lol

 

[Lipster]

@Lipster i like the chin ups
can you do more chin ups and lower the other sets please

I will work on that. I have more in me. First though I have to see how the shift change affects me and find a new food intake. I upped my calories 850 to 4000 to continue diet. I'm sweating horrible at work being in this Hazzard suit 12 hours. It's taking a toll. Lol

 

[Lipster]

Previous jobs I had had me averaging 12 miles - hard to imagine now lol

Geesh there is cardio alone lol. That's hiking for a living

 

[Ulter]

food looks incredible

 

[chesty]

anything special going on for this weekend

 

[ROIDDERS]

those are some good core workouts

 

[ceo]

Bros excellent job keep it up

 

[StevenDarwinMD]

APPROVED LOG

 

[Lipster]

anything special going on for this weekend

Just work here

 

[Quadsweep]

nice job lipster always a pleaseure reading your updates

 

[BodyMonster34]

bro you're getting in some good fats in your diet