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nice job on the update man
bro want to see some more red meat it don't agree with you
No I'm good with red meat. I just started adding it. I gain weight easy with it. I just wanted to get my cholesterol good. Which now is great. It's the best it's ever been actually. So I started adding. I noticed it had a few more calories is all so I try to balance every day. But I really been missing red meat. You'll see with my post I started eating more.
red meat is for kings, add that you'll grow
Way to know your body
Next week will be on new records for volume with new weight. Gains are going well. Especially after finding out the infection I had the last weeks was covid. Only had some sinus issues and hard to breath but worked on through. 2 months into cycle. My calorie maintenance has raised about 650 calories a day it seems. But I see more muscle and able to burn some fat off from the pre load before the cycle. At 200 lbs still. 2 months left. 1 month will try gaining around 6 to 10 more pounds. The last month I tighten up and also add win-test to help pull some water weight. Going to finish very strong. Then a little cruise time before the bulk. My winter bulk includes will hopefully push to the next level. Before the summer of 25 then the cut cycle. Goal is 200lbs or more around 10 % body fat
08-05-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Protein bar with protein shake
No Work ork out with Water
No lunch with Water
Dinner Sorry Bastard Burger Challange(1lb cheese burger fully loaded) with 1 lbs of fries and got sauce With coke cola
Last Meal 2 protein butter sandwich with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-06-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Hip Impingement**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20
**Reverse Cable Squat**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 225 lbs x 8
- Set 4: 270 lbs x 4
- Set 5: 305 lbs x 8
- Set 6: 305 lbs x 8
- Set 7: 305 lbs x 12
**Barbell Standing Calf Raise
- Set 1: 130 lbs x 12
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20
**Machine Leg Extension**
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 25
**Machine Leg Curl**
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20
08-07-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Spicy Mayo & Garlic Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 4 repetitions
- Set 4: 235 lbs x 8 repetitions
- Set 5: 235 lbs x 8 repetitions
- Set 6: 235 lbs x 8 repetitions
**Barbell Bench Press:**
- Set 1: 135 lbs x 35 repetitions
**Barbell Decline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
**Barbell Decline Bench Press:**
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 8 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 8 repetitions
- Set 3: 140 lbs x 8 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**EZ Bar Decline Skull Crusher:**
- Set 1: 55 lbs x 12 repetitions
- Set 2: 55 lbs x 12 repetitions
- Set 3: 55 lbs x 12 repetitions
**Dumbbell One-Arm Tricep Kickback:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions
**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 27 repetitions
08-05-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Protein bar with protein shake
No Work ork out with Water
No lunch with Water
Dinner Sorry Bastard Burger Challange(1lb cheese burger fully loaded) with 1 lbs of fries and got sauce With coke cola
Last Meal 2 protein butter sandwich with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-06-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch One-Pan Pineapple Salsa Pork Tacos with Cilantro & Sour Cream with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Hip Impingement**
- Set 1: 60 lbs x 20
- Set 2: 60 lbs x 20
- Set 3: 60 lbs x 20
**Reverse Cable Squat**
- Set 1: 60 lbs x 10
- Set 2: 60 lbs x 10
- Set 3: 60 lbs x 10
**Barbell Hip Thrust**
- Set 1: 135 lbs x 10
- Set 2: 135 lbs x 10
- Set 3: 135 lbs x 10
**Barbell Squat**
- Set 1: 45 lbs x 8
- Set 2: 155 lbs x 8
- Set 3: 225 lbs x 8
- Set 4: 270 lbs x 4
- Set 5: 305 lbs x 8
- Set 6: 305 lbs x 8
- Set 7: 305 lbs x 12
**Barbell Standing Calf Raise
- Set 1: 130 lbs x 12
- Set 2: 330 lbs x 20
- Set 3: 330 lbs x 20
**Machine Leg Extension**
- Set 1: 130 lbs x 12
- Set 2: 130 lbs x 12
- Set 3: 130 lbs x 12
**Barbell Standing Calf Raise**
- Set 1: 330 lbs x 25
**Machine Leg Curl**
- Set 1: 95 lbs x 12
- Set 2: 95 lbs x 12
- Set 3: 95 lbs x 12
**Cable Pull Through**
- Set 1: 140 lbs x 12
- Set 2: 140 lbs x 12
- Set 3: 140 lbs x 12
**Smith Machine Squat**
- Set 1: 110 lbs x 10
- Set 2: 130 lbs x 15
- Set 3: 150 lbs x 20
08-07-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Pork Banh Mi Burgers with Pickled Veggie Slaw Spicy Mayo & Garlic Potato Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Barbell Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 205 lbs x 4 repetitions
- Set 4: 235 lbs x 8 repetitions
- Set 5: 235 lbs x 8 repetitions
- Set 6: 235 lbs x 8 repetitions
**Barbell Bench Press:**
- Set 1: 135 lbs x 35 repetitions
**Barbell Decline Bench Press:**
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
**Barbell Decline Bench Press:**
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 8 repetitions
**Dumbbell Bench Press:**
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 8 repetitions
- Set 3: 140 lbs x 8 repetitions
**Machine Fly:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**EZ Bar Decline Skull Crusher:**
- Set 1: 55 lbs x 12 repetitions
- Set 2: 55 lbs x 12 repetitions
- Set 3: 55 lbs x 12 repetitions
**Dumbbell One-Arm Tricep Kickback:**
- Set 1: 30 lbs x 12 repetitions
- Set 2: 30 lbs x 12 repetitions
- Set 3: 30 lbs x 12 repetitions
**Cable Tricep Pushdown:**
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
**Barbell Bench Press Close Grip:**
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 27 repetitions
Attachments
It was a Challange I found in my area. If you finish in under 18 minutes it was free. I completed in 14 minutes. But it was very good also. I was almost full afterwards.Now thats a burgerand fries
Attachments
You should go there once a week for a cheat meal for free.
I wondered if they would let me lol. They have great food and that's about what I'm pushing. 1 small cheap day pet week. Just like 1200 extra calories on that day.You should go there once a week for a cheat meal for free.
Love following these logs!
Way to go with the updates
