06-27-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Amino Gatorade
Lunch Slammin Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
Set 1: 00:20:00
Kcal: 228
Distance: 2.1 miles
Speed: 6.0 mph
Lap/Rep: 2.0
**Barbell Ab Rollout (Kneeling.)**
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30
**Dumbbell Side Bend**
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30
**Hanging Leg Raise**
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
**Push-Up**
Set 1: 30
Set 2: 30
Set 3: 30
Set 4: 30
Set 5: 40
Set 6: 70
**Hip Impingement**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
06-28-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Amino Gatorade
Lunch Hot Honey Peach Pork Chops with Rice & Lemony Roasted Veggies with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.2 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip.) Sets
• Set 1: 25 lbs x 10 reps
• Set 2: 25 lbs x 11 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 12 rep
• Set 2: 14 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 14 reps
• Set 2: 25 lbs x 20 reps
Cable Kneeling Crunch. Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist Set
• Set 1: 50 bs x 40 reps
• Set 2: 50 lbs x 50 reps
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Amino Gatorade
Lunch Slammin Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
Set 1: 00:20:00
Kcal: 228
Distance: 2.1 miles
Speed: 6.0 mph
Lap/Rep: 2.0
**Barbell Ab Rollout (Kneeling.)**
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30
**Dumbbell Side Bend**
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30
**Hanging Leg Raise**
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12
**Push-Up**
Set 1: 30
Set 2: 30
Set 3: 30
Set 4: 30
Set 5: 40
Set 6: 70
**Hip Impingement**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
06-28-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Amino Gatorade
Lunch Hot Honey Peach Pork Chops with Rice & Lemony Roasted Veggies with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.2 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip.) Sets
• Set 1: 25 lbs x 10 reps
• Set 2: 25 lbs x 11 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 12 rep
• Set 2: 14 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 14 reps
• Set 2: 25 lbs x 20 reps
Cable Kneeling Crunch. Sets
• Set 1: 150 lbs x 12 reps
• Set 2: 150 lbs x 12 reps
Decline Bench Weighted Twist Set
• Set 1: 50 bs x 40 reps
• Set 2: 50 lbs x 50 reps