Approved Log My 2023-2024 log

[Tiger Salman Khan]

@

06-06-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Maple-Dijon Pork Meatloaves with Roasted Brussels Sprouts & Mashed Potatoes with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Running**
- Set 1: 00:20:00
- Calories Burned: 228
- Distance: 2.14 miles
- Speed: 6.0 mph
- Laps/Reps: 2.0

**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps

**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps

**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps

**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps

**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps
- Rep Max: 70 reps



06-07-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Pan-Seared Sweet Soy Glazed Pork with Roasted Carrots & Broccoli with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps



Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Rear Pull-Up (WideGrip) Sets

• Set 1: 25 lbs x 10 reps

• Set 2: 25 lbs x 12 reps



Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench WeightedTwist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps



Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps

Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Pull-Up Sets

• Set 1: 14 reps

• Set 2: 14 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps



Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps



Crunch Sets

• Set 1: 70 reps

• Set 2: 90 reps



Chin-Up Sets

• Set 1: 25 lbs x 16 reps

• Set 2: 25 lbs x 20 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 40 reps

• Set 2: 50 lbs x 50 reps

@Lipster Fantastic updates with pics....keep up the good work........

 

[Lipster]

Last week before cycle. Going to do this different. Loaded up before cycle on carbs and calories that way I'm not starting from a cut. Going to lean bulk but Going for some size too. Had to include mom's birthday cake. Frosting cottage cheese and yogurt turned into a cream cheese cake flavor. Loaded chocolate and peanut butter protein batter for the cake and the base is protein cinnamon rolls and protein chocolate chip cookie.

06-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Crunchy Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 reps
- Set 2: 105 lbs x 8 reps
- Set 3: 155 lbs x 4 reps
- Set 4: 190 lbs x 8 reps
- Set 5: 190 lbs x 8 reps
- Set 6: 190 lbs x 11 reps

**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 reps
- Set 2: 40 lbs x 8 reps
- Set 3: 40 lbs x 8 reps

**Barbell Shrug:**
- Set 1: 365 lbs x 10 reps
- Set 2: 365 lbs x 12 reps
- Set 3: 365 lbs x 12 reps

**Barbell Shrug:**
- Set 1: 365 lbs x 16 reps

**Barbell Curl:**
- Set 1: 45 lbs x 8 reps
- Set 2: 85 lbs x 4 reps

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 12 reps
- Set 2: 30 lbs x 12 reps
- Set 3: 30 lbs x 12 reps

**Barbell Curl:**
- Set 1: 105 lbs x 8 reps
- Set 2: 105 lbs x 8 reps
- Set 3: 105 lbs x 8 reps


**Barbell Curl:**
- Set 1: 105 lbs x 13 reps

**EZ Bar Curl:**
- Set 1: 75 lbs x 10 reps
- Set 2: 75 lbs x 10 reps
- Set 3: 75 lbs x 10 reps

**Cable Bicep Curl:**
- Set 1: 50 lbs x 12 reps
- Set 2: 50 lbs x 12 reps
- Set 3: 50 lbs x 12 reps

**Dumbbell Hammer Curl:**
- Set 1: 25 lbs x 8 reps
- Set 2: 25 lbs x 8 reps
- Set 3: 25 lbs x 8 reps

**Dumbbell Hammer Curl:**
- Set 1: 15 lbs x 8 reps
- Set 2: 15 lbs x 8 reps
- Set 3: 15 lbs x 8 reps

**Dumbbell Hammer Curl:**
- Set 1: 10 lbs x 8 reps
- Set 2: 10 lbs x 8 reps
- Set 3: 10 lbs x 8 reps

**Barbell Reverse Curl:**
- Set 1: 85 lbs x 8 reps
- Set 2: 85 lbs x 8 reps
- Set 3: 85 lbs x 8 reps

**EZ Bar Close Grip Curl:**
- Set 1: 65 lbs x 20 reps

**Hip Impingement:**
- Set 1: 50 lbs x 20 reps


06-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Mexican Chicken & Rice Bowls with Chicken Thighs Salsa Fresca & Lime Sour Cream with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Square
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 4
- Set 5: 265 lbs x 8
- Set 6: 265 lbs x 8
- Set 7: 270 lbs x 10

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Cable Front Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Machine Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

Cable Cross-Over
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Cable Rope Face Pull
- Set 1: 150 lbs x 15
- Set 2: 150 lbs x 15
- Set 3: 150 lbs x 15

 

[25homes]

Nice work

 

[Npcclassicphysique champ]

Last week before cycle. Going to do this different. Loaded up before cycle on carbs and calories that way I'm not starting from a cut. Going to lean bulk but Going for some size too. Had to include mom's birthday cake. Frosting cottage cheese and yogurt turned into a cream cheese cake flavor. Loaded chocolate and peanut butter protein batter for the cake and the base is protein cinnamon rolls and protein chocolate chip cookie.

06-08-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Crunchy Hot Honey Chicken with BBq-Roasted Potatoes & Buttery Broccoli with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Barbell Shoulder Press:**
- Set 1: 45 lbs x 12 reps
- Set 2: 105 lbs x 8 reps
- Set 3: 155 lbs x 4 reps
- Set 4: 190 lbs x 8 reps
- Set 5: 190 lbs x 8 reps
- Set 6: 190 lbs x 11 reps

**Dumbbell One-Arm Row:**
- Set 1: 40 lbs x 8 reps
- Set 2: 40 lbs x 8 reps
- Set 3: 40 lbs x 8 reps

**Barbell Shrug:**
- Set 1: 365 lbs x 10 reps
- Set 2: 365 lbs x 12 reps
- Set 3: 365 lbs x 12 reps

**Barbell Shrug:**
- Set 1: 365 lbs x 16 reps

**Barbell Curl:**
- Set 1: 45 lbs x 8 reps
- Set 2: 85 lbs x 4 reps

**Dumbbell Lateral Raise:**
- Set 1: 30 lbs x 12 reps
- Set 2: 30 lbs x 12 reps
- Set 3: 30 lbs x 12 reps

**Barbell Curl:**
- Set 1: 105 lbs x 8 reps
- Set 2: 105 lbs x 8 reps
- Set 3: 105 lbs x 8 reps


**Barbell Curl:**
- Set 1: 105 lbs x 13 reps

**EZ Bar Curl:**
- Set 1: 75 lbs x 10 reps
- Set 2: 75 lbs x 10 reps
- Set 3: 75 lbs x 10 reps

**Cable Bicep Curl:**
- Set 1: 50 lbs x 12 reps
- Set 2: 50 lbs x 12 reps
- Set 3: 50 lbs x 12 reps

**Dumbbell Hammer Curl:**
- Set 1: 25 lbs x 8 reps
- Set 2: 25 lbs x 8 reps
- Set 3: 25 lbs x 8 reps

**Dumbbell Hammer Curl:**
- Set 1: 15 lbs x 8 reps
- Set 2: 15 lbs x 8 reps
- Set 3: 15 lbs x 8 reps

**Dumbbell Hammer Curl:**
- Set 1: 10 lbs x 8 reps
- Set 2: 10 lbs x 8 reps
- Set 3: 10 lbs x 8 reps

**Barbell Reverse Curl:**
- Set 1: 85 lbs x 8 reps
- Set 2: 85 lbs x 8 reps
- Set 3: 85 lbs x 8 reps

**EZ Bar Close Grip Curl:**
- Set 1: 65 lbs x 20 reps

**Hip Impingement:**
- Set 1: 50 lbs x 20 reps


06-09-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Mexican Chicken & Rice Bowls with Chicken Thighs Salsa Fresca & Lime Sour Cream with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Square
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 225 lbs x 4
- Set 5: 265 lbs x 8
- Set 6: 265 lbs x 8
- Set 7: 270 lbs x 10

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Cable Front Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Machine Lat Pulldown
- Set 1: 230 lbs x 12

Cable Seated Row
- Set 1: 140 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

Cable Cross-Over
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Cable Rope Face Pull
- Set 1: 150 lbs x 15
- Set 2: 150 lbs x 15
- Set 3: 150 lbs x 15

@Lipster you plan to bumping some cables on reps? would help bro

btw the birthday cake nice addition very honest
happy Bday to your mom btw

 

[ballin2504]

a meal looks incredible man

I was thinking the same!

 

[Noah Wixx]

Workout and food looks killer great work

 

[Lipster]

06-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

No Work out but walked the dogs 4 miles with Amino Gatorade

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink



06-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Hip Impingement**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

**Reverse Cable Crossover**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 270 lbs x 8
- Set 6: 270 lbs x 8
- Set 7: 275 lbs x 10

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

**Machine Leg Extension**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20

**Machine Leg Curl**
- Set 1: 85 lbs x 12
- Set 2: 85 lbs x 12
- Set 3: 85 lbs x 12

**Cable Pull Through**
- Set 1: 110 lbs x 12
- Set 2: 110 lbs x 12
- Set 3: 110 lbs x 12

**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20




06-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onions & Cilantro with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 205 lbs x 8 repetitions
- Set 5: 205 lbs x 8 repetitions
- Set 6: 205 lbs x 8 repetitions

Barbell Bench Press:
- Set 1: 135 lbs x 20 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 10 repetitions
- Set 2: 155 lbs x 10 repetitions
- Set 3: 155 lbs x 10 repetitions

Dumbbell Bench Press:
- Set 1: 110 lbs x 10 repetitions
- Set 2: 110 lbs x 10 repetitions
- Set 3: 110 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

Dumbbell One-Arm Tricep Kickback:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions


Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 20 repetitions

 

[Eddie Haskell]

06-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

No Work out but walked the dogs 4 miles with Amino Gatorade

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink



06-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Hip Impingement**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

**Reverse Cable Crossover**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 270 lbs x 8
- Set 6: 270 lbs x 8
- Set 7: 275 lbs x 10

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

**Machine Leg Extension**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20

**Machine Leg Curl**
- Set 1: 85 lbs x 12
- Set 2: 85 lbs x 12
- Set 3: 85 lbs x 12

**Cable Pull Through**
- Set 1: 110 lbs x 12
- Set 2: 110 lbs x 12
- Set 3: 110 lbs x 12

**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20




06-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onions & Cilantro with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 205 lbs x 8 repetitions
- Set 5: 205 lbs x 8 repetitions
- Set 6: 205 lbs x 8 repetitions

Barbell Bench Press:
- Set 1: 135 lbs x 20 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 10 repetitions
- Set 2: 155 lbs x 10 repetitions
- Set 3: 155 lbs x 10 repetitions

Dumbbell Bench Press:
- Set 1: 110 lbs x 10 repetitions
- Set 2: 110 lbs x 10 repetitions
- Set 3: 110 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

Dumbbell One-Arm Tricep Kickback:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions


Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 20 repetitions

@Lipster pic in the middle is great, i want a burger like that right now tonight haha

training i see all 12reps mainly PUMP!

 

[Mobster]

Hip thrusts for a man??

 

[average918]

06-10-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

No Work out but walked the dogs 4 miles with Amino Gatorade

Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink



06-11-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Bbq Cheddar Pork Burgers with Chipotle Aioli & Potato Wedges with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

**Hip Impingement**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

**Reverse Cable Crossover**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 270 lbs x 8
- Set 6: 270 lbs x 8
- Set 7: 275 lbs x 10

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

**Machine Leg Extension**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20

**Machine Leg Curl**
- Set 1: 85 lbs x 12
- Set 2: 85 lbs x 12
- Set 3: 85 lbs x 12

**Cable Pull Through**
- Set 1: 110 lbs x 12
- Set 2: 110 lbs x 12
- Set 3: 110 lbs x 12

**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20




06-12-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 4200 mg
10 G Fish oil
1000 Mg Vitamin C

Before sleep
50mg Puerarin
50 mg L-Dopa

Breakfast Oats Almond butter banana protein scoop With Protein Drink

Work out with Amino Gatorade

Lunch Sweet Chili Turkey & Green Bean Bowls with Crispy Fried Onions & Cilantro with Milk

Dinner Fish Apple and Banana With milk

Last Yogurt strawberries blueberries walnuts with Protein Drink

Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 205 lbs x 8 repetitions
- Set 5: 205 lbs x 8 repetitions
- Set 6: 205 lbs x 8 repetitions

Barbell Bench Press:
- Set 1: 135 lbs x 20 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 10 repetitions
- Set 2: 155 lbs x 10 repetitions
- Set 3: 155 lbs x 10 repetitions

Dumbbell Bench Press:
- Set 1: 110 lbs x 10 repetitions
- Set 2: 110 lbs x 10 repetitions
- Set 3: 110 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

Dumbbell One-Arm Tricep Kickback:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions


Barbell Bench Press Close Grip:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 20 repetitions

7 sets on the squats bro that’s hardcore, always impressed with your work ethic brother with the 10g of fish oil are you having that before your first meal brother? If so how are you finding it, do you get any reflux from it?

 

[average918]

Hip thrusts for a man??

Good for hip mobility and could come in handy with the lady’s bro powerful hip thrusts = happy woman

 

[Lipster]

7 sets on the squats bro that’s hardcore, always impressed with your work ethic brother with the 10g of fish oil are you having that before your first meal brother? If so how are you finding it, do you get any reflux from it?

I eat first then take them. I have had a little ingestion but I have had acid reflux my whole life and I take omeprazole. So I don't know if that helps the acid stay down

 

[average918]

I eat first then take them. I have had a little ingestion but I have had acid reflux my whole life and I take omeprazole. So I don't know if that helps the acid stay down

Ahh was wondering if you ate food first, I feel like the fish oil would be rough on an empty stomach, bro I have reflux too and take the same medication for it

 

[stevesmi]

those are definitely some nice protein and carbs

 

[Arabian]

lipster your updates are always amazing!

 

[BookerTNY]

I don't know how you stay so motivated

 

[sambee38]

you are an absolute Beast the volume is amazing

 

[Austin316]

chocolate and peanut butter is my favorite as well

 

[Quadsweep]

nice job lipster, any special plans for the weekend

 

[BodyMonster34]

bro you shoudl do some beef bbq this weekend