Approved Log My 2023-2024 log

[Noah Wixx]

Great training keep it up brother

 

[Masonic Bodybuilder]

Overall, food is looking good. Nice to see the volume in your training too. Keep it up.

 

[Lipster]

06-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12
- Set 2: 105 lbs x 8
- Set 3: 155 lbs x 8
- Set 4: 190 lbs x 8
- Set 5: 190 lbs x 8
- Set 6: 190 lbs x 11

**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 8
- Set 2: 40 lbs x 8
- Set 3: 40 lbs x 8

**Barbell Shrug**
- Set 1: 365 lbs x 12
- Set 2: 365 lbs x 12
- Set 3: 365 lbs x 14

**Barbell Shrug**
- Set 1: 365 lbs x 16


**Barbell Curl**
- Set 1: 45 lbs x 8
- Set 2: 85 lbs x 8

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

**Barbell Curl**
- Set 1: 105 lbs x 8
- Set 2: 105 lbs x 8
- Set 3: 105 lbs x 8

**Barbell Curl**
- Set 1: 105 lbs x 16

**EZ Bar Curl**
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

**Cable Bicep Curl**
- Set 1: 50 lbs x 12
- Set 2: 50 lbs x 12
- Set 3: 50 lbs x 12

**Dumbbell Hammer Curl**
- Set 1: 25 lbs x 8
- Set 2: 25 lbs x 8
- Set 3: 25 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8
- Set 2: 15 lbs x 8
- Set 3: 15 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8
- Set 2: 10 lbs x 8
- Set 3: 10 lbs x 8

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8
- Set 2: 85 lbs x 8
- Set 3: 85 lbs x 8

**EZ Bar Close Grip Curl**
- Set 1: 65 lbs x 20

**Hip Impingement**
- Set 1: 50 lbs x 20

06-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Crossover
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 275 lbs x 8
- Set 6: 275 lbs x 8
- Set 7: 280 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Cable Front Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Machine Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 12
- Set 2: 75 lbs x 12
- Set 3: 75 lbs x 12

Cable Cross-Over
- Set 1: 60 lbs x 12
- Set 2: 60 lbs x 12
- Set 3: 60 lbs x 12

Cable Rope Face Pull
- Set 1: 130 lbs x 15
- Set 2: 130 lbs x 15
- Set 3: 130 lbs x 15

 

[Npcclassicphysique champ]

06-29-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Barbell Shoulder Press**
- Set 1: 45 lbs x 12
- Set 2: 105 lbs x 8
- Set 3: 155 lbs x 8
- Set 4: 190 lbs x 8
- Set 5: 190 lbs x 8
- Set 6: 190 lbs x 11

**Dumbbell One-Arm Front Row**
- Set 1: 40 lbs x 8
- Set 2: 40 lbs x 8
- Set 3: 40 lbs x 8

**Barbell Shrug**
- Set 1: 365 lbs x 12
- Set 2: 365 lbs x 12
- Set 3: 365 lbs x 14

**Barbell Shrug**
- Set 1: 365 lbs x 16


**Barbell Curl**
- Set 1: 45 lbs x 8
- Set 2: 85 lbs x 8

**Dumbbell Lateral Raise**
- Set 1: 30 lbs x 12
- Set 2: 30 lbs x 12
- Set 3: 30 lbs x 12

**Barbell Curl**
- Set 1: 105 lbs x 8
- Set 2: 105 lbs x 8
- Set 3: 105 lbs x 8

**Barbell Curl**
- Set 1: 105 lbs x 16

**EZ Bar Curl**
- Set 1: 75 lbs x 10
- Set 2: 75 lbs x 10
- Set 3: 75 lbs x 10

**Cable Bicep Curl**
- Set 1: 50 lbs x 12
- Set 2: 50 lbs x 12
- Set 3: 50 lbs x 12

**Dumbbell Hammer Curl**
- Set 1: 25 lbs x 8
- Set 2: 25 lbs x 8
- Set 3: 25 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 15 lbs x 8
- Set 2: 15 lbs x 8
- Set 3: 15 lbs x 8

**Dumbbell Hammer Curl**
- Set 1: 10 lbs x 8
- Set 2: 10 lbs x 8
- Set 3: 10 lbs x 8

**Barbell Reverse Curl**
- Set 1: 85 lbs x 8
- Set 2: 85 lbs x 8
- Set 3: 85 lbs x 8

**EZ Bar Close Grip Curl**
- Set 1: 65 lbs x 20

**Hip Impingement**
- Set 1: 50 lbs x 20

06-30-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Crossover
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Deadlift
- Set 1: 45 lbs x 8
- Set 2: 135 lbs x 8
- Set 3: 185 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 275 lbs x 8
- Set 6: 275 lbs x 8
- Set 7: 280 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Rope Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 12

Cable Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Barbell Bent-Over Row
- Set 1: 175 lbs x 6

Cable Front Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Machine Lat Pulldown
- Set 1: 240 lbs x 12

Cable Seated Row
- Set 1: 150 lbs x 12

Dumbbell One-Arm Row
- Set 1: 75 lbs x 12
- Set 2: 75 lbs x 12
- Set 3: 75 lbs x 12

Cable Cross-Over
- Set 1: 60 lbs x 12
- Set 2: 60 lbs x 12
- Set 3: 60 lbs x 12

Cable Rope Face Pull
- Set 1: 130 lbs x 15
- Set 2: 130 lbs x 15
- Set 3: 130 lbs x 15

@Lipster i see carbs going up a bit right? but your volume is hardcore bro
impressive truly impressive training

and thank u for the meal pics
clean and tasty

how do you feel now?

 

[Lipster]

@Lipster i see carbs going up a bit right? but your volume is hardcore bro
impressive truly impressive training

and thank u for the meal pics
clean and tasty

how do you feel now?

Yes added some carbs and currently eating about 350 extra calories a day. But I packed some weight on before starting the bulk too. I pre carbed up for about 3 weeks prior. And also changing from the one work back into the office didn't help. A lot less calories being burnt in a office. But I'm on track now. Now I'll just be working on gains for 3 months but I'll slow down the weight gaining from here on out. Maybe adding 10 lbs over the next 2 and half months. Then I'll cut back a little for my last month and drop the water weight. But I'll be upping volume as much as I can too. Already added inches every where.

 

[Npcclassicphysique champ]

Yes added some carbs and currently eating about 350 extra calories a day. But I packed some weight on before starting the bulk too. I pre carbed up for about 3 weeks prior. And also changing from the one work back into the office didn't help. A lot less calories being burnt in a office. But I'm on track now. Now I'll just be working on gains for 3 months but I'll slow down the weight gaining from here on out. Maybe adding 10 lbs over the next 2 and half months. Then I'll cut back a little for my last month and drop the water weight. But I'll be upping volume as much as I can too. Already added inches every where.

@Lipster thats perfect adding + cals bro
any pics you can share? please post some up for the update

 

[Lipster]

@Lipster thats perfect adding + cals bro
any pics you can share? please post some up for the update

Adding pictures next week. They are not the best for sure. I'm trying a bulk from a different approach this time. Went above lean bulking. Plus versus starting the bulk right after the cut I took my off time to add carbs and load on weight before the cycle started. I am trying to put the weight on Before the cycle and during the first 6 weeks. Then for the next 6 weeks keep it clean and lean bulking. Then the last 4 weeks cut back a little and burn some fat back off and drop some water. I'm currently up 35 lbs from my cut phase.

 

[Lipster]

07-01-2024 Logs

Have to push to levels. Feel the strength improving and wanting more volume. Just 3 weeks in on the cycle and I feel a tingle

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Amino Gatorade

Lunch Coconut Chicken Curry with Chicken Thighs & Bell Pepper over Basmati Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement:
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Squat:
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust:
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Squat:
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 195 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 285 lbs x 8
- Set 6: 285 lbs x 8
- Set 7: 285 lbs x 14

Barbell Standing:
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

Machine Leg Extension:
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12

Barbell Standing:
- Set 1: 330 lbs x 20

Machine Leg Curl:
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12

Cable Pull Through:
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

Smith Machine Squat:
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20

07-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Crispy Buffalo-Spiced Chicken With Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with Milk

Dinner Work cook out with burgers and brats on the grill with potatoes salad and macroni With milk

Last Meal Protein Drink


Barbell Bench Press (Flat):
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 215 lbs x 8 repetitions
- Set 5: 215 lbs x 8 repetitions
- Set 6: 215 lbs x 9 repetitions

Barbell Bench Press (Flat):
- Set 1: 135 lbs x 25 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 155 lbs x 12 repetitions

Dumbbell Bench Press:
- Set 1: 120 lbs x 10 repetitions
- Set 2: 120 lbs x 10 repetitions
- Set 3: 120 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 12 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 15 repetitions

Dumbbell One-Arm Triceps Extension:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 30 repetitions
Snack Yogurt walnuts blueberries strawberries

 

[LevButlerov]

Adding pictures next week. They are not the best for sure. I'm trying a bulk from a different approach this time. Went above lean bulking. Plus versus starting the bulk right after the cut I took my off time to add carbs and load on weight before the cycle started. I am trying to put the weight on Before the cycle and during the first 6 weeks. Then for the next 6 weeks keep it clean and lean bulking. Then the last 4 weeks cut back a little and burn some fat back off and drop some water. I'm currently up 35 lbs from my cut phase.

@Lipster EVO family is a no judgement zone bro we always support you no matter what you look like

 

[LevButlerov]

07-01-2024 Logs

Have to push to levels. Feel the strength improving and wanting more volume. Just 3 weeks in on the cycle and I feel a tingle

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Amino Gatorade

Lunch Coconut Chicken Curry with Chicken Thighs & Bell Pepper over Basmati Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement:
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Squat:
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust:
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Squat:
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 195 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 285 lbs x 8
- Set 6: 285 lbs x 8
- Set 7: 285 lbs x 14

Barbell Standing:
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

Machine Leg Extension:
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12

Barbell Standing:
- Set 1: 330 lbs x 20

Machine Leg Curl:
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12

Cable Pull Through:
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

Smith Machine Squat:
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20

07-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Crispy Buffalo-Spiced Chicken With Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with Milk

Dinner Work cook out with burgers and brats on the grill with potatoes salad and macroni With milk

Last Meal Protein Drink


Barbell Bench Press (Flat):
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 215 lbs x 8 repetitions
- Set 5: 215 lbs x 8 repetitions
- Set 6: 215 lbs x 9 repetitions

Barbell Bench Press (Flat):
- Set 1: 135 lbs x 25 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 155 lbs x 12 repetitions

Dumbbell Bench Press:
- Set 1: 120 lbs x 10 repetitions
- Set 2: 120 lbs x 10 repetitions
- Set 3: 120 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 12 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 15 repetitions

Dumbbell One-Arm Triceps Extension:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 30 repetitions
Snack Yogurt walnuts blueberries strawberries

@Lipster good big day bro
power top all the way, full on volume and full on food

 

[Lipster]

@Lipster EVO family is a no judgement zone bro we always support you no matter what you look like

Appreciate that. I know you have to add size to add muscle. But I never was lean before lol. So getting there was a huge achievement. Weighing more then when I started this feels different and uncomfortable. Lol. I like seeing the the size in the arms chest traps. Added some to upper legs but a little loss is definition. But also added about 3 inches on the waiste line too. I am trying to not focus on the jiggle around the belly button lol. But my main goal is a year long. I'm trying to over all end up about 20 to 25 lbs heavier by next may as I was this may. So after my cut I was 170lbs. Almost shredded. I'd like to be around 195 or more and be close to shredded like that but just with the extra size.

My pictures will be the most uncomfortable I've been.

 

[LevButlerov]

Appreciate that. I know you have to add size to add muscle. But I never was lean before lol. So getting there was a huge achievement. Weighing more then when I started this feels different and uncomfortable. Lol. I like seeing the the size in the arms chest traps. Added some to upper legs but a little loss is definition. But also added about 3 inches on the waiste line too. I am trying to not focus on the jiggle around the belly button lol. But my main goal is a year long. I'm trying to over all end up about 20 to 25 lbs heavier by next may as I was this may. So after my cut I was 170lbs. Almost shredded. I'd like to be around 195 or more and be close to shredded like that but just with the extra size.

My pictures will be the most uncomfortable I've been.

@Lipster no worries, we'll get thru this bulk and you can move into a cut after sounds good bro?

 

[stevesmi]

food is looking good, keep it up

 

[Mobster]

Good to see squats included

 

[average918]

07-01-2024 Logs

Have to push to levels. Feel the strength improving and wanting more volume. Just 3 weeks in on the cycle and I feel a tingle

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

No Work out with Amino Gatorade

Lunch Coconut Chicken Curry with Chicken Thighs & Bell Pepper over Basmati Rice with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-02-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch One-Pan Cheesy Beef Tortilla Melts with Green Pepper & Spicy Cream Sauce with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Hip Impingement:
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20

Reverse Cable Squat:
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10

Barbell Hip Thrust:
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10

Barbell Squat:
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 195 lbs x 8
- Set 4: 235 lbs x 4
- Set 5: 285 lbs x 8
- Set 6: 285 lbs x 8
- Set 7: 285 lbs x 14

Barbell Standing:
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20

Machine Leg Extension:
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12

Barbell Standing:
- Set 1: 330 lbs x 20

Machine Leg Curl:
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12

Cable Pull Through:
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12

Smith Machine Squat:
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20

07-03-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Amino Gatorade

Lunch Crispy Buffalo-Spiced Chicken With Blue Cheese Sauce Scallion Mashed Potatoes & Carrots with Milk

Dinner Work cook out with burgers and brats on the grill with potatoes salad and macroni With milk

Last Meal Protein Drink


Barbell Bench Press (Flat):
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 190 lbs x 4 repetitions
- Set 4: 215 lbs x 8 repetitions
- Set 5: 215 lbs x 8 repetitions
- Set 6: 215 lbs x 9 repetitions

Barbell Bench Press (Flat):
- Set 1: 135 lbs x 25 repetitions

Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions

Barbell Incline Bench Press:
- Set 1: 155 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 155 lbs x 12 repetitions

Dumbbell Bench Press:
- Set 1: 120 lbs x 10 repetitions
- Set 2: 120 lbs x 10 repetitions
- Set 3: 120 lbs x 10 repetitions

Machine Fly:
- Set 1: 90 lbs x 10 repetitions
- Set 2: 90 lbs x 10 repetitions
- Set 3: 90 lbs x 12 repetitions

EZ Bar Decline Close-Grip Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 45 lbs x 12 repetitions
- Set 3: 45 lbs x 15 repetitions

Dumbbell One-Arm Triceps Extension:
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions

Cable Triceps Pushdown:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions

Barbell Bench Press Close-Grip Bench Press:
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 30 repetitions
Snack Yogurt walnuts blueberries strawberries

Solid session - Weight is going up brother and food is on point as usual

7 sets of squats is hardcore

 

[JasonPriest]

as always tremendous update

 

[BodyMonster34]

bro you work out pretty hardcore I respect that

 

[Quadsweep]

nice job my man the food looks incredible

 

[Austin316]

these are some serious training I would love to see a video of you doing it

 

[sambee38]

yeah a video of you training at least a set or two would be really cool