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the best is somewhere in the middle
eat but eat quality food and eat in a time restricted window and do fasting.
Find out what foods you're intolerant to and eliminate them from your diet. following a low FODMAP diet can be huge
eat but eat quality food and eat in a time restricted window and do fasting.
Find out what foods you're intolerant to and eliminate them from your diet. following a low FODMAP diet can be huge
Yes BroBro i never did find like a chart for that or something easy to follow
And I think my age makes it impossible to be tight and dry anyway even my skin looks old. So no matter what it’s still gonna look old Not fresh and tight and youthful like all of you. The goal picture in my head is a 30 year old so of course I will always be disappointed when I look in the mirror.
Enjoy your youth while have it. Aging is a horrible anightmare.
The fur helps distract from the flaws.
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the fur blocks the muscle definition actually
the fact that you're not overweight at your age is impressive in itself
bro you too hard on yourself just stick to the game plan and be healthy
Yes King i understand. But this is the reality and I want to get the
that I like so I have to look good to compete for it.
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I just care about looking hot and sexy so I can keep getting
They gonna start ignoring me in a couple more years. And I like pretty joys and muscle boys so I HAVE to bring the good looks game if I want get them. I do t wanted to be relegated to fucking the damn fatty bears. 
I will say I LOVE this German volume training it’s kicking my ass and i think that Combined with the anavar and winstrol I’m gonna see results
BroBros
I just want to say again how much your support means.
You all treat me so well and it truly keeps me going and gives me hope and makes me feel good. Im hella grateful to have found this place to hang out.
You are all so amazing Thank you for being so accepting and encouraging. I’ll never forget being here.
I’m starting to think I should start hanging out with muscle boys instead instead of the gays. So much friendlier!
I just want to say again how much your support means.
You all treat me so well and it truly keeps me going and gives me hope and makes me feel good. Im hella grateful to have found this place to hang out.
You are all so amazing Thank you for being so accepting and encouraging. I’ll never forget being here.
I’m starting to think I should start hanging out with muscle boys instead instead of the gays. So much friendlier!
Well true. Bros. But it’s hard to look in the mirror . I hate aging. I used to be so young and fresh and no wrinkles
My new side boy sent me a vid of him with this other Bro, Which was sexy till I realized that bro was like 30. It was like a kick in the gut. How can I compete with a 30 year old.
Yes King but that belly is a constant battle.
God dammit my husband always has to fire up that god damn vacuum cleaner at 830 in the fucking morning when I’m tryin got have some god damn peace and quite and enjoy my coffee. And he wonders why we don’t fuck anymore . I’m so annoyed. Who the bell vacuums at 830 I the morning. Then he will start mopping the floor when I’m running sound getting ready for work
He can’t wait till after I leave who pch would make more sense
Oh look yep here comes the fucking mop. I gotta get outta here and go do my walk.
It farmers market ibyhink I’ll go there
Anyway look at my sexy new pretty boy I got. Sooo sweet and affectionate and obedient and worships my whole body.
I’ll post some walk pics later
Gym at 1130 today should be an amazing work out
Pretty sissy yum yum
He can’t wait till after I leave who pch would make more sense
Oh look yep here comes the fucking mop. I gotta get outta here and go do my walk.
It farmers market ibyhink I’ll go there
Anyway look at my sexy new pretty boy I got. Sooo sweet and affectionate and obedient and worships my whole body.
I’ll post some walk pics later
Gym at 1130 today should be an amazing work out
Pretty sissy yum yum
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I sit know why I had trouble with this before Bria but I’ll check the link @e2 sent me
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