Approved Log My 2023-2024 log

[Masonic Bodybuilder]

I need to start making some of these egg bakes. Eggs are such a huge part of my diet so I am always looking for new ways to cook/eat them.

 

[Lipster]

I need to start making some of these egg bakes. Eggs are such a huge part of my diet so I am always looking for new ways to cook/eat them.

Depending on the calories I'm looking for and also macros. I make like 6 glass oven meal prep containers at a time. Bake for 1 hour along with my protein Loaf and oat bake and rice and beans. All together I can bake 21 meals at a time. Then I break them up. Easiest way for me to stay consistent

 

[Masonic Bodybuilder]

Depending on the calories I'm looking for and also macros. I make like 6 glass oven meal prep containers at a time. Bake for 1 hour along with my protein Loaf and oat bake and rice and beans. All together I can bake 21 meals at a time. Then I break them up. Easiest way for me to stay consistent

That is awesome and super efficient for meal prep. Love it.

 

[Npcclassicphysique champ]

Depending on the calories I'm looking for and also macros. I make like 6 glass oven meal prep containers at a time. Bake for 1 hour along with my protein Loaf and oat bake and rice and beans. All together I can bake 21 meals at a time. Then I break them up. Easiest way for me to stay consistent

@Lipster many can follow your meal prep example bro nice

 

[ballin2504]

07-25-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan-Spiced Chicken & Cheesy Broccoli with Garlic-Tomato Pan Sauce & Roasted Carrots with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries


**Running:**

* Distance: 2 miles
* Time: 21 minutes
* Speed: 6 mph
* Calories Burned: 228
* Laps/Reps: 2

**Hip Impingement:**

* Set 1: 60 lbs x 0 reps
* Set 2: 60 lbs x 0 reps
* Set 3: 60 lbs x 0 reps
* Best 1RM: 60 lbs

**Barbell Ab Rollout:**

* Set 1: 20 reps
* Set 2: 20 reps
* Set 3: 20 reps
* Set 4: 20 reps
* Set 5: 25 reps
* Set 6: 30 reps

**Dumbbell Side Bend:**

* Set 1: 50 lbs x 20 reps
* Set 2: 50 lbs x 20 reps
* Set 3: 50 lbs x 20 reps
* Set 4: 50 lbs x 20 reps
* Set 5: 50 lbs x 25 reps
* Set 6: 50 lbs x 30 reps

* Hanging Leg Raise:
* Set 1: 12 reps
* Set 2: 12 reps
* Set 3: 12 reps
* Set 4: 12 reps
* Set 5: 12 reps
* Set 6: 12 reps

* Push-Up:
* Set 1: 30 reps
* Set 2: 30 reps
* Set 3: 30 reps
* Set 4: 30 reps
* Set 5: 40 reps
* Set 6: 70 reps



07-26-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)

Anadrol 37.5 Mg x 2 AM & PM
Aromasin 12.5 Mg

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg

Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salmon with Dilly Crème Fraîche & Asparagus Couscous & Shallot with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

**Cardio:**
- Running:
- Duration: 00:22:00
- Calories Burned: 228 kcal
- Distance: 2 miles
- Average Speed: 6.0 mph
- Laps/Repetitions: 2

**Strength Training:**
- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Rear Pull-Up (Wide Grip):
- Set 1: 8 repetitions with 25 lbs
- Set 2: 10 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Crunch:
- Set 1: 70 repetitions
- Set 2: 70 repetitions

- Leg Raise:
- Set 1: 20 repetitions
- Set 2: 20 repetitions

- Pull-Up:
- Set 1: 10 repetitions
- Set 2: 12 repetitions

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 30 repetitions with 50 lbs
- Set 2: 30 repetitions with 50 lbs

- Leg Raise:
- Set 1: 25 repetitions
- Set 2: 30 repetitions

- Crunch:
- Set 1: 70 repetitions
- Set 2: 90 repetitions

- Chin-Up:
- Set 1: 12 repetitions with 25 lbs
- Set 2: 17 repetitions with 25 lbs

- Cable Kneeling Crunch:
- Set 1: 15 repetitions with 140 lbs
- Set 2: 15 repetitions with 140 lbs

- Decline Bench Weight:
- Set 1: 40 repetitions with 50 lbs
- Set 2: 50 repetitions with 50 lbs

That’s a hell of an update

 

[Lipster]

07-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salsa Roja Chicken Enchiladas with Green Pepper Pico de Gallo & Sour Cream with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan Pork Sausage & Pepper Spaghetti with Tomato Sauce & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log
Hip Impingement

• Set 1: 60 lbs x 20

• Set 2: 60 lbs x 20

• Set 3: 60 lbs x 20


Reverse Cable Squat

• Set 1: 60 lbs x 10

• Set 2:60 lbs x 10

• Set 3: 60 lbs x 10


Barbell Hip Thrust

• Set 1: 135 lbs x 10

• Set 2:135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Deadlift

• Set 1: 45 lbs x 8

• Set 2: 155 lbs x 8

• Set 3:215 lbs x 8

• Set 4:265 lbs x 4

• Set 5: 315 lbs x 6

• Set 6: 315 lbs x 7

• Set 7: 315 lbs x 9


Barbell Bent-Over

• Set 175 lbs x 8


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Barbell Bent-Over

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12

Barbell Bent-Over

• Set 1: 175lbs x 6

Barbell Bent-Over Reverse Grip


• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12



Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2:75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 60 lbs x 12

• Set 2:60 lbs x 12

• Set 3: 60 lbs x 12


Cable Rope Face

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

 

[Npcclassicphysique champ]

07-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salsa Roja Chicken Enchiladas with Green Pepper Pico de Gallo & Sour Cream with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan Pork Sausage & Pepper Spaghetti with Tomato Sauce & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log
Hip Impingement

• Set 1: 60 lbs x 20

• Set 2: 60 lbs x 20

• Set 3: 60 lbs x 20


Reverse Cable Squat

• Set 1: 60 lbs x 10

• Set 2:60 lbs x 10

• Set 3: 60 lbs x 10


Barbell Hip Thrust

• Set 1: 135 lbs x 10

• Set 2:135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Deadlift

• Set 1: 45 lbs x 8

• Set 2: 155 lbs x 8

• Set 3:215 lbs x 8

• Set 4:265 lbs x 4

• Set 5: 315 lbs x 6

• Set 6: 315 lbs x 7

• Set 7: 315 lbs x 9


Barbell Bent-Over

• Set 175 lbs x 8


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Barbell Bent-Over

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12

Barbell Bent-Over

• Set 1: 175lbs x 6

Barbell Bent-Over Reverse Grip


• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12



Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2:75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 60 lbs x 12

• Set 2:60 lbs x 12

• Set 3: 60 lbs x 12


Cable Rope Face

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

@Lipster the training is hardcore 1 arm rows is legit bro
how about the cardio?
and the meals can you add protein to the yogurt or is it there already?

 

[Lipster]

@Lipster the training is hardcore 1 arm rows is legit bro
how about the cardio?
and the meals can you add protein to the yogurt or is it there already?

Yes I mix in Protein and also usually get 12 to 15 grand in the Yogurt alone

 

[stevesmi]

helluva updates man. you are so thorough

 

[Mobster]

07-27-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Salsa Roja Chicken Enchiladas with Green Pepper Pico de Gallo & Sour Cream with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

07-28-2024 Logs

Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Anadrol 37.5 Mg x 2 AM & PM

17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg


Before sleep
50mg Puerarin
50 mg L-Dopa


Breakfast Egg Bake with Turkey sausage and ham with water

Work out with Water

Lunch Tuscan Pork Sausage & Pepper Spaghetti with Tomato Sauce & Parmesan with Milk

Dinner Oats banana 3 eggs With milk

Last Meal Rice and Beans cheese turkey sausage with Protein Drink

Snack Yogurt walnuts blueberries strawberries

Workout Log
Hip Impingement

• Set 1: 60 lbs x 20

• Set 2: 60 lbs x 20

• Set 3: 60 lbs x 20


Reverse Cable Squat

• Set 1: 60 lbs x 10

• Set 2:60 lbs x 10

• Set 3: 60 lbs x 10


Barbell Hip Thrust

• Set 1: 135 lbs x 10

• Set 2:135 lbs x 10

• Set 3: 135 lbs x 10


Barbell Deadlift

• Set 1: 45 lbs x 8

• Set 2: 155 lbs x 8

• Set 3:215 lbs x 8

• Set 4:265 lbs x 4

• Set 5: 315 lbs x 6

• Set 6: 315 lbs x 7

• Set 7: 315 lbs x 9


Barbell Bent-Over

• Set 175 lbs x 8


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Barbell Bent-Over

• Set 1: 175 lbs x 12


Cable Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12

Barbell Bent-Over

• Set 1: 175lbs x 6

Barbell Bent-Over Reverse Grip


• Set 1: 175 lbs x 6

Cable Front Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12



Machine Lat Pulldown

• Set 1: 250 lbs x 12


Cable Seated Row

• Set 1: 150 lbs x 12


Dumbbell One-Arm Row

• Set 1: 75 lbs x 12

• Set 2:75 lbs x 12

• Set 3: 75 lbs x 12


Cable Cross-Over

• Set 1: 60 lbs x 12

• Set 2:60 lbs x 12

• Set 3: 60 lbs x 12


Cable Rope Face

• Set 1: 140 lbs x 15

• Set 2: 140 lbs x 15

• Set 3: 140 lbs x 15

Tell us what these do

 

[RoySimpson]

Solid program right there!

 

[Noah Wixx]

Meal prep and weight sessions on point.

 

[Austin316]

I like how you lay out some strategies for nutrition

 

[sambee38]

meal prepping is crucial you're showing how it's done

 

[BookerTNY]

yes ovens are huge you can definitely cook a lot of food at one time

 

[Arabian]

great job man I can't believe 21 meals at a time you are incredible

 

[Zyglamail]

storing the meals is crucial as well

 

[Lipster]

Had to

storing the meals is crucial as well

Had to grab a small secondary refrigerator lol

 

[Shrine]

great work man the supplements look fantastic

 

[caligirl85]

you are a workhorse, your volume is insane