Approved Log My 2023-2024 log

[2Thick]

nice supplement package there

 

[Vadim Fedorov]

i see you are using both n2guard and hcgenerate thats smart!

 

[Wootoom]

keep up the good work and keep pushing

 

[JasonPriest]

chicken and broccoli sounds really good

 

[BodyMonster34]

bro that's a real man's breakfast right there

 

[Quadsweep]

you got me in the mood for some Chinese food talking about sushi

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

lipster is always showing how its done!

 

[chesty]

Very nice diet and training as always

 

[ROIDDERS]

impressive supplement list

 

[ceo]

Bros we are proud of you keep up the good work

 

[Mobster]

Done those works days back in the day

 

[ballin2504]

2 extremely physical days at work in a row. 14 hour days. 1 more week then back to normal I hope. I'm actually just spent but I'm going to grind through. 2 more days until my off day. I might sleep that day away lol. Grind on family



05-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Greek Shrimp Over Lemony Spinach Rice with Blistered Tomatoes Feta Dill & Garlic Yogurt Sauce With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water

**Treadmill Running**
- Set 1: 15 minutes
,228 calories
2.2 miles
6.5 mph
9 laps/reps

**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps

**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps

**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps

**Hanging Leg Raise**
- Set 1: 10 reps
- Set 2: 10 reps
- Set 3: 10 reps
- Set 4: 10 reps
- Set 5: 10 reps
- Set 6: 10 reps

**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps

05-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension
Nolvadex 40mg

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with protein drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Chicken Thyme With Zucchini Couscous Plus Tomato Cream Sauce & Lemon With milk

Last Meal Apple Blueberries Yogurt fish with water

**Exercise Log - Workout Session 1**


- Running:
- Duration: 20 minutes
- Calories Burned: 228 kcal
- Distance Covered: 1.5 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

- Leg Raises:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunches:
- Set 1: 50 repetitions
- Set 2: 50 repetitions

- Rear Pull-Ups (Wide Grip):
- Set 1: 25 lbs x 12 repetitions
- Set 2: 25 lbs x 8 repetitions

- Cable Kneeling Crunches:
- Set 1: 150 lbs x 12 repetitions
- Set 2: 150 lbs x 12 repetitions

- Decline Bench Weight:
- Set 1: 50 lbs x 30 repetitions
- Set 2: 50 lbs x 30 repetitions

- Chin-Ups:
- Set 1: 25 lbs x 20 repetitions
- Set 2: 25 lbs x 13 repetitions

Food looks great

 

[Lipster]

Bit of a de-load week. Last week of this messed up schedule. Plus blood work tomorrow. I need a little recovery. But still got a little in.

05-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner with Blistered Tomatoes Feta Dill & Garlic Yogurt Sauce With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water

**Hip Impingement
Set 1:** 50 lbs x 0 repetitions

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 145 lbs x 8 repetitions
- Set 4: 185 lbs x 8 repetitions
- Set 5: 185 lbs x 8 repetitions
- Set 6: 190 lbs x 8 repetitions
- Set 7: 195 lbs x 8 repetitions

**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 repetitions
- Set 2: 40 lbs x 8 repetitions
- Set 3: 40 lbs x 8 repetitions

**Barbell Shrug:**
- Set 1: 345 lbs x 15 repetitions
- Set 2: 365 lbs x 12 repetitions
- Set 3: 385 lbs x 9 repetitions

**Barbell Shrug
Set 1:** 405 lbs x 10 repetitions

**Barbell Curl:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 6 repetitions
- Set 3: 105 lbs x 3 repetitions

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 10 repetitions
- Set 2: 30 lbs x 10 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl:**
- Set 1: 120 lbs x 3 repetitions
- Set 2: 120 lbs x 3 repetitions
- Set 3: 120 lbs x 3 repetitions

Barbell Curl
Set 1:** 120 lbs x 3 repetitions

**EZ Bar Curl:**
- Set 1: 95 lbs x 8 repetitions
- Set 2: 95 lbs x 8 repetitions
- Set 3: 95 lbs x 8 repetitions. Estimated 1RM: 120.33 lbs.
**Cable Bicep Curl:**
- Set 1: 70 lbs x 8 repetitions
- Set 2: 70 lbs x 8 repetitions
- Set 3: 70 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Exercise: Barbell Reverse Curls**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**Exercise: EZ Bar Close Grip Curls**
- Set 1: 65 lbs x 20 repetitions

05-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Turkey Ragú Spaghetti with Zucchini & Parmesan With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water

**Exercise Log**

**Client:** [Your Name]

**Date:** [Today's Date]

**1. Reverse Cable Squat**
- Set 1: 60 lbs x 0
- Set 2: 60 lbs x 0
- Set 3: 60 lbs x 0
- Best 1RM: 60 lbs

**2. Hip Impingement Stretch**
- Set 1: 60 lbs x 0
- Set 2: 60 lbs x 0
- Set 3: 60 lbs x 0
- Best 1RM: 60 lbs

**3. Barbell Hip Thrust**
- Set 1: 135 lbs x 0
- Set 2: 135 lbs x 0
- Set 3: 135 lbs x 0
- Best 1RM: 135 lbs

**4. Barbell Deadlift**
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 0
- Set 5: 255 lbs x 0
- Set 6: 225 lbs x 8
- Set 7: 225 lbs x 8
- Set 8: 225 lbs x 8
- Set 9: 245 lbs x 8
- Best 1RM: 310.33 lbs

**5. Barbell Bent-Over Row**
- Set 1: 175 lbs x 10

**6. Cable Lat Pulldown**
- Set 1: 230 lbs x 10

**7. Cable Seated Row**
- Set 1: 140 lbs x 10

**8. Barbell Bent-Over Row**
- Set 1: 175 lbs x 10

**9. Cable Lat Pulldown**
- Set 1: 230 lbs x 10

**10. Cable Seated Row**
- Set 1: 140 lbs x 10

**11. Barbell Bent-Over Row**
- Set 1: 175 lbs x 12

**12. Cable Front Lat Pulldown**
- Set 1: 230 lbs x 12

**13. Cable Seated Row**
- Set 1: 140 lbs x 12

**14. Machine Lat Pulldown**
- Set 1: 230 lbs x 12

**15. Cable Seated Row**
- Set 1: 140 lbs x 12

**16. Dumbbell One-Arm Row**
- Set 1: 55 lbs x 10
- Set 2: 55 lbs x 10
- Set 3: 55 lbs x 10
- Best 1RM: 73.33 lbs

**17. Cable Cross-Over**
- Set 1: 50 lbs x 10
- Set 2: 50 lbs x 10
- Set 3: 50 lbs x 10
- Best 1RM: 66.66 lbs

**18. Cable Rope Face Pull**
- Set 1: 100 lbs x 15
- Set 2: 100 lbs x 15
- Set 3: 100 lbs x 15

 

[25homes]

Great work

 

[Eddie Haskell]

Bit of a de-load week. Last week of this messed up schedule. Plus blood work tomorrow. I need a little recovery. But still got a little in.

05-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner with Blistered Tomatoes Feta Dill & Garlic Yogurt Sauce With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water

**Hip Impingement
Set 1:** 50 lbs x 0 repetitions

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 145 lbs x 8 repetitions
- Set 4: 185 lbs x 8 repetitions
- Set 5: 185 lbs x 8 repetitions
- Set 6: 190 lbs x 8 repetitions
- Set 7: 195 lbs x 8 repetitions

**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 repetitions
- Set 2: 40 lbs x 8 repetitions
- Set 3: 40 lbs x 8 repetitions

**Barbell Shrug:**
- Set 1: 345 lbs x 15 repetitions
- Set 2: 365 lbs x 12 repetitions
- Set 3: 385 lbs x 9 repetitions

**Barbell Shrug
Set 1:** 405 lbs x 10 repetitions

**Barbell Curl:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 6 repetitions
- Set 3: 105 lbs x 3 repetitions

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 10 repetitions
- Set 2: 30 lbs x 10 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl:**
- Set 1: 120 lbs x 3 repetitions
- Set 2: 120 lbs x 3 repetitions
- Set 3: 120 lbs x 3 repetitions

Barbell Curl
Set 1:** 120 lbs x 3 repetitions

**EZ Bar Curl:**
- Set 1: 95 lbs x 8 repetitions
- Set 2: 95 lbs x 8 repetitions
- Set 3: 95 lbs x 8 repetitions. Estimated 1RM: 120.33 lbs.
**Cable Bicep Curl:**
- Set 1: 70 lbs x 8 repetitions
- Set 2: 70 lbs x 8 repetitions
- Set 3: 70 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Exercise: Dumbbell Hammer Curls**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Exercise: Barbell Reverse Curls**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**Exercise: EZ Bar Close Grip Curls**
- Set 1: 65 lbs x 20 repetitions

05-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Turkey Ragú Spaghetti with Zucchini & Parmesan With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water

**Exercise Log**

**Client:** [Your Name]

**Date:** [Today's Date]

**1. Reverse Cable Squat**
- Set 1: 60 lbs x 0
- Set 2: 60 lbs x 0
- Set 3: 60 lbs x 0
- Best 1RM: 60 lbs

**2. Hip Impingement Stretch**
- Set 1: 60 lbs x 0
- Set 2: 60 lbs x 0
- Set 3: 60 lbs x 0
- Best 1RM: 60 lbs

**3. Barbell Hip Thrust**
- Set 1: 135 lbs x 0
- Set 2: 135 lbs x 0
- Set 3: 135 lbs x 0
- Best 1RM: 135 lbs

**4. Barbell Deadlift**
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 0
- Set 5: 255 lbs x 0
- Set 6: 225 lbs x 8
- Set 7: 225 lbs x 8
- Set 8: 225 lbs x 8
- Set 9: 245 lbs x 8
- Best 1RM: 310.33 lbs

**5. Barbell Bent-Over Row**
- Set 1: 175 lbs x 10

**6. Cable Lat Pulldown**
- Set 1: 230 lbs x 10

**7. Cable Seated Row**
- Set 1: 140 lbs x 10

**8. Barbell Bent-Over Row**
- Set 1: 175 lbs x 10

**9. Cable Lat Pulldown**
- Set 1: 230 lbs x 10

**10. Cable Seated Row**
- Set 1: 140 lbs x 10

**11. Barbell Bent-Over Row**
- Set 1: 175 lbs x 12

**12. Cable Front Lat Pulldown**
- Set 1: 230 lbs x 12

**13. Cable Seated Row**
- Set 1: 140 lbs x 12

**14. Machine Lat Pulldown**
- Set 1: 230 lbs x 12

**15. Cable Seated Row**
- Set 1: 140 lbs x 12

**16. Dumbbell One-Arm Row**
- Set 1: 55 lbs x 10
- Set 2: 55 lbs x 10
- Set 3: 55 lbs x 10
- Best 1RM: 73.33 lbs

**17. Cable Cross-Over**
- Set 1: 50 lbs x 10
- Set 2: 50 lbs x 10
- Set 3: 50 lbs x 10
- Best 1RM: 66.66 lbs

**18. Cable Rope Face Pull**
- Set 1: 100 lbs x 15
- Set 2: 100 lbs x 15
- Set 3: 100 lbs x 15

@Lipster overall meals look clean and big day on training volume

on the diet though
Last Meal Apple Blueberries Yogurt 2 eggs with water
you should add at least 1 more egg, 3 eggs to close out

 

[Lipster]

Changing the work out slightly and finding weights to match the with the work out. Still 2 weeks out before starting the bulk. But will be going into the cycle feeling 100%. Have 1% bf I want to shave off. Then a 4 month lean bulk will start. But instead of strength training will be pushing more towards hypertrophy. Blood work looking okay. I did have a infection from work in my throat. Shows that. Waiting on estradiol and testosterone levels.

05-13-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast 3 eggs carb smart toast turkey sausage hashbrown and protein Loaf with pb fit with water

No Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Pork Katsu with Sesame Roasted Carrots & Ginger Rice With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water


05-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Honey Butter-Glazed Pork Chops with Smoky Potatoe Salad & Roasted Broccoli With milk

Last Meal Apple Blueberries Yogurt 3 eggs with water

**13. Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps

**1. Reverse Cable Squat**
- Set 1: 60 lbs x 10 reps
- Set 2: 60 lbs x 10 reps
- Set 3: 60 lbs x 10 reps

**2. Barbell Hip Thrust**
- Set 1: 135 lbs x 10 reps
- Set 2: 135 lbs x 10 reps
- Set 3: 135 lbs x 10 reps

**3. Barbell Squat**
- Set 1: 45 lbs x 8 reps
- Set 2: 135 lbs x 8 reps
- Set 3: 185 lbs x 8 reps
- Set 4: 225 lbs x 3 reps
- Set 5: 255 lbs x 8 reps
- Set 6: 255 lbs x 8 reps
- Set 7: 255 lbs x 10 reps

**4. Barbell Standing Calf Raise**
- Set 1: 310 lbs x 20 reps
- Set 2: 310 lbs x 20 reps
- Set 3: 310 lbs x 20 reps

**5. Machine Leg Extension**
- Set 1: 120 lbs x 12 reps
- Set 2: 120 lbs x 12 reps
- Set 3: 120 lbs x 12 reps

**6. Machine Leg Curl (Prone)**
- Set 1: 85 lbs x 12 reps
- Set 2: 85 lbs x 12 reps
- Set 3: 85 lbs x 12 reps

**7. Cable Pull Through**
- Set 1: 90 lbs x 12 reps
- Set 2: 90 lbs x 12 reps
- Set 3: 90 lbs x 12 reps

**8. Smith Machine Squat**
- Set 1: 110 lbs x 10 reps
- Set 2: 130 lbs x 15 reps
- Set 3: 150 lbs x 20 reps

**14. Barbell Standing Calf Raise**
- Set 1: 310 lbs x 20 reps


05-15-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Salmon Banh Mi Baguettes Spicy Slaw & Cucumber Spears With milk

Last Meal Apple Blueberries Yogurt 3 eggs with water

Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 185 lbs x 3 repetitions
- Set 4: 205 lbs x 8 repetitions
- Set 5: 205 lbs x 7 repetitions
- Set 6: 205 lbs x 4 repetitions

Barbell Bench Press:
- Set 1: 135 lbs x 19 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 13 repetitions

Dumbbell Bench Press:
- Set 1: 110 lbs x 10 repetitions
- Set 2: 110 lbs x 8 repetitions
- Set 3: 110 lbs x 9 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

EZ Bar Decline Close Grip Skull Crusher
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

Dumbbell One-Arm Kickback
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Cable Tricep Pushdown**
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 11 repetitions
- Set 3: 135 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions

 

[LevButlerov]

Changing the work out slightly and finding weights to match the with the work out. Still 2 weeks out before starting the bulk. But will be going into the cycle feeling 100%. Have 1% bf I want to shave off. Then a 4 month lean bulk will start. But instead of strength training will be pushing more towards hypertrophy. Blood work looking okay. I did have a infection from work in my throat. Shows that. Waiting on estradiol and testosterone levels.

05-13-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast 3 eggs carb smart toast turkey sausage hashbrown and protein Loaf with pb fit with water

No Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Pork Katsu with Sesame Roasted Carrots & Ginger Rice With milk

Last Meal Apple Blueberries Yogurt 2 eggs with water


05-14-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Honey Butter-Glazed Pork Chops with Smoky Potatoe Salad & Roasted Broccoli With milk

Last Meal Apple Blueberries Yogurt 3 eggs with water

**13. Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps

**1. Reverse Cable Squat**
- Set 1: 60 lbs x 10 reps
- Set 2: 60 lbs x 10 reps
- Set 3: 60 lbs x 10 reps

**2. Barbell Hip Thrust**
- Set 1: 135 lbs x 10 reps
- Set 2: 135 lbs x 10 reps
- Set 3: 135 lbs x 10 reps

**3. Barbell Squat**
- Set 1: 45 lbs x 8 reps
- Set 2: 135 lbs x 8 reps
- Set 3: 185 lbs x 8 reps
- Set 4: 225 lbs x 3 reps
- Set 5: 255 lbs x 8 reps
- Set 6: 255 lbs x 8 reps
- Set 7: 255 lbs x 10 reps

**4. Barbell Standing Calf Raise**
- Set 1: 310 lbs x 20 reps
- Set 2: 310 lbs x 20 reps
- Set 3: 310 lbs x 20 reps

**5. Machine Leg Extension**
- Set 1: 120 lbs x 12 reps
- Set 2: 120 lbs x 12 reps
- Set 3: 120 lbs x 12 reps

**6. Machine Leg Curl (Prone)**
- Set 1: 85 lbs x 12 reps
- Set 2: 85 lbs x 12 reps
- Set 3: 85 lbs x 12 reps

**7. Cable Pull Through**
- Set 1: 90 lbs x 12 reps
- Set 2: 90 lbs x 12 reps
- Set 3: 90 lbs x 12 reps

**8. Smith Machine Squat**
- Set 1: 110 lbs x 10 reps
- Set 2: 130 lbs x 15 reps
- Set 3: 150 lbs x 20 reps

**14. Barbell Standing Calf Raise**
- Set 1: 310 lbs x 20 reps


05-15-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
N2Guard
HCGenerate
1000 Mg Vitamin C
300 mg Laxogenin
100 mcg 3,5-Diiodo-L-Thyronine (T2) – Suspension
100 mg 4'-Methoxy-5,7-Dihydroxyflavone (Acacetin) - Suspension

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake with ham turkey sausage and peppers and cheese and cottage cheese

Breakfast Oats banana powder peanut butter with Protein Drink

Work out with

Lunch Chicken and broccoli Walnuts with Water

Dinner Salmon Banh Mi Baguettes Spicy Slaw & Cucumber Spears With milk

Last Meal Apple Blueberries Yogurt 3 eggs with water

Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 185 lbs x 3 repetitions
- Set 4: 205 lbs x 8 repetitions
- Set 5: 205 lbs x 7 repetitions
- Set 6: 205 lbs x 4 repetitions

Barbell Bench Press:
- Set 1: 135 lbs x 19 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 115 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 145 lbs x 12 repetitions
- Set 2: 145 lbs x 12 repetitions
- Set 3: 145 lbs x 13 repetitions

Dumbbell Bench Press:
- Set 1: 110 lbs x 10 repetitions
- Set 2: 110 lbs x 8 repetitions
- Set 3: 110 lbs x 9 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

EZ Bar Decline Close Grip Skull Crusher
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

Dumbbell One-Arm Kickback
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Cable Tricep Pushdown**
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 11 repetitions
- Set 3: 135 lbs x 12 repetitions

**Barbell Bench Press Close Grip**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions

@Lipster slow and steady make the changes
last meal should have a protein shake in there

 

[stevesmi]

hell of an update I appreciate the work you're putting into this it's paying off

 

[Mobster]

I have seen men doing hip squats but it's mostly for women and building the butt