Approved Log My 2023-2024 log

[stevesmi]

food looks terrific
glad to see somebody is eating their spinach

 

[average918]

06-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Pecan-Crusted Chicken with Honey Mustard Sauce & Lemony Apple Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12
- Set 2: 105 lbs x 8
- Set 3: 155 lbs x 8
- Set 4: 190 lbs x 8
- Set 5: 190 lbs x 8
- Set 6: 190 lbs x 12

**Dumbbell One-Arm Row**
- Set 1: 40 lbs x 8
- Set 2: 40 lbs x 8
- Set 3: 40 lbs x 8

**Barbell Shrug**
- Set 1: 365 lbs x 10
- Set 2: 365 lbs x 12
- Set 3: 365 lbs x 14

*Barbell Shrug**
- Set 1: 365 lbs x 16

**Barbell Curl**
- Set 1: 45 lbs x 8
- Set 2: 85 lbs x 6

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

**Barbell Curl**
- Set 1: 105 lbs x 8
- Set 2: 105 lbs x 8
- Set 3: 105 lbs x 8

**Barbell Curl**
- Set 1: 105 lbs x 15

**EZ Bar Curl**
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

**Cable Bicep Curl**
- Set 1: 50 lbs x 12
- Set 2: 50 lbs x 12
- Set 3: 50 lbs x 12

**Dumbbell Hammer Curl**
- Set 1: 25 lbs x 8
- Set 2: 25 lbs x 8
- Set 3: 25 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8
- Set 2: 15 lbs x 8
- Set 3: 15 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8
- Set 2: 10 lbs x 8
- Set 3: 10 lbs x 8

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8
- Set 2: 85 lbs x 8
- Set 3: 85 lbs x 8

**EZ Bar Close Grip Curl**
- Set 1: 65 lbs x 20

**Shoulder Impingement**
- Set 1: 50 lbs x 20



06-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Garlicky Fried Chicken Sandwich with Honey Mustard Mayo & Roasted Carrots with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Hip Impingement Stretch**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

**Exercise: Reverse Cable Squat**
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

**Exercise: Barbell Hip Thrust**
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

**Exercise: Barbell Deadlift**
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 235 lbs x 4
Set 5: 275 lbs x 8
Set 6: 275 lbs x 8
Set 7: 275 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 12

**Exercise: Cable Rope Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 12

**Exercise: Cable Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 6

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 6

**Exercise: Cable Front Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Machine Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Dumbbell One-Arm Row**
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12

**Exercise: Cable Cross-Over**
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12

**Exercise: Cable Rope Face Pull**
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

bro I love the volume you hitting on the barbell shoulder press and deadlifts, but your whole workout volume is massive bro your work ethic is strong I love this log love what your doing you can't go wrong training like this !

 

[JasonPriest]

Wow what a beautiful meal

 

[BodyMonster34]

bro good job your exercises are fun

 

[Quadsweep]

yes nice variety to your exercises I like how you keep things mixed

 

[Austin316]

your eating like a king that's some nice meals you put together

 

[sambee38]

keep up the good work the volume is impressive

 

[BookerTNY]

love to see your progress you're doing a lot of good curls

 

[Arabian]

fantastic update as always we love to read your logs

 

[Zyglamail]

your updates are always a handful

 

[Shrine]

I gotta give you a lot of credit for taking the time to put up these

 

[caligirl85]

fruit with yogurt is one of my favorites as well

 

[zedhed]

very impressed keep up the good work you are a champion

 

[Masonic Bodybuilder]

Food definitely looks amazing. Keep up the great work bro.

 

[ballin2504]

Your foods looking very good

 

[Lipster]

06-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out but walk the dogs with Amino Gatorade

Lunch Almonds Melon Apple

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

06-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch One-Pan Tex-Mex Pork Tacos with Pineapple Pickled Veggies & Lime Crema with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Hip Impingement Stretch**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions

**Reverse Cable Squat**
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions

**Barbell Hip Thrust**
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions

**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 195 lbs x 8 repetitions
- Set 4: 235 lbs x 4 repetitions
- Set 5: 275 lbs x 8 repetitions
- Set 6: 280 lbs x 8 repetitions
- Set 7: 285 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20 repetitions
- Set 2: 330 lbs x 20 repetitions
- Set 3: 330 lbs x 20 repetitions

**Machine Leg Extension**
- Set 1: 130 lbs x 12 repetitions
- Set 2: 130 lbs x 12 repetitions
- Set 3: 130 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20 repetitions

**Machine Leg Curl (Prone)**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Cable Pull Through**
- Set 1: 120 lbs x 12 repetitions
- Set 2: 120 lbs x 12 repetitions
- Set 3: 120 lbs x 12 repetitions

**Smith Machine Squat**
- Set 1: 110 lbs x 10 repetitions
- Set 2: 130 lbs x 15 repetitions
- Set 3: 150 lbs x 20 repetitions


06-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Honey-Butter Bbq Pork Chops With Mashed Potatoes & Lemony Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 215 lbs x 8 repetitions
- Set 5: 215 lbs x 8 repetitions
- Set 6: 215 lbs x 7 repetitions

**Barbell Bench Press (Pre-Set):**
- Set 1: 135 lbs x 20 repetitions

**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

**Barbell Incline Bench Press (Pre-Set):**
- Set 1: 155 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 155 lbs x 10 repetitions

**Dumbbell Bench Press:**
- Set 1: 110 lbs x 8 repetitions
- Set 2: 110 lbs x 10 repetitions
- Set 3: 110 lbs x 12 repetitions

**Machine Fly:**
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

**EZ Bar Decline Skull Crusher:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

**Dumbbell One-Arm Triceps Extension:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions

**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 30 repetitions

 

[LevButlerov]

06-24-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out but walk the dogs with Amino Gatorade

Lunch Almonds Melon Apple

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

06-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch One-Pan Tex-Mex Pork Tacos with Pineapple Pickled Veggies & Lime Crema with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Hip Impingement Stretch**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions

**Reverse Cable Squat**
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions

**Barbell Hip Thrust**
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions

**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 195 lbs x 8 repetitions
- Set 4: 235 lbs x 4 repetitions
- Set 5: 275 lbs x 8 repetitions
- Set 6: 280 lbs x 8 repetitions
- Set 7: 285 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20 repetitions
- Set 2: 330 lbs x 20 repetitions
- Set 3: 330 lbs x 20 repetitions

**Machine Leg Extension**
- Set 1: 130 lbs x 12 repetitions
- Set 2: 130 lbs x 12 repetitions
- Set 3: 130 lbs x 12 repetitions

**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20 repetitions

**Machine Leg Curl (Prone)**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Cable Pull Through**
- Set 1: 120 lbs x 12 repetitions
- Set 2: 120 lbs x 12 repetitions
- Set 3: 120 lbs x 12 repetitions

**Smith Machine Squat**
- Set 1: 110 lbs x 10 repetitions
- Set 2: 130 lbs x 15 repetitions
- Set 3: 150 lbs x 20 repetitions


06-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Honey-Butter Bbq Pork Chops With Mashed Potatoes & Lemony Green Beans with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 215 lbs x 8 repetitions
- Set 5: 215 lbs x 8 repetitions
- Set 6: 215 lbs x 7 repetitions

**Barbell Bench Press (Pre-Set):**
- Set 1: 135 lbs x 20 repetitions

**Barbell Incline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

**Barbell Incline Bench Press (Pre-Set):**
- Set 1: 155 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 155 lbs x 10 repetitions

**Dumbbell Bench Press:**
- Set 1: 110 lbs x 8 repetitions
- Set 2: 110 lbs x 10 repetitions
- Set 3: 110 lbs x 12 repetitions

**Machine Fly:**
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 10 repetitions

**EZ Bar Decline Skull Crusher:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 12 repetitions

**Dumbbell One-Arm Triceps Extension:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions

**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 30 repetitions

@Lipster again the meals NICE
how do you feel now? the volume is perfect bro high reps
pumps big? any pics?

 

[25homes]

Great

 

[Tiger Salman Khan]

06-22-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Pecan-Crusted Chicken with Honey Mustard Sauce & Lemony Apple Salad with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12
- Set 2: 105 lbs x 8
- Set 3: 155 lbs x 8
- Set 4: 190 lbs x 8
- Set 5: 190 lbs x 8
- Set 6: 190 lbs x 12

**Dumbbell One-Arm Row**
- Set 1: 40 lbs x 8
- Set 2: 40 lbs x 8
- Set 3: 40 lbs x 8

**Barbell Shrug**
- Set 1: 365 lbs x 10
- Set 2: 365 lbs x 12
- Set 3: 365 lbs x 14

*Barbell Shrug**
- Set 1: 365 lbs x 16

**Barbell Curl**
- Set 1: 45 lbs x 8
- Set 2: 85 lbs x 6

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

**Barbell Curl**
- Set 1: 105 lbs x 8
- Set 2: 105 lbs x 8
- Set 3: 105 lbs x 8

**Barbell Curl**
- Set 1: 105 lbs x 15

**EZ Bar Curl**
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

**Cable Bicep Curl**
- Set 1: 50 lbs x 12
- Set 2: 50 lbs x 12
- Set 3: 50 lbs x 12

**Dumbbell Hammer Curl**
- Set 1: 25 lbs x 8
- Set 2: 25 lbs x 8
- Set 3: 25 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8
- Set 2: 15 lbs x 8
- Set 3: 15 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8
- Set 2: 10 lbs x 8
- Set 3: 10 lbs x 8

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8
- Set 2: 85 lbs x 8
- Set 3: 85 lbs x 8

**EZ Bar Close Grip Curl**
- Set 1: 65 lbs x 20

**Shoulder Impingement**
- Set 1: 50 lbs x 20



06-23-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Garlicky Fried Chicken Sandwich with Honey Mustard Mayo & Roasted Carrots with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Exercise: Hip Impingement Stretch**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

**Exercise: Reverse Cable Squat**
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10

**Exercise: Barbell Hip Thrust**
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10

**Exercise: Barbell Deadlift**
Set 1: 45 lbs x 8
Set 2: 135 lbs x 8
Set 3: 185 lbs x 8
Set 4: 235 lbs x 4
Set 5: 275 lbs x 8
Set 6: 275 lbs x 8
Set 7: 275 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 12

**Exercise: Cable Rope Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 12

**Exercise: Cable Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 6

**Exercise: Barbell Bent-Over Row**
Set 1: 175 lbs x 6

**Exercise: Cable Front Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Machine Lat Pulldown**
Set 1: 240 lbs x 12

**Exercise: Cable Seated Row**
Set 1: 150 lbs x 12

**Exercise: Dumbbell One-Arm Row**
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12

**Exercise: Cable Cross-Over**
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12

**Exercise: Cable Rope Face Pull**
Set 1: 150 lbs x 15
Set 2: 150 lbs x 15
Set 3: 150 lbs x 15

@Lipster Food & training looks amazing bro......

 

[Lipster]

@Lipster again the meals NICE
how do you feel now? the volume is perfect bro high reps
pumps big? any pics?

Feeling pretty good. So adjusting from the work changes in schedule but it's coming together. Just starting to feel pumps. Doing arms today and I feel swollen