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different workouts and different variations very impressive
08-08-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Set 1: 20 minutes
228 Kcal
2.15 miles
5.5 mph
2 laps/reps
**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps
**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps
**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps
**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps
08-09-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Rosemary Pork Chops with Mashed Potatoes Roasted Carrots & Pan Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.1 miles
• Speed: 6.0 mph
• Laps/Reps: 2
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
• Rep Max: 50
Rear Pull-Up (Wide Grip) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
•
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 21 reps
•
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Sweet Soy Honey Chicken with Green Beans & Jasmine Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Running**
- Set 1: 20 minutes
228 Kcal
2.15 miles
5.5 mph
2 laps/reps
**Hip Impingement**
- Set 1: 60 lbs x 20 reps
- Set 2: 60 lbs x 20 reps
- Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout**
- Set 1: 20 reps
- Set 2: 20 reps
- Set 3: 20 reps
- Set 4: 20 reps
- Set 5: 25 reps
- Set 6: 30 reps
**Dumbbell Side Bend**
- Set 1: 50 lbs x 20 reps
- Set 2: 50 lbs x 20 reps
- Set 3: 50 lbs x 20 reps
- Set 4: 50 lbs x 20 reps
- Set 5: 50 lbs x 25 reps
- Set 6: 50 lbs x 30 reps
**Hanging Leg Raise**
- Set 1: 12 reps
- Set 2: 12 reps
- Set 3: 12 reps
- Set 4: 12 reps
- Set 5: 12 reps
- Set 6: 12 reps
**Push-Up**
- Set 1: 30 reps
- Set 2: 30 reps
- Set 3: 30 reps
- Set 4: 30 reps
- Set 5: 40 reps
- Set 6: 70 reps
08-09-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Rosemary Pork Chops with Mashed Potatoes Roasted Carrots & Pan Sauce with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Routine
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.1 miles
• Speed: 6.0 mph
• Laps/Reps: 2
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
• Rep Max: 50
Rear Pull-Up (Wide Grip) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 70 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
•
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 90 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 21 reps
•
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Attachments
08-10-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 135 lbs x 8
• Set 4: 170 lbs x 8
• Set 5: 175 lbs x 8
• Set 6: 175 lbs 15
Dumbbell One-Arm Front Row
• Set 1: 45 lbs x 10
• Set 2: 45 lbs x 10
• Set 3:45 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 12
• Set 2: 385 lbs x 12
• Set 3: 385 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 17
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Dumbbell Lateral
• Set 1: 35 lbs x 12
• Set 2: 35 lbs x 12
• Set 3: 35 lbs x 12
Barbell Curl
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 8
Barbell Curl
• Set 1: 110 lbs x 16
EZ BarCurl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2:25 lbs x 8
• Set 3:25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Curl
• Set 1: 65 lbs x 20
Hip lmpingement
• Set 1: 55 lbs x 20
08-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 100mg
1-DHEA 100mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Ireland's Truffled Pub Burgers with Shallot Tomato & Roasted Potatoe Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Hip lmpingement
• Set 1: 60 lbs x 20
• Set 2: 60 lbs x 20
• Set 3: 60 lbs x 20
Reverse Cable Squat
• Set 1: 60 lbs x 10
• Set 2: 60 lbs x 10
• Set 3: 60 lbs x 10
Barbell Hip Thrust
• Set 1: 135 lbs x 10
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
Barbell Deadlift
• Set 1: 45 lbs x 8
• Set 2: 175 lbs x 8
• Set 3: 245 lbs x 8
• Set 4: 285 lbs x 4
• Set 5: 320 lbs x 8
• Set 6: 320 lbs x 8
• Set 7: 320 lbs x 10
Barbell Bent-Over
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Barbell Bent-Over Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Puldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Barbell Bent-Over
• Set 1: 175 lbs x 6
Barbell Bent-Over
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown Close Grip
• Set 1: 250 bs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2:75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Rope Face
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Chicken Sausage Spaghetti Bolognese with Zucchini & Parmesan with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Barbell Shoulder Press
• Set 1: 45 lbs x 12
• Set 2: 105 lbs x 8
• Set 3: 135 lbs x 8
• Set 4: 170 lbs x 8
• Set 5: 175 lbs x 8
• Set 6: 175 lbs 15
Dumbbell One-Arm Front Row
• Set 1: 45 lbs x 10
• Set 2: 45 lbs x 10
• Set 3:45 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 12
• Set 2: 385 lbs x 12
• Set 3: 385 lbs x 12
Barbell Shrug
• Set 1: 385 lbs x 17
Barbell Curl
• Set 1: 45 lbs x 12
• Set 2: 95 lbs x 8
Dumbbell Lateral
• Set 1: 35 lbs x 12
• Set 2: 35 lbs x 12
• Set 3: 35 lbs x 12
Barbell Curl
• Set 1: 110 lbs x 8
• Set 2: 110 lbs x 8
• Set 3: 110 lbs x 8
Barbell Curl
• Set 1: 110 lbs x 16
EZ BarCurl
• Set 1: 75 lbs x 12
• Set 2: 75 lbs x 12
• Set 3: 75 lbs x 12
Cable Bicep Curl
• Set 1: 55 lbs x 12
• Set 2: 55 lbs x 12
• Set 3: 55 lbs x 12
Dumbbell Hammer Curl
• Set 1: 25 lbs x 8
• Set 2:25 lbs x 8
• Set 3:25 lbs x 8
Dumbbell Hammer Curl
• Set 1: 15 lbs x 8
• Set 2: 15 lbs x 8
• Set 3: 15 lbs x 8
Dumbbell Hammer Curl
• Set 1: 10 lbs x 8
• Set 2: 10 lbs x 8
• Set 3: 10 lbs x 8
Barbell Reverse Curl
• Set 1: 85 lbs x 8
• Set 2: 85 lbs x 8
• Set 3: 85 lbs x 8
EZ Bar Curl
• Set 1: 65 lbs x 20
Hip lmpingement
• Set 1: 55 lbs x 20
08-11-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 100mg
1-DHEA 100mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Ireland's Truffled Pub Burgers with Shallot Tomato & Roasted Potatoe Wedges with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Hip lmpingement
• Set 1: 60 lbs x 20
• Set 2: 60 lbs x 20
• Set 3: 60 lbs x 20
Reverse Cable Squat
• Set 1: 60 lbs x 10
• Set 2: 60 lbs x 10
• Set 3: 60 lbs x 10
Barbell Hip Thrust
• Set 1: 135 lbs x 10
• Set 2: 135 lbs x 10
• Set 3: 135 lbs x 10
Barbell Deadlift
• Set 1: 45 lbs x 8
• Set 2: 175 lbs x 8
• Set 3: 245 lbs x 8
• Set 4: 285 lbs x 4
• Set 5: 320 lbs x 8
• Set 6: 320 lbs x 8
• Set 7: 320 lbs x 10
Barbell Bent-Over
• Set 1: 175 lbs x 12
Cable Lat Pulldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Barbell Bent-Over Reverse Grip
• Set 1: 175 lbs x 12
Cable Lat Puldown
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Barbell Bent-Over
• Set 1: 175 lbs x 6
Barbell Bent-Over
• Set 1: 175 lbs x 6
Cable Front Lat Pulldown Close Grip
• Set 1: 250 bs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Machine Lat Pulldown Reverse Grip
• Set 1: 250 lbs x 12
Cable Seated Row
• Set 1: 150 lbs x 12
Dumbbell One-Arm Row
• Set 1: 75 lbs x 12
• Set 2:75 lbs x 12
• Set 3: 75 lbs x 12
Cable Cross-Over
• Set 1: 60 lbs x 12
• Set 2: 60 lbs x 12
• Set 3: 60 lbs x 12
Cable Rope Face
• Set 1: 140 lbs x 15
• Set 2: 140 lbs x 15
• Set 3: 140 lbs x 15
Attachments
08-12-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out walk dogs 4 miles with Water
Lunch Honey Sriracha Pork Filet with Roasted Sesame Carrots & Cilantro Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-13-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Mozzarella & Herb Chicken with Roasted Broccoli & Buttery Couscous with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 210 lbs x 4 repetitions
- Set 4: 245 lbs x 6 repetitions
- Set 5: 245 lbs x 4 repetitions
- Set 6: 245 lbs x 5 repetitions
Incline Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
Incline Barbell Bench Press:
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 5 repetitions
Dumbbell Bench Press:
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 6 repetitions
- Set 3: 140 lbs x 6 repetitions
Machine Fly:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
EZ Bar Decline Skull Crusher
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
Dumbbell Seated Tricep Press
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Tricep Pushdowns:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 25 repetitions
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Aromasin 12.5 Mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
No Work out walk dogs 4 miles with Water
Lunch Honey Sriracha Pork Filet with Roasted Sesame Carrots & Cilantro Lime Rice with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-13-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Garlicky Fried Chicken Sandwiches with Honey Mustard Mayo & Roasted Carrots with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
08-14-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Mozzarella & Herb Chicken with Roasted Broccoli & Buttery Couscous with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 165 lbs x 8 repetitions
- Set 3: 210 lbs x 4 repetitions
- Set 4: 245 lbs x 6 repetitions
- Set 5: 245 lbs x 4 repetitions
- Set 6: 245 lbs x 5 repetitions
Incline Barbell Bench Press:
- Set 1: 45 lbs x 12 repetitions
- Set 2: 135 lbs x 8 repetitions
Incline Barbell Bench Press:
- Set 1: 175 lbs x 8 repetitions
- Set 2: 175 lbs x 8 repetitions
- Set 3: 175 lbs x 5 repetitions
Dumbbell Bench Press:
- Set 1: 140 lbs x 8 repetitions
- Set 2: 140 lbs x 6 repetitions
- Set 3: 140 lbs x 6 repetitions
Machine Fly:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
EZ Bar Decline Skull Crusher
- Set 1: 65 lbs x 12 repetitions
- Set 2: 65 lbs x 12 repetitions
- Set 3: 65 lbs x 12 repetitions
Dumbbell Seated Tricep Press
- Set 1: 75 lbs x 12 repetitions
- Set 2: 75 lbs x 12 repetitions
- Set 3: 75 lbs x 12 repetitions
Cable Tricep Pushdowns:
- Set 1: 90 lbs x 12 repetitions
- Set 2: 90 lbs x 12 repetitions
- Set 3: 90 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 12 repetitions
- Set 2: 135 lbs x 12 repetitions
- Set 3: 135 lbs x 12 repetitions
Barbell Bench Press Close Grip
- Set 1: 135 lbs x 15 repetitions
- Set 2: 135 lbs x 25 repetitions
Attachments
Last edited:
@Lipster i like the burger meals is that a chicken burger? not sure from pic checked a few times
overall you eating clean for this recomp
and training i see triceps pumped up hard right?
hows your look and feel? i think updated pics in order bro
Eating pretty clean with one day a week pushing extra calories. Added a little more red meat. I wanted to try to add on 5 to 7 more pounds this month. Then next month dry up a little for the final push of the cycle. Triceps are beginning to get some definition so happy there. I plan on some pics this weekend. I just upped the calories. I started to stay even but I believe recomping with the weight I put before and at the beginning of the cycle. For 32 extra pounds so far it does not look to bad. At first I was scared it didn't look like I wanted lol. But I want to gain this month push next and then will cruise and let my body recycle before the big bulk of winter. Then the shred of spring for a whole new me next summer. About 167lbs was shredded this year. I would like to be shredded around 195lbs next year or a little more. I want to be in the 200+ category but In muscle, not a dad bod. Training for hypertrophy but my strength is almost to the highest it's been for myself. So that's a nice bonus too with 2 months to go.@Lipster i like the burger meals is that a chicken burger? not sure from pic checked a few times
overall you eating clean for this recomp
and training i see triceps pumped up hard right?
hows your look and feel? i think updated pics in order bro
@Lipster i think you can get there easy 195 peeled to the bone
with this level of dedication it can be done
08-15-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Double Hamburgers with potato salad and cottage cheese with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Workout:**
**Running:**
* Distance: 2.2 miles
* Time: 20 minutes
* Speed: 5.5 mph
* Calories Burned: 228 kcal
**Hip Impingement Stretch:**
* Set 1: 60 lbs x 20 reps
* Set 2: 60 lbs x 20 reps
* Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout:**
* Set 1: 20 reps
* Set 2: 20 reps
* Set 3: 20 reps
* Set 4: 20 reps
* Set 5: 25 reps
* Set 6: 30 reps
**Dumbbell Side Bend:**
* Set 1: 50 lbs x 20 reps
* Set 2: 50 lbs x 20 reps
* Set 3: 50 lbs x 20 reps
* Set 4: 50 lbs x 20 reps
* Set 5: 50 lbs x 25 reps
* Set 6: 50 lbs x 30 reps
**Hanging Leg Raise:**
* Set 1: 12 reps
* Set 2: 12 reps
* Set 3: 12 reps
* Set 4: 12 reps
* Set 5: 12 reps
* Set 6: 12 reps
**Push-Up:**
* Set 1: 30 reps
* Set 2: 30 reps
* Set 3: 30 reps
* Set 4: 30 reps
* Set 5: 40 reps
* Set 6: 70 reps
08-16-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.13 miles
• Speed: 5.5 mph
• Laps/Reps: 2
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 50 reps
• Set 2: 50 reps
Rear Pull-Up (Wide) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Cr. Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench We. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 50 reps
• Set 2: 50 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 95 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 21 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist. Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch Double Hamburgers with potato salad and cottage cheese with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
**Workout:**
**Running:**
* Distance: 2.2 miles
* Time: 20 minutes
* Speed: 5.5 mph
* Calories Burned: 228 kcal
**Hip Impingement Stretch:**
* Set 1: 60 lbs x 20 reps
* Set 2: 60 lbs x 20 reps
* Set 3: 60 lbs x 20 reps
**Barbell Ab Rollout:**
* Set 1: 20 reps
* Set 2: 20 reps
* Set 3: 20 reps
* Set 4: 20 reps
* Set 5: 25 reps
* Set 6: 30 reps
**Dumbbell Side Bend:**
* Set 1: 50 lbs x 20 reps
* Set 2: 50 lbs x 20 reps
* Set 3: 50 lbs x 20 reps
* Set 4: 50 lbs x 20 reps
* Set 5: 50 lbs x 25 reps
* Set 6: 50 lbs x 30 reps
**Hanging Leg Raise:**
* Set 1: 12 reps
* Set 2: 12 reps
* Set 3: 12 reps
* Set 4: 12 reps
* Set 5: 12 reps
* Set 6: 12 reps
**Push-Up:**
* Set 1: 30 reps
* Set 2: 30 reps
* Set 3: 30 reps
* Set 4: 30 reps
* Set 5: 40 reps
* Set 6: 70 reps
08-16-2024 Logs
Wake up
1 Amino drink
1 Psyllium Husk Fiber Supplement with Lactobaciilus Acidophillus 6400 mg
15 G Fish oil
N2Guard
1000 Mg Vitamin C
86Mg Baby Asprin
5 Mg Nebivolol
150 Mg Nandrolone Decanoate
150 Mg Testosterone Enanthate
200 Mg Methenolone Enanthate
115 Mg Sustanon (Testosterone Enanthate 200mg, Testosterone Cypionate 100mg, Testosterone Propionate)
Aromasin 12.5 Mg
17beta {3ketoethyl}-androsta-1,4-diene-3-one, 17a-ol – Suspension, 400mg
3β-Hydroxy-5-androsten-17-one - Suspension, 400mg
38-Hydraxyetioallocholan-17-one 200mg
1-DHEA 200mg
Before sleep
50mg Puerarin
50 mg L-Dopa
Breakfast Egg Bake with Turkey sausage and ham with water
Work out with Water
Lunch with Milk
Dinner Oats banana 3 eggs With milk
Last Meal Rice and Beans cheese turkey sausage with Protein Drink
Snack Yogurt walnuts blueberries strawberries
Workout Log
Running Set 1
• Time: 00:20:00
• Calories Burned: 228
• Distance: 2.13 miles
• Speed: 5.5 mph
• Laps/Reps: 2
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Crunch Sets
• Set 1: 50 reps
• Set 2: 50 reps
Rear Pull-Up (Wide) Sets
• Set 1: 25 lbs x 8 reps
• Set 2: 25 lbs x 10 reps
Cable Kneeling Cr. Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench We. Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Crunch Sets
• Set 1: 50 reps
• Set 2: 50 reps
Leg Raise Sets
• Set 1: 20 reps
• Set 2: 20 reps
Pull-Up Sets
• Set 1: 10 reps
• Set 2: 12 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist Sets
• Set 1: 50 lbs x 30 reps
• Set 2: 50 lbs x 30 reps
Leg Raise Sets
• Set 1: 25 reps
• Set 2: 30 reps
Crunch Sets
• Set 1: 70 reps
• Set 2: 95 reps
Chin-Up Sets
• Set 1: 25 lbs x 12 reps
• Set 2: 25 lbs x 21 reps
Cable Kneeling Crunch Sets
• Set 1: 140 lbs x 15 reps
• Set 2: 140 lbs x 15 reps
Decline Bench Weighted Twist. Sets
• Set 1: 50 lbs x 40 reps
• Set 2: 50 lbs x 50 reps
Attachments
love seeing that
