Solid log dude......waiting for more updates............
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Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.Name: Nico Reyes
Age: 27
Height: 5'7
Weight: 165 lean
PAST CYCLES
about 5 12-16 week anabolic cycles. All went well.
1st. Test only @200mg a week pharma
2nd. Test only @500mg a week UGL
3rd. Test and deca @500 test/ 250 Deca
4th. Test, tren, mast. Forgot dosage... oops
5th. Test p, npp, dbol Front load, hgh, superdrol at end. @ test p 200mg eod, npp @ 100mg EOD, dbol for 3 weeks at 35mg pre workout daily. Low Hgh @2iu pre bed.
CURRENT SUPPS/CYCLE
cruise at 100MG TEST E E/W
10mg anavar on Chest days only
1iu hgh ED for sleep and skin health.
Full fruiting body blend of 7 mushrooms in a 1:1 ratio: Chaga, Cordyceps, Lion’s Mane, Maitake, Reishi, Shiitake, Turkey Tail
-No other supps. No protien powder, no creatine.
Peptide experiments, the logs I have for these are to long to post. I will list what individual peptides I have done
1. **TB-500 (Thymosin Beta-4):** TB-500 worked wonders for muscle recovery. It helped me bounce back from intense workouts and minor injuries faster than ever.
2. **GHRP-6 (Growth Hormone Releasing Peptide 6):** GHRP-6 gave me a noticeable boost in appetite, which was great for bulking cycles. I also experienced increased energy levels.
3. **Ipamorelin:** Ipamorelin was my go-to for steady growth and recovery. It helped me maintain lean muscle mass during cutting phases.
4. **CJC-1295 DAC (with Ipamorelin):** This combo was a game-changer for prolonged growth and improved sleep quality. My muscles felt fuller, and I woke up more refreshed.
5. **Melanotan II:** Melanotan II gave me a nice tan and reduced the risk of sunburn. It also had a surprising mood-enhancing effect.
6. **BPC-157 (Body Protective Compound):** BPC-157 was like a magic elixir for joint and tendon injuries. It accelerated healing and reduced discomfort.
7. **Hexarelin:** Hexarelin provided an energy kick before workouts. It's like a pre-workout supplement in peptide form.
8. **PEG-MGF (Mechano Growth Factor):** PEG-MGF helped me target specific muscle groups for growth. It's like having a secret weapon for lagging body parts.
9. **PT-141 (Bremelanotide):** PT-141 was not only effective for enhancing intimacy but also improved my overall mood and confidence.
10. **IGF-1 LR3 (Insulin-like Growth Factor-1 Long R3):** IGF-1 LR3 played a crucial role in muscle cell growth and recovery. It was a staple in my stack for serious gains
SLEEP.
-Bedtime is 10:00
All electronics go away at this time and I read for about 30 minutes or until I'm half asleep.
-Wakeup is 6:30. Fasted injections for most.
-Coffee
-Gym at 7:30
CARDIO
cardio is very low.
5 minute dedicated walk down the beach ED
30 minute shadowboxing/muy thai EOD
DIET
Daily Calorie Intake: 3650 calories (with a surplus for muscle gain)
**Day 1:**
**Breakfast:**
- Scrambled eggs (4 eggs) with spinach and tomatoes, served with a side of oats (20g).
- Protein: Approximately 24-28g
- Carbohydrates: Approximately 26-30g
- Fats: Approximately 18-22g
**Snack:**
- Greek yogurt (1 1/2 cups) with frozen berries (1 cup) and a sprinkle of oats (10g).
- Protein: Approximately 18-22g
- Carbohydrates: Approximately 30-40g
- Fats: Approximately 0-3g
**Lunch:**
- Canned Tuna (1 1/2 cans) or Canned Beans (1 1/2 cans) with mixed vegetables (carrots, frozen peas, corn) (1 1/2 cups).
- Protein: Approximately 30-36g
- Carbohydrates: Approximately 37-45g
- Fats: Approximately 2-4g
**Afternoon Snack:**
- Peanut Butter (3 tablespoons) on whole-grain crackers or rice cakes (8-10 crackers/rice cakes).
- Protein: Approximately 9-12g
- Carbohydrates: Approximately 23-30g
- Fats: Approximately 18-24g
**Dinner:**
- Chicken Thighs 500g bone in with white rice (1 1/2 cups) or whole-grain pasta (3 cups, cooked) and sautéed spinach or kale (1 1/2 cups) with garlic.
- Protein: Approximately 30-40g
- Carbohydrates: Approximately 75-90g
- Fats: Approximately 7-9g
**Evening Snack:**
- Greek yogurt (1 1/2 cups) with nuts or seeds (1 1/2 tablespoons).
**Total Macros for the 3-Day Meal Plan:**
**Protein:** Approximately 350-420 grams (around 40% of total calories).
**Carbohydrates:** Approximately 730-890 grams (around 40% of total calories).
**Fats:** Approximately 80-95 grams (around 20% of total calories).
This is a 6 Week upper chest specialization program. After the 6 weeks I start a ln 11 week quad specialization program.
Monday: Legs (Quadriceps, Hamstrings, Calves)
- Front Squats: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Bulgarian Split Squats: 3 sets of 10-12 reps per leg, with 90 seconds rest between sets.
- Leg Press: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Stiff-Leg Deadlifts: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Glute Ham Raises: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Calf Raises: 4 sets of 12-15 reps, with 2 minutes rest between sets.
-towel Pull-Ups 3 sets failure
**Tuesday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes restaurants between sets. - Tricep this
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)
**Wednesday: Shoulders and Abs (20% Easier)**
- Overhead Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Dumbbell Lateral Raises: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Bent-Over Reverse Flyes: 3 sets of 12-15 reps (20% easier), with 60 seconds rest between sets.
- Hanging Leg Raises: 4 sets of 10-12 reps, with 2 minutes rest between sets.
- Cable Crunches: 3 sets of 12-15 reps, with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)
**Thursday: Chest and Triceps (10-20 Reps)**
- Incline Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Flyes: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Crossovers: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Incline Close Grip Bench Press: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Skullcrushers: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)
**Friday: Back and Biceps (20% Easier)**
- T-Bar Rows: 4 sets of 8-10 reps, with 2 minutes rest between sets.
- Wide Grip Pull-Ups: 3 sets of 10-12 reps, with 90 seconds rest between sets.
- Seated Cable Rows: 3 sets of 12-15 reps, with 60 seconds rest between sets.
- Preacher Curls: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Concentration Curls: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)
**Saturday: Chest and Triceps (10-20 Reps)**
- Incline Barbell Bench Press: 4 sets of 10-20 reps, with 2 minutes rest between sets.
- Incline Dumbbell Press: 3 sets of 10-20 reps, with 90 seconds rest between sets.
- Incline Cable Flyes: 3 sets of 10-20 reps, with 60 seconds rest between sets.
- Tricep Dips: 4 sets of 8-10 reps (20% easier), with 2 minutes rest between sets.
- Tricep Pushdowns: 3 sets of 10-12 reps (20% easier), with 90 seconds rest between sets.
- Towel Pull-Ups: 3 sets to failure (20% easier)
**Sunday Rest**
Got shifty sleep, mind was wide awake.why is sleep quality only 6?
its okay man. try and make it up tonight. take a relaxing bathGot shifty sleep, mind was wide awake.
@Reyesortiz looking forward to more updates lets see your full training daySunday
Okay peeps, I think for shits and giggles im going to do EOD log updates. Figure it might be a cool way for everyone to be apart of this day by day.
SUNDAY RECAP 9/3/2023
Diet:
Training:
- Sunday was a super feed day, with some deviations from the regular diet:
- Consumed 2 slices of pizza
- Added an extra 500g of chicken breast
- Total calorie intake approximately 5,050 calories
- High protein day
Sleep:
- Sunday was originally a rest day, but I did some home workouts out of boredom:
- 3 sets of incline dumbbell press/fly with 45lb dumbbells
- No soreness experienced
- No cardio session
- Achieved at least 7,000 steps
Upcoming Cycle Update:
- Went to sleep at 11:00
- Sleep quality rated at about 6 out of 10
AAS Bulk Cycle (Week 1-6):
- I previously mentioned my peptide cycle, but I've decided to delay it by 5-6 months.
- Starting a 16-week AAS (Anabolic-Androgenic Steroid) bulk cycle in about a week.
- After the AAS cycle, I plan to reset receptors and slowly incorporate peptides as needed.
AAS Bulk Cycle ( Weeks 8-9):
- Dianabol (dbol): 50mg taken daily pre-workout
AAS Bulk Cycle (Week 1-16):
- Superdrol: 30mg taken pre-workout every day
- Testosterone Enanthate: 500mg/week, inject 250mg on Mondays and Thursdays
- NPP (Nandrolone Phenylpropionate): Inject 100mg every other day
- HCG (human chorionic gonadotropin): Inject 100 IU on Mondays and Thursdays, alongside Testosterone injections
- Low-dose HGH (human growth hormone): Inject 1 IU in the morning on an empty stomach, preferably upon waking up
Works for meEOD updates will work fine
Are you okay brother ?Long story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth
I'm doing better than I could of asked for. Just digging into myself and pushing myself forwardAre you okay brother
@Reyesortiz sorry to hear this I hope you are alright and do better soonLong story will detail it all today. Lost spouse, lost job and home. Had to take a week to sort it all out mentally. Time to put the pain aside and chase self growth