Approved Log My 2023-2024 log

[ROIDDERS]

man you're definitely making me hungry

 

[ceo]

Bros impressive job posting up these meal pictures

 

[average918]

05-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake bowl with protein roll With water

Work out with Amino Gatorade

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Green Beans with Milk

Dinner Fish Eggs beef protein Loaf with water

Last Meal yogurt blueberries strawberries walnuts Protein Drink

**Running**
- Set 1: 01:20:00
- Calories Burned: 228
- Distance Covered: 2.2 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

**Hip Impingement**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions


Super Set

**Barbell Ab Rollout**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
- Set 3: 20 repetitions
- Set 4: 20 repetitions
- Set 5: 25 repetitions
- Set 6: 30 repetitions

**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 repetitions
- Set 2: 50 lbs x 20 repetitions
- Set 3: 50 lbs x 20 repetitions
- Set 4: 50 lbs x 20 repetitions
- Set 5: 50 lbs x 25 repetitions
- Set 6: 50 lbs x 30 repetitions

**Hanging Leg Raise**
- Set 1: 12 repetitions
- Set 2: 12 repetitions
- Set 3: 12 repetitions
- Set 4: 12 repetitions
- Set 5: 12 repetitions
- Set 6: 12 repetitions

**Push-Up**
- Set 1: 30 repetitions
- Set 2: 30 repetitions
- Set 3: 30 repetitions
- Set 4: 30 repetitions
- Set 5: 40 repetitions
- Set 6: 70 repetitions





05-31-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bowl bake protein bar With water

Work out with Amino Gatorade

Lunch Monterey Jack Un-Fried Chicken with Buttery Green Beans, Potato Wedges & Sriracha Mayo with Milk

Dinner With milk

Last Meal with Protein Drink

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2.0


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 80 reps

• Set 2: 80 reps


Rear Pull-Up (Wide Grip) Sets

• Set 1: 25 lbs x 12 reps

• Set 2: 25 lbs x 12 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps

Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 80 reps

• Set 2: 80 reps


Pull-Up Sets

• Set 1: 14 reps

• Set 2: 14 reps

Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps


Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps

• Rep Max: 30


Crunch Sets

• Set 1: 90 reps

• Set 2: 100 reps

• Rep Max: 90


Chin-Up Sets

• Set 1: 25 lbs x 16 reps

• Set 2: 25 lbs x 22 reps

Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps



Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 40 reps

• Set 2: 50 lbs x 50 reps

hell yeah brother I love your updates, very respectable volume that you are hitting consistently. food is on point I love what your doing

 

[average918]

INGREDIENTS
1 pound lean ground pork
1 green bell pepper
1/2 onion
1 clove garlic 2 large eggs
1/2 cup almond flour *see note
1/2 cup shredded cheddar
1/4 cup powdered Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon ground black pepper
3 slices thin-cut turkey bacon
3 tablespoons sugar free ketchup
1 tablespoon bottled Italian salad dressing


INSTRUCTIONS
1. Preheat oven to 375 degrees

2. Mince the green pepper, onion, and garlic.
3. Add to large bowl with the ground pork, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine

4. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.

5. Cut the bacon slices in half and drape over the meatloaf.

6. Bake for 25 minutes

7. Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.

8. Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.

9. Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.

10. Let rest 5 minutes before slicing and serving:

bro you obviously very good in the kitchen can tell by the way you include all ingredients and even the method when you posted that recipe just like you would see in a cookbook, are you a chef by any chance brother?

 

[Lipster]

bro you obviously very good in the kitchen can tell by the way you include all ingredients and even the method when you posted that recipe just like you would see in a cookbook, are you a chef by any chance brother?

Nope. Just learning. I sit in the office again so I see different videos with meals too make. Since I watched one now more and more pop up. It's almost all my ads show on Facebook

 

[average918]

Nope. Just learning. I sit in the office again so I see different videos with meals too make. Since I watched one now more and more pop up. It's almost all my ads show on Facebook

that's awesome bro you definitely learnt well you inspiring me to want to up my meal game prep, haha it's a funny thing social media algorithms, you search something on google and the next thing your know its all over your Facebook feed haha at least its showing you something your interested in brother sometimes social media can just be a waste of time

 

[Mobster]

05-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bake bowl with protein roll With water

Work out with Amino Gatorade

Lunch Creamy Dijon Dill Chicken with Roasted Potatoes & Green Beans with Milk

Dinner Fish Eggs beef protein Loaf with water

Last Meal yogurt blueberries strawberries walnuts Protein Drink

**Running**
- Set 1: 01:20:00
- Calories Burned: 228
- Distance Covered: 2.2 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

**Hip Impingement**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions


Super Set

**Barbell Ab Rollout**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
- Set 3: 20 repetitions
- Set 4: 20 repetitions
- Set 5: 25 repetitions
- Set 6: 30 repetitions

**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 repetitions
- Set 2: 50 lbs x 20 repetitions
- Set 3: 50 lbs x 20 repetitions
- Set 4: 50 lbs x 20 repetitions
- Set 5: 50 lbs x 25 repetitions
- Set 6: 50 lbs x 30 repetitions

**Hanging Leg Raise**
- Set 1: 12 repetitions
- Set 2: 12 repetitions
- Set 3: 12 repetitions
- Set 4: 12 repetitions
- Set 5: 12 repetitions
- Set 6: 12 repetitions

**Push-Up**
- Set 1: 30 repetitions
- Set 2: 30 repetitions
- Set 3: 30 repetitions
- Set 4: 30 repetitions
- Set 5: 40 repetitions
- Set 6: 70 repetitions





05-31-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Egg bowl bake protein bar With water

Work out with Amino Gatorade

Lunch Monterey Jack Un-Fried Chicken with Buttery Green Beans, Potato Wedges & Sriracha Mayo with Milk

Dinner With milk

Last Meal with Protein Drink

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2.0


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 80 reps

• Set 2: 80 reps


Rear Pull-Up (Wide Grip) Sets

• Set 1: 25 lbs x 12 reps

• Set 2: 25 lbs x 12 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps

Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 80 reps

• Set 2: 80 reps


Pull-Up Sets

• Set 1: 14 reps

• Set 2: 14 reps

Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps


Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps

• Rep Max: 30


Crunch Sets

• Set 1: 90 reps

• Set 2: 100 reps

• Rep Max: 90


Chin-Up Sets

• Set 1: 25 lbs x 16 reps

• Set 2: 25 lbs x 22 reps

Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps



Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 40 reps

• Set 2: 50 lbs x 50 reps

What are these?

 

[Npcclassicphysique champ]

INGREDIENTS
1 pound lean ground pork
1 green bell pepper
1/2 onion
1 clove garlic 2 large eggs
1/2 cup almond flour *see note
1/2 cup shredded cheddar
1/4 cup powdered Parmesan cheese
1 tablespoon Worcestershire sauce
1 teaspoon salt
1 teaspoon ground black pepper
3 slices thin-cut turkey bacon
3 tablespoons sugar free ketchup
1 tablespoon bottled Italian salad dressing


INSTRUCTIONS
1. Preheat oven to 375 degrees

2. Mince the green pepper, onion, and garlic.
3. Add to large bowl with the ground pork, eggs, almond flour, cheddar, Parmesan cheese, Worcestershire sauce, salt, and pepper. Use your hands to combine

4. Shape mixture into a loaf, about 7x4 inches, and place in a 9x13 baking dish.

5. Cut the bacon slices in half and drape over the meatloaf.

6. Bake for 25 minutes

7. Whisk together the ketchup and Italian dressing. Spoon half of the mixture over the meatloaf.

8. Increase heat to 425 and bake an additional 10 minutes and then spread the remaining sauce over the meatloaf.

9. Continue baking for 10-15 minutes or until the internal temperature reaches 160 degrees.

10. Let rest 5 minutes before slicing and serving:

@Lipster thats nice, Im going to try it but i want to switch to ground beef, you try that bro? going to see how much beef i can get in there

 

[ballin2504]

You’re food pics always look delicious

 

[Lipster]

What are these?

What is what? I'm a little confused

 

[LevButlerov]

What is what? I'm a little confused

@Lipster some guys saw your recipe here
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/post-1545577
but no picture of the food the loaf so confused
i missed it too but saw it myself as well
@Mobster just missed the original pic

 

[RoidRage69]

Lipster has the best food pics.

 

[Lipster]

Two weeks before the cycle. Have to get back on track. Did a little binge now to get to the starting point. Going to be a strong bulk.

06-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast 3 eggs wheat toast ham and cheese With Protein Drink

Work out with Amino Gatorade

Lunch 2 Bean burrito with chicken and yogurt and walnuts and almonds with Milk

Dinner Fish Apple and Banana With milk

Last with Protein Drink

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 155 lbs x 3 repetitions
- Set 4: 190 lbs x 7 repetitions
- Set 5: 190 lbs x 7 repetitions
- Set 6: 190 lbs x 10 repetitions


**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 repetitions
- Set 2: 40 lbs x 8 repetitions
- Set 3: 40 lbs x 8 repetitions

**Barbell Shrug:**
- Set 1: 365 lbs x 12 repetitions
- Set 2: 365 lbs x 12 repetitions
- Set 3: 365 lbs x 12 repetitions

**Barbell Shrug:**
- Set 1: 365 lbs x 14 repetitions

**Barbell Curl:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 4 repetitions

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl:**
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions

**Barbell Curl:**
- Set 1: 105 lbs x 12 repetitions

**EZ Bar Curl:**
- Set 1: 75 lbs x 10 repetitions
- Set 2: 75 lbs x 10 repetitions
- Set 3: 75 lbs x 10 repetitions

**Cable Bicep Curl:**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl:**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Close Grip Curl:**
- Set 1: 55 lbs x 20 repetitions

**Hip Impingement:**
- Set 1: 50 lbs x 20 repetitions



06-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Protein pancakes eggs toast With water

Work out with Amino Gatorade

Lunch Fish Banana with Water

Dinner Made birthday lasagna for mom Texas Garlic toast With milk

Last Meal yogurt strawberries blueberries walnuts with Protein Drink

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Square
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 3
- Set 5: 265 lbs x 8
- Set 6: 265 lbs x 8
- Set 7: 270 lbs x 10

Barbell Bent-Over Row
- Set 1: 165 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 165 lbs x 12

Cable Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 165 lbs x 6

Barbell Bent-Over Row
- Set 1: 165 lbs x 6

Cable Front Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Machine Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

Cable Cross-Over
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Cable Rope Face Pull
- Set 1: 130 lbs x 15
- Set 2: 130 lbs x 15
- Set 3: 130 lbs x 15

 

[LevButlerov]

Two weeks before the cycle. Have to get back on track. Did a little binge now to get to the starting point. Going to be a strong bulk.

06-01-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast 3 eggs wheat toast ham and cheese With Protein Drink

Work out with Amino Gatorade

Lunch 2 Bean burrito with chicken and yogurt and walnuts and almonds with Milk

Dinner Fish Apple and Banana With milk

Last with Protein Drink

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 155 lbs x 3 repetitions
- Set 4: 190 lbs x 7 repetitions
- Set 5: 190 lbs x 7 repetitions
- Set 6: 190 lbs x 10 repetitions


**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 repetitions
- Set 2: 40 lbs x 8 repetitions
- Set 3: 40 lbs x 8 repetitions

**Barbell Shrug:**
- Set 1: 365 lbs x 12 repetitions
- Set 2: 365 lbs x 12 repetitions
- Set 3: 365 lbs x 12 repetitions

**Barbell Shrug:**
- Set 1: 365 lbs x 14 repetitions

**Barbell Curl:**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 4 repetitions

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Barbell Curl:**
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions

**Barbell Curl:**
- Set 1: 105 lbs x 12 repetitions

**EZ Bar Curl:**
- Set 1: 75 lbs x 10 repetitions
- Set 2: 75 lbs x 10 repetitions
- Set 3: 75 lbs x 10 repetitions

**Cable Bicep Curl:**
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions

**Dumbbell Hammer Curl:**
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions

**Barbell Reverse Curl:**
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions

**EZ Bar Close Grip Curl:**
- Set 1: 55 lbs x 20 repetitions

**Hip Impingement:**
- Set 1: 50 lbs x 20 repetitions



06-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Protein pancakes eggs toast With water

Work out with Amino Gatorade

Lunch Fish Banana with Water

Dinner Made birthday lasagna for mom Texas Garlic toast With milk

Last Meal yogurt strawberries blueberries walnuts with Protein Drink

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Square
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 3
- Set 5: 265 lbs x 8
- Set 6: 265 lbs x 8
- Set 7: 270 lbs x 10

Barbell Bent-Over Row
- Set 1: 165 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 165 lbs x 12

Cable Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 165 lbs x 6

Barbell Bent-Over Row
- Set 1: 165 lbs x 6

Cable Front Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Machine Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

Cable Cross-Over
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Cable Rope Face Pull
- Set 1: 130 lbs x 15
- Set 2: 130 lbs x 15
- Set 3: 130 lbs x 15

@Lipster amazing food pics FACT
but what did you binge on? share more haha

on the training 15 reps good but cross overs you gotta up to 12 reps not 10

 

[LevButlerov]

Lipster has the best food pics.

100% he is awesome with the food pics

 

[Lipster]

@Lipster amazing food pics FACT
but what did you binge on? share more haha

on the training 15 reps good but cross overs you gotta up to 12 reps not 10

I had peanut butter attack

 

[LevButlerov]

I had peanut butter attack

@Lipster at least make that peanut butter and jelly lol

 

[stevesmi]

that is one hell of an update good job

 

[Lipster]

@Lipster at least make that peanut butter and jelly lol

My mom's birthday but I had to cook some treats that included my sister. So I made them lasagna and peanut butter pie and peanut butter cups. I made peanut butter and jelly toasted wraps too. Gained 9lbs over night. Wtf SMH. But they were really happy

 

[LevButlerov]

My mom's birthday but I had to cook some treats that included my sister. So I made them lasagna and peanut butter pie and peanut butter cups. I made peanut butter and jelly toasted wraps too. Gained 9lbs over night. Wtf SMH. But they were really happy

@Lipster you're like a chef
9lbs is all glycogen and water give it 3-4 days it will go