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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My 2023 End of Summer Pre peptide Cycle Log

Sunday
Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean

PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.

CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.


Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done

1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains

SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30

CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD

DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**

**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g

**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g

**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g

**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g

**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g

**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).


**Total Macros for the 3-Day Meal Plan:**

**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).

This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.

Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure

**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)

**Sunday Rest**
Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.

SUNDAY RECAP 9/3/2023

Diet:

  • Sunday was a super feed day, with some deviations from the regular diet:
    • Consumed 2 slices of pizza
    • Added an extra 500g of chicken breast
    • Total calorie intake approximately 5,050 calories
    • High protein day
Training:

  • Sunday was originally a rest day, but I did some home workouts out of boredom:
    • 3 sets of incline dumbbell press/fly with 45lb dumbbells
    • No soreness experienced
    • No cardio session
  • Achieved at least 7,000 steps
Sleep:

  • Went to sleep at 11:00
  • Sleep quality rated at about 6 out of 10
Upcoming Cycle Update:

  • I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.
  • Starting a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.
  • After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.
AAS Bulk Cycle (Week 1-6):

  • Dianabol (dbol): 50mg taken daily pre-workout
AAS Bulk Cycle ( Weeks 8-9):

  • Superdrol: 30mg taken pre-workout every day
AAS Bulk Cycle (Week 1-16):

  • Testosterone Enanthate: 500mg/week, inject 250mg on Mondays and Thursdays
  • NPP (Nandrolone Phenylpropionate): Inject 100mg every other day
  • HCG (human chorionic gonadotropin): Inject 100 IU on Mondays and Thursdays, alongside Testosterone injections
  • Low-dose HGH (human growth hormone): Inject 1 IU in the morning on an empty stomach, preferably upon waking up
 
EOD updates will work fine
 
gonna be following this one
 
Sunday

Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.

SUNDAY RECAP 9/3/2023

Diet:

  • Sunday was a super feed day, with some deviations from the regular diet:
    • Consumed 2 slices of pizza
    • Added an extra 500g of chicken breast
    • Total calorie intake approximately 5,050 calories
    • High protein day
Training:

  • Sunday was originally a rest day, but I did some home workouts out of boredom:
    • 3 sets of incline dumbbell press/fly with 45lb dumbbells
    • No soreness experienced
    • No cardio session
  • Achieved at least 7,000 steps
Sleep:

  • Went to sleep at 11:00
  • Sleep quality rated at about 6 out of 10
Upcoming Cycle Update:

  • I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.
  • Starting a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.
  • After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.
AAS Bulk Cycle (Week 1-6):

  • Dianabol (dbol): 50mg taken daily pre-workout
AAS Bulk Cycle ( Weeks 8-9):

  • Superdrol: 30mg taken pre-workout every day
AAS Bulk Cycle (Week 1-16):

  • Testosterone Enanthate: 500mg/week, inject 250mg on Mondays and Thursdays
  • NPP (Nandrolone Phenylpropionate): Inject 100mg every other day
  • HCG (human chorionic gonadotropin): Inject 100 IU on Mondays and Thursdays, alongside Testosterone injections
  • Low-dose HGH (human growth hormone): Inject 1 IU in the morning on an empty stomach, preferably upon waking up
@Reyesortiz looking forward to more updates lets see your full training day
 
@Reyesortiz what happened to you? 1 update and you're gone
 
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