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Approved Log My 2023 End of Summer Pre peptide Cycle Log

Reyesortiz

V.I.P.
EVO Logger
Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**
 
wow nice start to the log. following
 
Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**
@Reyesortiz good start to log

first on the training, we will need to see your weights that you do as you do them so the days you train throw up the weights for the exercises so we see your level

on the diet, whats today diet look like?

how about cardio?
 
@Reyesortiz good start to log

first on the training, we will need to see your weights that you do as you do them so the days you train throw up the weights for the exercises so we see your level

on the diet, whats today diet look like?

how about cardio?
I'll get maxes on all lifts this week as well and through that up. Diet is in there, if you asking if I stuck to it today, yes sir I honestly love this diet very easy for me. Cardio was not done but today is rest day.
 
Also is there a way to edit my post so I can keep adding the weights to it or do I have to make a new thread each time?
 
power log i want to see where it goes
 
g2g log do it up
 
push it rela strong
 
Why are using var on chest days?
This is my upper chest specialization program, since Chest is done 3-4 times a week I can keep serum Concentration pretty reasonable for the week. Dosed when I actually need it (Chest day). Talked about quite a bit by Dr. Mike
 
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