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you are jacked and lean I gotta give you a lot of credit for that
Fantastic update brother.
07-13-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Shoulder Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 135 lbs x 8 repetitions
- Set 4: 165 lbs x 8 repetitions
- Set 5: 165 lbs x 8 repetitions
- Set 6: 170 lbs x 15 repetitions
Dumbbell One-Arm Front Row Press:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 45 lbs x 8 repetitions
- Set 3: 45 lbs x 8 repetitions
Barbell Shrug:
- Set 1: 365 lbs x 14 repetitions
- Set 2: 365 lbs x 14 repetitions
- Set 3: 365 lbs x 14 repetitions
Barbell Shrug:
- Set 1: 365 lbs x 18 repetitions
Barbell Curl:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
Dumbbell Lateral Raise:
- Set 1: 35 lbs x 12 repetitions
- Set 2: 35 lbs x 12 repetitions
- Set 3: 35 lbs x 12 repetitions
Barbell Curl:
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions
Barbell Curl:
- Set 1: 105 lbs x 20 repetitions
EZ Bar Curl:
- Set 1: 75 lbs x 10 repetitions
- Set 2: 75 lbs x 10 repetitions
- Set 3: 75 lbs x 10 repetitions
Cable Bicep Curl:
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions
EZ Bar Close Grip:
- Set 1: 65 lbs x 20 repetitions
Dumbbell Hammer Curl:
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions
Dumbbell Hammer Curl:
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions
Dumbbell Hammer Curl:
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions
Barbell Reverse Curl:
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions
Hip Impingement:
- Set 1: 50 lbs x 20 repetitions
07-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Slaw with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 155 lbs x 8
Set 3: 205 lbs x 8
Set 4: 255 lbs x 4
Set 5: 295 lbs x 8
Set 6: 305 lbs x 8
Set 7: 315 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 8
Cable Rope Lat Pulldown Wide Grip Leaning
Set 1: 240 lbs x 8
Cable Seated Row
Set 1: 150 lbs x 8
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip Straight
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 6
Cable Front Lat Pulldown Close Grip
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12
Cable Cross-Over
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12
Cable Rope Face Pull
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
Snack Yogurt walnuts blueberries strawberries
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Crispy Parmesan Chicken With Garlic Scallion Couscous & Lemony Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Shoulder Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 135 lbs x 8 repetitions
- Set 4: 165 lbs x 8 repetitions
- Set 5: 165 lbs x 8 repetitions
- Set 6: 170 lbs x 15 repetitions
Dumbbell One-Arm Front Row Press:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 45 lbs x 8 repetitions
- Set 3: 45 lbs x 8 repetitions
Barbell Shrug:
- Set 1: 365 lbs x 14 repetitions
- Set 2: 365 lbs x 14 repetitions
- Set 3: 365 lbs x 14 repetitions
Barbell Shrug:
- Set 1: 365 lbs x 18 repetitions
Barbell Curl:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
Dumbbell Lateral Raise:
- Set 1: 35 lbs x 12 repetitions
- Set 2: 35 lbs x 12 repetitions
- Set 3: 35 lbs x 12 repetitions
Barbell Curl:
- Set 1: 105 lbs x 8 repetitions
- Set 2: 105 lbs x 8 repetitions
- Set 3: 105 lbs x 8 repetitions
Barbell Curl:
- Set 1: 105 lbs x 20 repetitions
EZ Bar Curl:
- Set 1: 75 lbs x 10 repetitions
- Set 2: 75 lbs x 10 repetitions
- Set 3: 75 lbs x 10 repetitions
Cable Bicep Curl:
- Set 1: 50 lbs x 12 repetitions
- Set 2: 50 lbs x 12 repetitions
- Set 3: 50 lbs x 12 repetitions
EZ Bar Close Grip:
- Set 1: 65 lbs x 20 repetitions
Dumbbell Hammer Curl:
- Set 1: 25 lbs x 8 repetitions
- Set 2: 25 lbs x 8 repetitions
- Set 3: 25 lbs x 8 repetitions
Dumbbell Hammer Curl:
- Set 1: 15 lbs x 8 repetitions
- Set 2: 15 lbs x 8 repetitions
- Set 3: 15 lbs x 8 repetitions
Dumbbell Hammer Curl:
- Set 1: 10 lbs x 8 repetitions
- Set 2: 10 lbs x 8 repetitions
- Set 3: 10 lbs x 8 repetitions
Barbell Reverse Curl:
- Set 1: 85 lbs x 8 repetitions
- Set 2: 85 lbs x 8 repetitions
- Set 3: 85 lbs x 8 repetitions
Hip Impingement:
- Set 1: 50 lbs x 20 repetitions
07-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM
Dianabol 15 Mg x 2 AM & PM
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Santa Fe Pork Tacos with Monterey Jack & Cilantro Slaw with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Hip Impingement Stretch
Set 1: 60 lbs x 20
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20
Reverse Cable Squat
Set 1: 60 lbs x 10
Set 2: 60 lbs x 10
Set 3: 60 lbs x 10
Barbell Hip Thrust
Set 1: 135 lbs x 10
Set 2: 135 lbs x 10
Set 3: 135 lbs x 10
Barbell Deadlift
Set 1: 45 lbs x 8
Set 2: 155 lbs x 8
Set 3: 205 lbs x 8
Set 4: 255 lbs x 4
Set 5: 295 lbs x 8
Set 6: 305 lbs x 8
Set 7: 315 lbs x 10
Barbell Bent-Over Row
Set 1: 175 lbs x 8
Cable Rope Lat Pulldown Wide Grip Leaning
Set 1: 240 lbs x 8
Cable Seated Row
Set 1: 150 lbs x 8
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 12
Cable Lat Pulldown Wide Grip Straight
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Barbell Bent-Over Row
Set 1: 175 lbs x 6
Barbell Bent-Over Row Reverse Grip
Set 1: 175 lbs x 6
Cable Front Lat Pulldown Close Grip
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Grip
Set 1: 240 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Dumbbell One-Arm Row
Set 1: 75 lbs x 12
Set 2: 75 lbs x 12
Set 3: 75 lbs x 12
Cable Cross-Over
Set 1: 60 lbs x 12
Set 2: 60 lbs x 12
Set 3: 60 lbs x 12
Cable Rope Face Pull
Set 1: 130 lbs x 15
Set 2: 130 lbs x 15
Set 3: 130 lbs x 15
Snack Yogurt walnuts blueberries strawberries
Attachments
@Lipster i like the snacks personally man
meals are nice looking always
ldopa before bed you sleep good?
Yes seems to help in a more solid sleep versus waking and turning several times through the night@Lipster i like the snacks personally man
meals are nice looking always
ldopa before bed you sleep good?
Looking good man
Love the workouts brother! Tons of volume, my favorite.
@Lipster the progress is amazing bro
doing really welland tacos? thats hot in the meals i want some
how much protein are those?
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