Please Scroll Down to See Forums Below
if i'm on cycle i drink more. obviously it depends. when i used to run tren i couldn't drink enough, if i'm doing a prolong fast i drink A LOT . if i sweat out a lot of liquids i obviously drink A LOT to get it back. when i do hot yoga i am sweating out pounds of water so i will drink more during and after. also it depends on the weather. on a hot day you obviously want to drink more.
but on a normal day when i'm not on cycle i drink when i'm thirsty. water consumption is highly overrated by a lot of people but its also very important at the same time, also people forget they get liquids from foods especially fruits. i don't track how much i drink. the only thing i can tell you is when i wake up i will have a few gulps of water. then i will drink periodically throughout the day.
i don't take water to bed with me, unless i'm in a deep fast or i am on a harsh cycle.
i would estimate i drink about 1/4 gallon of water a day in a normal situation
on a very hot day, or a day i sweat a lot, or if i am fasting a long time or on a harsh stack i can drink probably between .5-1 gallon per day of water
but on a normal day when i'm not on cycle i drink when i'm thirsty. water consumption is highly overrated by a lot of people but its also very important at the same time, also people forget they get liquids from foods especially fruits. i don't track how much i drink. the only thing i can tell you is when i wake up i will have a few gulps of water. then i will drink periodically throughout the day.
i don't take water to bed with me, unless i'm in a deep fast or i am on a harsh cycle.
i would estimate i drink about 1/4 gallon of water a day in a normal situation
on a very hot day, or a day i sweat a lot, or if i am fasting a long time or on a harsh stack i can drink probably between .5-1 gallon per day of water
Ok Sir I always heard it’s like half your body weight in ounces .
But it makes sense if you’re not really thirty then you aren’t needing excess water
Bria yeh I’m obsessed over this muscle oarty but according to this
https://www.flexpartysf.com/
There will in fact be “ competition “ Bros there. So ok great yum. A chance to touch. On the other hand I’ll look like crap in comparison
I just won’t eat the next five weeks
Anyway I still swear I see a lot of fat bellies in these pics. I think I just like super tight cut bodies trim guys not thick. I don’t like bears or thick waists ( everyone else is super into thick now it just looks like fat to me.
Out of all those pics there exactly one that interests me Bottom left leather vest. That’s it.
https://www.flexpartysf.com/
There will in fact be “ competition “ Bros there. So ok great yum. A chance to touch. On the other hand I’ll look like crap in comparison
I just won’t eat the next five weeks
Anyway I still swear I see a lot of fat bellies in these pics. I think I just like super tight cut bodies trim guys not thick. I don’t like bears or thick waists ( everyone else is super into thick now it just looks like fat to me.
Out of all those pics there exactly one that interests me Bottom left leather vest. That’s it.
Attachments
Last edited:
Great job man! Keep it up.
German volume training is tough man. Good luck!
yes Sir Whatever it takes I have to be be cut and defined by May 31 for the muscle party
I look like this today
I hope I can accomplish a noticeable change in five weeks
I gotta look better than this
Attachments
Attachments
@SFDom415 perfect get that protein up bro!Protein gotta increasesteak and Tina
No sugar no bread 5 weeks
this is perfect and if you cut the sugar and bread for 5 weeks and high protein+ training you'll shred up for sure
My weakness is the cranberry juice We both consume a lot of it Sit
Attachments
try cutting out the sugar from that juice for one week and see what kind of changes happen
you've made some big changes from the beginning of the log keep tightening things up
bro shave that, they gonna shoot you in the woods and think you are a bigfoot lol
Similar threads
