@SFDom415 this is the place to post diet as you have been with picsI still don’t have any idea how to find the beginning place where I’m suppose to log my food.
Saturday October 31
Palm Springs Leather/Pool/Party Cut
Wed weight 190
Thurs weight 189
Fri weight 191
Saturday187
Goal by Fri Oct 27183
Great work out today
Nonfat cottage cheese 1 tub 52g pro
Can mandarin orange slices
2 coffee
Fat free creamer
2 small apple
5 oz sliced deli Turkey 25g pro
Two mango sausage 26g pro
1bag salad kit
one cups old fashioned oats plain
1 chicken adobo power bowl 20g pro
Protein powder 50g pro
just post reply as you have
i see your diet is better i dont see junk well done bro