Approved Log My 2023-2024 log

[Noah Wixx]

Strength going through the roof

 

[LevButlerov]

I thought it made sense but glad you are telling me so I know. I like understanding as much as I can on how these different things affect me good or the bad along with the benefits. Definitely loving it so far.

@Lipster you're dedicated so you can level up easy
stay the course

 

[Lipster]

07-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan-Spiced Chicken & Cheesy Broccoli with Garlic-Tomato Pan Sauce & Roasted Carrots with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running:**

* Distance: 2 miles
* Time: 21 minutes
* Speed: 6 mph
* Calories Burned: 228
* Laps/Reps: 2

**Hip Impingement:**

* Set 1: 60 lbs x 0 reps
* Set 2: 60 lbs x 0 reps
* Set 3: 60 lbs x 0 reps
* Best 1RM: 60 lbs

**Barbell Ab Rollout:**

* Set 1: 20 reps
* Set 2: 20 reps
* Set 3: 20 reps
* Set 4: 20 reps
* Set 5: 25 reps
* Set 6: 30 reps

**Dumbbell Side Bend:**

* Set 1: 50 lbs x 20 reps
* Set 2: 50 lbs x 20 reps
* Set 3: 50 lbs x 20 reps
* Set 4: 50 lbs x 20 reps
* Set 5: 50 lbs x 25 reps
* Set 6: 50 lbs x 30 reps

* Hanging Leg Raise:
* Set 1: 12 reps
* Set 2: 12 reps
* Set 3: 12 reps
* Set 4: 12 reps
* Set 5: 12 reps
* Set 6: 12 reps

* Push-Up:
* Set 1: 30 reps
* Set 2: 30 reps
* Set 3: 30 reps
* Set 4: 30 reps
* Set 5: 40 reps
* Set 6: 70 reps



07-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 00:22:00
- Calories Burned: 228 kcal
- Distance: 2 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

**Strength Training:**
- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Rear Pull-Up (Wide Grip):
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Up:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Leg Raise:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Up:
- Set 1: 12 repetitions with 25 lbs
- Set 2: 17 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 40 repetitions with 50 lbs
- Set 2: 50 repetitions with 50 lbs

 

[RoidRage69]

Salmon looks good.

 

[Eddie Haskell]

07-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan-Spiced Chicken & Cheesy Broccoli with Garlic-Tomato Pan Sauce & Roasted Carrots with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running:**

* Distance: 2 miles
* Time: 21 minutes
* Speed: 6 mph
* Calories Burned: 228
* Laps/Reps: 2

**Hip Impingement:**

* Set 1: 60 lbs x 0 reps
* Set 2: 60 lbs x 0 reps
* Set 3: 60 lbs x 0 reps
* Best 1RM: 60 lbs

**Barbell Ab Rollout:**

* Set 1: 20 reps
* Set 2: 20 reps
* Set 3: 20 reps
* Set 4: 20 reps
* Set 5: 25 reps
* Set 6: 30 reps

**Dumbbell Side Bend:**

* Set 1: 50 lbs x 20 reps
* Set 2: 50 lbs x 20 reps
* Set 3: 50 lbs x 20 reps
* Set 4: 50 lbs x 20 reps
* Set 5: 50 lbs x 25 reps
* Set 6: 50 lbs x 30 reps

* Hanging Leg Raise:
* Set 1: 12 reps
* Set 2: 12 reps
* Set 3: 12 reps
* Set 4: 12 reps
* Set 5: 12 reps
* Set 6: 12 reps

* Push-Up:
* Set 1: 30 reps
* Set 2: 30 reps
* Set 3: 30 reps
* Set 4: 30 reps
* Set 5: 40 reps
* Set 6: 70 reps



07-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 00:22:00
- Calories Burned: 228 kcal
- Distance: 2 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

**Strength Training:**
- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Rear Pull-Up (Wide Grip):
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Up:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Leg Raise:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Up:
- Set 1: 12 repetitions with 25 lbs
- Set 2: 17 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 40 repetitions with 50 lbs
- Set 2: 50 repetitions with 50 lbs

@Lipster meals good, salmon tasty , you're killing it on training man
can you do more chin ups?

 

[stevesmi]

Here another amazing update you are something special

 

[Lipster]

@Lipster meals good, salmon tasty , you're killing it on training man
can you do more chin ups?

Yes this week I was a little whooped. But next week finally back to a normal work schedule. Super excited to finish strong and get some better recovery in too

 

[Mobster]

Some of the food sounds ready made or take out

 

[Lipster]

Some of the food sounds ready made or take out

Making my own. Just not good with naming it

 

[ceo]

Bros these are some good meals making me hungry

 

[ROIDDERS]

you're getting in some good protein and carbs with these Foods

 

[chesty]

a volume is incredible you're doing so much cool stuff

 

[Ulter]

I like the variety of exercises you're keeping it fun

 

[e2]

good job on the cable kneeling crunch

 

[2Thick]

not bad doing 22 pull-ups not many people can do it

 

[Vadim Fedorov]

leg raises look fantastic keep it up

 

[Wootoom]

we love to see the different variations of the Pull-Ups

 

[JasonPriest]

what I respect about you is you work your core not many do

 

[BodyMonster34]

bro these are some bigtime weights

 

[Quadsweep]

we love your progress, i want to see you keep killing it