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lipster you are an absolute machine in the gym!
absolutely amazing job and I like your supplement routine
bro n2guard that is very smart addition
Nice and consistent with the diet as usual.
Great updates brother
@Lipster Good work on training and diet..........
07-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
07-09-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Tex-Mex Pork with Mango Salsa with Zesty Lime Rice & Smoky Red Pepper Crema with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Hip Impingement Stretch**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20
**Reverse Cable Squat**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 205 lbs x 8
- Set 4: 245 lbs x 4
- Set 5: 290 lbs x 8
- Set 6: 290 lbs x 8
- Set 7: 295 lbs x 14
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20
**Machine Leg Extension**
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12
- Barbell Standing Calf Raise:
- Set 1: 330 lbs x 25
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12
**Cable Pull-Through**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12
**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20
07-10-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Cheesy Smashed Burger with Old Bay Fries Caramelized Onion & Special Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 200 lbs x 4
- Set 4: 225 lbs x 8
- Set 5: 225 lbs x 8
- Set 6: 225 lbs x 7
**Barbell Bench Press:**
- Set 1: 135 lbs x 25
**Barbell Decline Bench Press:**
- Set 1: 165 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 165 lbs x 8
**Dumbbell Bench Press:**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 10
- Set 3: 120 lbs x 10
**Machine Fly:**
- Set 1: 90 lbs x 10
- Set 2: 90 lbs x 10
- Set 3: 90 lbs x 12
**EZ Bar Decline Skull Crusher:**
- Set 1: 45 lbs x 12
- Set 2: 45 lbs x 12
- Set 3: 45 lbs x 12
**Dumbbell Seated Tricep Press:**
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 12
**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Barbell Bench Press (Close Grip):**
- Set 1: 135 lbs x 12
- Set 2: 135 lbs x 12
- Set 3: 135 lbs x 12
**Barbell Bench Press (Close Grip):**
- Set 1: 135 lbs x 15
- Set 2: 135 lbs x 27
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
07-09-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Tex-Mex Pork with Mango Salsa with Zesty Lime Rice & Smoky Red Pepper Crema with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Hip Impingement Stretch**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20
**Reverse Cable Squat**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 205 lbs x 8
- Set 4: 245 lbs x 4
- Set 5: 290 lbs x 8
- Set 6: 290 lbs x 8
- Set 7: 295 lbs x 14
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 20
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20
**Machine Leg Extension**
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12
- Barbell Standing Calf Raise:
- Set 1: 330 lbs x 25
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12
**Cable Pull-Through**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 12
- Set 3: 120 lbs x 12
**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20
07-10-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Cheesy Smashed Burger with Old Bay Fries Caramelized Onion & Special Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12
- Set 2: 165 lbs x 8
- Set 3: 200 lbs x 4
- Set 4: 225 lbs x 8
- Set 5: 225 lbs x 8
- Set 6: 225 lbs x 7
**Barbell Bench Press:**
- Set 1: 135 lbs x 25
**Barbell Decline Bench Press:**
- Set 1: 165 lbs x 8
- Set 2: 165 lbs x 8
- Set 3: 165 lbs x 8
**Dumbbell Bench Press:**
- Set 1: 120 lbs x 12
- Set 2: 120 lbs x 10
- Set 3: 120 lbs x 10
**Machine Fly:**
- Set 1: 90 lbs x 10
- Set 2: 90 lbs x 10
- Set 3: 90 lbs x 12
**EZ Bar Decline Skull Crusher:**
- Set 1: 45 lbs x 12
- Set 2: 45 lbs x 12
- Set 3: 45 lbs x 12
**Dumbbell Seated Tricep Press:**
- Set 1: 65 lbs x 12
- Set 2: 65 lbs x 12
- Set 3: 65 lbs x 12
**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12
- Set 2: 90 lbs x 12
- Set 3: 90 lbs x 12
**Barbell Bench Press (Close Grip):**
- Set 1: 135 lbs x 12
- Set 2: 135 lbs x 12
- Set 3: 135 lbs x 12
**Barbell Bench Press (Close Grip):**
- Set 1: 135 lbs x 15
- Set 2: 135 lbs x 27
Attachments
That cheeseburger 
looks good. That bun looks tasty.
looks good. That bun looks tasty.
@Lipster you must be bigger now bro
how you feel?very impressed with your volume as always
and THANK YOu meal pics are hot
I have put on some size for sure. 30lbs as of now. Before the cycle I started eating more and carbing up that way when I started the cycle I was in a full state and not depleted from the cut. Now I'm eating in a small surplus but working with the weight I put on. Have 2 more months of bulking up then one month of pushing hard at the maintenance level. I'll add a little win test also to get rid of a little weight. Then I'll see how I end up. But I'm not going to cut back to much after the bulk. Going to push hard through the pct phase and go into another bulk. Then pct. Then I should have enough time for a good cut cycle before next summer to wrap up.@Lipster you must be bigger now bro
very impressed with your volume as always
and THANK YOu meal pics are hot
@Lipster the size is key for future though bro
you will cut back down but be way biggeryou not going to do TRT?
Actually I think I'm ready for trt. I am old enough to where no more kids is okay. I'm already growing into the weight now. Beginning to like. 2 and half weeks ago I was in shock and not liking. Now I'm excited for the next 3 months. I actually have until next June planned out for growing and cycles. And it's blast and cruise this year. I'm going big or I'm going home. Wait I'm already home so no choice going big!@Lipster the size is key for future though bro
you not going to do TRT?
07-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Saucy Chicken Burrito Bowls with Chicken Thighs Charred Green Pepper Smoky Crema & Cilantro Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running Set 1:**
- Duration: 00:25:00
- Calories Burned: 228 kcal
- Distance Covered: 2 miles
- Average Speed: 5.0 mph
- Laps/Repetitions Completed: 2
**Hip Impingement Stretch:**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
**Barbell Ab Rollout:**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
- Set 3: 20 repetitions
- Set 4: 20 repetitions
- Set 5: 25 repetitions
- Set 6: 30 repetitions
**Dumbbell Side Bend:**
- Set 1: 50 lbs x 20 repetitions
- Set 2: 50 lbs x 20 repetitions
- Set 3: 50 lbs x 20 repetitions
- Set 4: 50 lbs x 20 repetitions
- Set 5: 50 lbs x 25 repetitions
- Set 6: 50 lbs x 30 repetitions
**Hanging Leg Raise:**
- Set 1: 12 repetitions
- Set 2: 12 repetitions
- Set 3: 12 repetitions
- Set 4: 12 repetitions
- Set 5: 12 repetitions
- Set 6: 12 repetitions
**Push-Up:**
- Set 1: 30 repetitions
- Set 2: 30 repetitions
- Set 3: 30 repetitions
- Set 4: 30 repetitions
- Set 5: 40 repetitions
- Set 6: 70 repetitions
07-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:24:00
• Calories Burned: 228
• Distance: 2 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip.) Sets
• Set 1: 25 lbs x 10 reps
• Set 2: 25 lbs x 12 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 15 reps
• Set 2: 150 lbs x 15 reps
Decline Bench Weighted Twisted. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 12 reps
• Set 2: 14 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 15 reps
• Set 2: 150 lbs x 15 reps
Decline Bench Weighted Twisted. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise
Set 1: 25 reps
Set 2: 30 reps
Crunch
Set 1: 70 reps
Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 14 reps
• Set 2: 25 lbs x 20 reps
Cable Kneeling Crunch
Set 1: 150 bs x 15
Set 2: 150 lbs x 15
Decline Bench Weighted Twist
Set 1:50 lbs x 40
Set 2:50 lbs x 50
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Saucy Chicken Burrito Bowls with Chicken Thighs Charred Green Pepper Smoky Crema & Cilantro Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running Set 1:**
- Duration: 00:25:00
- Calories Burned: 228 kcal
- Distance Covered: 2 miles
- Average Speed: 5.0 mph
- Laps/Repetitions Completed: 2
**Hip Impingement Stretch:**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
**Barbell Ab Rollout:**
- Set 1: 20 repetitions
- Set 2: 20 repetitions
- Set 3: 20 repetitions
- Set 4: 20 repetitions
- Set 5: 25 repetitions
- Set 6: 30 repetitions
**Dumbbell Side Bend:**
- Set 1: 50 lbs x 20 repetitions
- Set 2: 50 lbs x 20 repetitions
- Set 3: 50 lbs x 20 repetitions
- Set 4: 50 lbs x 20 repetitions
- Set 5: 50 lbs x 25 repetitions
- Set 6: 50 lbs x 30 repetitions
**Hanging Leg Raise:**
- Set 1: 12 repetitions
- Set 2: 12 repetitions
- Set 3: 12 repetitions
- Set 4: 12 repetitions
- Set 5: 12 repetitions
- Set 6: 12 repetitions
**Push-Up:**
- Set 1: 30 repetitions
- Set 2: 30 repetitions
- Set 3: 30 repetitions
- Set 4: 30 repetitions
- Set 5: 40 repetitions
- Set 6: 70 repetitions
07-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:24:00
• Calories Burned: 228
• Distance: 2 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip.) Sets
• Set 1: 25 lbs x 10 reps
• Set 2: 25 lbs x 12 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 15 reps
• Set 2: 150 lbs x 15 reps
Decline Bench Weighted Twisted. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 12 reps
• Set 2: 14 reps
Cable Kneeling Crunch Sets
• Set 1: 150 lbs x 15 reps
• Set 2: 150 lbs x 15 reps
Decline Bench Weighted Twisted. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise
Set 1: 25 reps
Set 2: 30 reps
Crunch
Set 1: 70 reps
Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 14 reps
• Set 2: 25 lbs x 20 reps
Cable Kneeling Crunch
Set 1: 150 bs x 15
Set 2: 150 lbs x 15
Decline Bench Weighted Twist
Set 1:50 lbs x 40
Set 2:50 lbs x 50
Attachments
@Lipster TRT is your path man
lets do it we'll do it as an EVO familygood days and good training, pushing it to the top MAN
do it do it lets push
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