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Another really solid update man. Thanks for sharing so much.
Have a little sinus infection but pushed more then last week. Happy progress. Things going pretty well on this cycle. Blood work in a few weeks for a safety check.
07-29-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Before sleep
50mg Puerarin
50 mg L-Dopa
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Breakfast Egg Bake with Turkey sausage and ham with water
Walk dogs 4 miles with Water
Lunch Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
07-30-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Exercise Log**
**Hip Impingement**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
**Reverse Cable Squat**
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 265 lbs x 4 repetitions
- Set 5: 300 lbs x 8 repetitions
- Set 6: 300 lbs x 8 repetitions
- Set 7: 305 lbs x 12 repetitions
**Barbell Standing Calf Raises**
- Set 1: 330 lbs x 20 repetitions
- Set 2: 330 lbs x 20 repetitions
- Set 3: 330 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 130 lbs x 12 repetitions
- Set 2: 130 lbs x 12 repetitions
- Set 3: 130 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 25 repetitions
- Best 1RM: 605 lbs
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 110 lbs x 10 repetitions
- Set 2: 130 lbs x 15 repetitions
- Set 3: 150 lbs x 20 repetitions
07-31-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Honey-Butter Bbq Pork Chops With Mashed Sweet Potatoes & Lemony Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 4 repetitions
- Set 4: 235 lbs x 8 repetitions
- Set 5: 235 lbs x 8 repetitions
- Set 6: 235 lbs x 6 repetitions
Barbell Bench Press:
- Set 1: 135 lbs x 35 repetitions
Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
Barbell Incline Bench Press:
- Set 1: 165 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 165 lbs x 12 repetitions
Dumbbell Bench Press:
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 8 repetitions
- Set 3: 140 lbs x 8 repetitions
Machine Fly:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
EZ Bar Decline Skull Crusher
- Set 1: 55 lbs x 12 repetitions
- Set 2: 55 lbs x 12 repetitions
- Set 3: 55 lbs x 12 repetitions
Dumbbell Seated Tricep Press:
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Tricep Pushdowns:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 27 repetitions
07-29-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
Before sleep
50mg Puerarin
50 mg L-Dopa
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Breakfast Egg Bake with Turkey sausage and ham with water
Walk dogs 4 miles with Water
Lunch Peppercorn-Crusted Beef Tenderloin with Brussels Sprouts Amandine & Mashed Sweet Potatoes with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
07-30-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Cherry Balsamic Chicken with Almond Couscous & Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Exercise Log**
**Hip Impingement**
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
**Reverse Cable Squat**
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions
**Barbell Squat**
- Set 1: 45 lbs x 8 repetitions
- Set 2: 155 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 265 lbs x 4 repetitions
- Set 5: 300 lbs x 8 repetitions
- Set 6: 300 lbs x 8 repetitions
- Set 7: 305 lbs x 12 repetitions
**Barbell Standing Calf Raises**
- Set 1: 330 lbs x 20 repetitions
- Set 2: 330 lbs x 20 repetitions
- Set 3: 330 lbs x 20 repetitions
**Machine Leg Extension**
- Set 1: 130 lbs x 12 repetitions
- Set 2: 130 lbs x 12 repetitions
- Set 3: 130 lbs x 12 repetitions
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 25 repetitions
- Best 1RM: 605 lbs
**Machine Leg Curl (Prone)**
- Set 1: 95 lbs x 12 repetitions
- Set 2: 95 lbs x 12 repetitions
- Set 3: 95 lbs x 12 repetitions
**Cable Pull Through**
- Set 1: 140 lbs x 12 repetitions
- Set 2: 140 lbs x 12 repetitions
- Set 3: 140 lbs x 12 repetitions
**Smith Machine Squat**
- Set 1: 110 lbs x 10 repetitions
- Set 2: 130 lbs x 15 repetitions
- Set 3: 150 lbs x 20 repetitions
07-31-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Honey-Butter Bbq Pork Chops With Mashed Sweet Potatoes & Lemony Green Beans with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 4 repetitions
- Set 4: 235 lbs x 8 repetitions
- Set 5: 235 lbs x 8 repetitions
- Set 6: 235 lbs x 6 repetitions
Barbell Bench Press:
- Set 1: 135 lbs x 35 repetitions
Barbell Incline Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
Barbell Incline Bench Press:
- Set 1: 165 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 165 lbs x 12 repetitions
Dumbbell Bench Press:
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 8 repetitions
- Set 3: 140 lbs x 8 repetitions
Machine Fly:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
EZ Bar Decline Skull Crusher
- Set 1: 55 lbs x 12 repetitions
- Set 2: 55 lbs x 12 repetitions
- Set 3: 55 lbs x 12 repetitions
Dumbbell Seated Tricep Press:
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Tricep Pushdowns:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 27 repetitions
Attachments
@Lipster you're amazing with the meal quality
i noticed you pushed it really hard even after infection! you're the real truth bro
dedication is so maxed out
On my last bench my spotter had to catch the bar and pull towards the safety drop bar. I gave till I failed and the bar was coming down on the last push. Had a really nice pump though@Lipster you're amazing with the meal quality
i noticed you pushed it really hard even after infection! you're the real truth bro
dedication is so maxed out
08-01-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Louisiana-Style Tilapia with Potato Wedges Ted Cabbage Slaw & Spicy Remoulade with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Set 1: 20 minutes
228 Kcal
2.03 miles
6.0 mph
2 laps/reps
**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps
**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps
**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps
**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps
08-02-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pecan-Crusted Chicken with Honey Mustard Sauce & Mixed Greens Apple Salad with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:30:00
• Calories Burned: 228
• Distance: 2.24 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 23 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Louisiana-Style Tilapia with Potato Wedges Ted Cabbage Slaw & Spicy Remoulade with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Set 1: 20 minutes
228 Kcal
2.03 miles
6.0 mph
2 laps/reps
**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps
**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps
**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps
**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps
08-02-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pecan-Crusted Chicken with Honey Mustard Sauce & Mixed Greens Apple Salad with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:30:00
• Calories Burned: 228
• Distance: 2.24 miles
• Speed: 6.0 mph
• Laps/Reps: 2.0
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Rear Pull-Up (Wide Grip) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 23 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Attachments
08-03-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Firecracker Meatballs With Roasted Carrots & Jasmine Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Shoulder Press
• Set1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 135 Ibs x 8
• Set 4: 170 lbs x 8
• Set 5: 170 lbs x 8
• Set 6: 175 lbs x 14
Dumbbell One-Arm Front Row
• Set 1: 45 lbs x 10
• Set 2: 45 lbs x 10
• Set 3: 45 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 12
• Set 2: 385 lbs x 12
• Set 3: 385 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 16
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 85 lbs x 8
Dumbbell Lateral Raise
• Set 1: 35 lbs x 12
• Set 2: 35 lbs x 12
• Set 3: 35 lbs x 12
Barbell Curl
• Set 1: 105 lbs x 8
• Set 2: 105 lbs x 8
• Set 3: 105 lbs x 8
Barbell Curl
• Set 1: 105 lbs x 20
EZ BarCurl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1:15 lbs x 8
• Set 2:15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 85 lbs x 8
• Set 2:85 lbs x 8
• Set 3:85 lbs x 8
EZ Bar Curl
• Set 1: 65 lbs x 20
Hip lmpingement
• Set 1: 55 lbs x 20
08-04-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Canada's Great Gravy Cheeseburgers with Maple-Dijon Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Hip Impingement:
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
Reverse Cable Squat:
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions
Barbell Hip Thrust:
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions
Barbell Deadlift:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 275 lbs x 4 repetitions
- Set 5: 315 lbs x 8 repetitions
- Set 6: 315 lbs x 8 repetitions
- Set 7: 315 lbs x 12 repetitions
Barbell Bent-Over Row:
- Set 1: 175 lbs x 12 repetitions
Cable Lat Pulldown Wide Grip
- Set 1: 250 lbs x 12 repetitions
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 12 repetitions
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Cable Lat Pulldown Wide Grip
- Set 1: 250 lbs x 12 repetitions
Barbell Bent-Over Row:
- Set 1: 175 lbs x 6 repetitions
Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 6 repetitions
Machine Lat Pulldown Close Grip
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Close Grip
Set 1: 250 lbs x 12
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Dumbbell One-Arm Row:
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Cross-Over:
- Set 1: 60 lbs x 12 repetitions
- Set 2: 60 lbs x 12 repetitions
- Set 3: 60 lbs x 12 repetitions
Cable Rope Face Pull Set
Set 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3:140 lbs x 15
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Firecracker Meatballs With Roasted Carrots & Jasmine Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Shoulder Press
• Set1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 135 Ibs x 8
• Set 4: 170 lbs x 8
• Set 5: 170 lbs x 8
• Set 6: 175 lbs x 14
Dumbbell One-Arm Front Row
• Set 1: 45 lbs x 10
• Set 2: 45 lbs x 10
• Set 3: 45 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 12
• Set 2: 385 lbs x 12
• Set 3: 385 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 16
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 85 lbs x 8
Dumbbell Lateral Raise
• Set 1: 35 lbs x 12
• Set 2: 35 lbs x 12
• Set 3: 35 lbs x 12
Barbell Curl
• Set 1: 105 lbs x 8
• Set 2: 105 lbs x 8
• Set 3: 105 lbs x 8
Barbell Curl
• Set 1: 105 lbs x 20
EZ BarCurl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2: 25 lbs x 8
• Set 3: 25 lbs x 8
Dumbbell Hammer Curl
• Set 1:15 lbs x 8
• Set 2:15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 85 lbs x 8
• Set 2:85 lbs x 8
• Set 3:85 lbs x 8
EZ Bar Curl
• Set 1: 65 lbs x 20
Hip lmpingement
• Set 1: 55 lbs x 20
08-04-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Canada's Great Gravy Cheeseburgers with Maple-Dijon Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Hip Impingement:
- Set 1: 60 lbs x 20 repetitions
- Set 2: 60 lbs x 20 repetitions
- Set 3: 60 lbs x 20 repetitions
Reverse Cable Squat:
- Set 1: 60 lbs x 10 repetitions
- Set 2: 60 lbs x 10 repetitions
- Set 3: 60 lbs x 10 repetitions
Barbell Hip Thrust:
- Set 1: 135 lbs x 10 repetitions
- Set 2: 135 lbs x 10 repetitions
- Set 3: 135 lbs x 10 repetitions
Barbell Deadlift:
- Set 1: 45 lbs x 8 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 225 lbs x 8 repetitions
- Set 4: 275 lbs x 4 repetitions
- Set 5: 315 lbs x 8 repetitions
- Set 6: 315 lbs x 8 repetitions
- Set 7: 315 lbs x 12 repetitions
Barbell Bent-Over Row:
- Set 1: 175 lbs x 12 repetitions
Cable Lat Pulldown Wide Grip
- Set 1: 250 lbs x 12 repetitions
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 12 repetitions
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Cable Lat Pulldown Wide Grip
- Set 1: 250 lbs x 12 repetitions
Barbell Bent-Over Row:
- Set 1: 175 lbs x 6 repetitions
Barbell Bent-Over Row Reverse Grip
- Set 1: 175 lbs x 6 repetitions
Machine Lat Pulldown Close Grip
Set 1: 250 lbs x 12
Cable Seated Row
Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Close Grip
Set 1: 250 lbs x 12
Cable Seated Row:
- Set 1: 150 lbs x 12 repetitions
Dumbbell One-Arm Row:
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Cross-Over:
- Set 1: 60 lbs x 12 repetitions
- Set 2: 60 lbs x 12 repetitions
- Set 3: 60 lbs x 12 repetitions
Cable Rope Face Pull Set
Set 1: 140 lbs x 15
Set 2: 140 lbs x 15
Set 3:140 lbs x 15
Attachments
@Lipster you're doing really well, the training is VOLUME big time
you doing face pulls, any neck issues?
No neck issues. Just using the pull to target the rear delt. I get a real good pull from my Smith Machine that hits great. Hopefully will add about 20% more volume over the next 2 months. Found out last week's infection was the dang covid. But I did not miss a workout but I for sure felt it. Today felt great probably back to 97%.@Lipster you're doing really well, the training is VOLUME big time
you doing face pulls, any neck issues?
nice job you're hitting different muscle groups and doing it perfectly
