Approved Log My 2023-2024 log

[Lipster]

06-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Slammin Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Running**
Set 1: 00:20:00
Kcal: 228
Distance: 2.1 miles
Speed: 6.0 mph
Lap/Rep: 2.0

**Barbell Ab Rollout (Kneeling.)**
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30

**Dumbbell Side Bend**
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

**Hanging Leg Raise**
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12

**Push-Up**
Set 1: 30
Set 2: 30
Set 3: 30
Set 4: 30
Set 5: 40
Set 6: 70

**Hip Impingement**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20


06-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Hot Honey Peach Pork Chops with Rice & Lemony Roasted Veggies with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2.0


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Rear Pull-Up (Wide Grip.) Sets

• Set 1: 25 lbs x 10 reps

• Set 2: 25 lbs x 11 reps



Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps



Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps

Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Pull-Up Sets

• Set 1: 12 rep

• Set 2: 14 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist. Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps


Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 90 reps

Chin-Up Sets

• Set 1: 25 lbs x 14 reps

• Set 2: 25 lbs x 20 reps


Cable Kneeling Crunch. Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Set

• Set 1: 50 bs x 40 reps

• Set 2: 50 lbs x 50 reps

 

[Eddie Haskell]

06-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Slammin Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Running**
Set 1: 00:20:00
Kcal: 228
Distance: 2.1 miles
Speed: 6.0 mph
Lap/Rep: 2.0

**Barbell Ab Rollout (Kneeling.)**
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30

**Dumbbell Side Bend**
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

**Hanging Leg Raise**
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12

**Push-Up**
Set 1: 30
Set 2: 30
Set 3: 30
Set 4: 30
Set 5: 40
Set 6: 70

**Hip Impingement**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20


06-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Hot Honey Peach Pork Chops with Rice & Lemony Roasted Veggies with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2.0


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Rear Pull-Up (Wide Grip.) Sets

• Set 1: 25 lbs x 10 reps

• Set 2: 25 lbs x 11 reps



Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps



Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps

Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Pull-Up Sets

• Set 1: 12 rep

• Set 2: 14 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist. Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps


Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 90 reps

Chin-Up Sets

• Set 1: 25 lbs x 14 reps

• Set 2: 25 lbs x 20 reps


Cable Kneeling Crunch. Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Set

• Set 1: 50 bs x 40 reps

• Set 2: 50 lbs x 50 reps

@Lipster I'm seeing 20 and 30 rep sets you're super beasting it man very impressive
and your food come on PERFECT

 

[Lipster]

@Lipster I'm seeing 20 and 30 rep sets you're super beasting it man very impressive
and your food come on PERFECT

Been putting weight well. Just broke 200lbs. First time in 18 months and since getting into shape. Feel so fat lol

 

[stevesmi]

good job on the volume keep it up

 

[Mobster]

Still wanna see the Gatorade dropped

 

[Eddie Haskell]

Been putting weight well. Just broke 200lbs. First time in 18 months and since getting into shape. Feel so fat lol

@Lipster you getting thick man you need that to cut right

 

[Quadsweep]

food looks incredible the pictures are mouth-watering

 

[BodyMonster34]

bro nice work on this keep it up

 

[JasonPriest]

I'm looking forward to seeing more updates on the pressing

 

[Wootoom]

lots of good exercises you're keeping it creative

 

[Vadim Fedorov]

you're burning a ton of calories on these workouts it's very impressive

 

[2Thick]

most people would be dead on these kinds of workouts you are a beast

 

[e2]

nice work my man I love how you post up your diet and your training and it's so thorough

 

[ceo]

Bros you are an amazing human being

 

[ROIDDERS]

your workouts would put most people in the hospital

 

[chesty]

incredible volume and incredible heart

 

[Ulter]

very impressed with what I'm seeing you are doing amazing

 

[RoidRage69]

What’s your current weekly dosages?

 

[ballin2504]

Been putting weight well. Just broke 200lbs. First time in 18 months and since getting into shape. Feel so fat lol

Yea I doubt you’re anywhere near fat lol

 

[average918]

06-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Slammin Secret Sauce Chicken Sandwiches with Scallion Cabbage Slaw with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Running**
Set 1: 00:20:00
Kcal: 228
Distance: 2.1 miles
Speed: 6.0 mph
Lap/Rep: 2.0

**Barbell Ab Rollout (Kneeling.)**
Set 1: 20
Set 2: 20
Set 3: 20
Set 4: 20
Set 5: 25
Set 6: 30

**Dumbbell Side Bend**
Set 1: 50 lbs x 20
Set 2: 50 lbs x 20
Set 3: 50 lbs x 20
Set 4: 50 lbs x 20
Set 5: 50 lbs x 25
Set 6: 50 lbs x 30

**Hanging Leg Raise**
Set 1: 12
Set 2: 12
Set 3: 12
Set 4: 12
Set 5: 12
Set 6: 12

**Push-Up**
Set 1: 30
Set 2: 30
Set 3: 30
Set 4: 30
Set 5: 40
Set 6: 70

**Hip Impingement**
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20


06-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Hot Honey Peach Pork Chops with Rice & Lemony Roasted Veggies with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log

Running Set 1

• Time: 00:20:00

• Calories Burned: 228

• Distance: 2.2 miles

• Speed: 6.0 mph

• Laps/Reps: 2.0


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Rear Pull-Up (Wide Grip.) Sets

• Set 1: 25 lbs x 10 reps

• Set 2: 25 lbs x 11 reps



Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps



Decline Bench Weighted Twist Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps

Crunch Sets

• Set 1: 70 reps

• Set 2: 70 reps


Leg Raise Sets

• Set 1: 20 reps

• Set 2: 20 reps


Pull-Up Sets

• Set 1: 12 rep

• Set 2: 14 reps


Cable Kneeling Crunch Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist. Sets

• Set 1: 50 lbs x 30 reps

• Set 2: 50 lbs x 30 reps


Leg Raise Sets

• Set 1: 25 reps

• Set 2: 30 reps


Crunch Sets

• Set 1: 70 reps

• Set 2: 90 reps

Chin-Up Sets

• Set 1: 25 lbs x 14 reps

• Set 2: 25 lbs x 20 reps


Cable Kneeling Crunch. Sets

• Set 1: 150 lbs x 12 reps

• Set 2: 150 lbs x 12 reps


Decline Bench Weighted Twist Set

• Set 1: 50 bs x 40 reps

• Set 2: 50 lbs x 50 reps

Solid training and diet is on point as usual brother l love what your doing here