Approved Log My 2023-2024 log

[Lipster]

@Lipster meals as ALWAYS very nice looking

on the training have you considered going up in volume on arms? like cable cross overs go to 15 reps

and on the diet i see meals with yogurt but no protein powder add some

I will add protein. I love the flavor mixed. On the Cable I do, do super sets if that matters. I'm doing the ez bar then goto the Cable. Sets are back to back. I was trying less volume because people said I was doing to much arms. But I can add volume
Also working on changing what weights I'm working out with
Looking to do less weight but more reps.

 

[Eddie Haskell]

I will add protein. I love the flavor mixed. On the Cable I do, do super sets if that matters. I'm doing the ez bar then goto the Cable. Sets are back to back. I was trying less volume because people said I was doing to much arms. But I can add volume
Also working on changing what weights I'm working out with
Looking to do less weight but more reps.

@Lipster yup less weights more reps is the path for you bro
waiting on more updates as they come

 

[Mobster]

That breakfast sounds like a McMeal

 

[Lipster]

That breakfast sounds like a McMeal

Lol would be simpler. I am just putting all into a dish and baking a weeks worth at a time. Easier to grab a pre made meal with everything I know what's in it and just eat. Trying to save a every minute I can. But now I need one day just for cooking

 

[Lipster]

Last lab work

 

[stevesmi]

solid updates as usual !

 

[Quadsweep]

Labs aren't bad considering you're on the gear

 

[BodyMonster34]

bro keep hitting the weights hard

 

[JasonPriest]

amazing update you cover it all

 

[Wootoom]

these are the kind of updates guys need if they want to look like you

 

[Vadim Fedorov]

keep up the grinds we love it

 

[2Thick]

you are pushing it hard

 

[e2]

very nice food I like it

 

[Lipster]

Labs aren't bad considering you're on the gear

My test is lower then expected. But I was also sick and my schedule was flipped upside down. usually at the time of my blood draw I would of just been waking up but it ended up be later in the afternoon. Now I haven't felt horrible or anything. I was whooped but I was working a ton. Now it's been 9 weeks since a injecting and 4 weeks since clomid. Should I do a testosterone test again before starting the next cycle?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

yes run bloods 4 weeks post clomid

 

[chesty]

It can't hurt to run some blood work now

 

[ROIDDERS]

surprise that you've been off cycle this long

 

[ceo]

bros yes run bloods why not

 

[Lipster]

surprise that you've been off cycle this long

I know right