steak and spinach is a great meal and it's a lot of nutrition
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I see. Is steak the best choice, I love some steak Usually New York strip. I’ll take steak over chicken any daybros quality of protein is more important than amount
you're not even 200 pounds I'm not sure what you're worried about you don't need that much protein yes my goal weight is 180-185
good workWell I’m back. Happy holiday season
1. All that massive bloating i was having was really just from 2 back to back runs of antibiotics for an ear infection it really messed up my gut health.
I took a month off training ( I couldn’t afford it) and just ate everything I wanted .donuts pasta Plus it gave my joint/tendon pain time to recover etc. but oddly only gained a few pounds. I’m too thick but it doesn’t bad ( probably need to cut but it can wait till spring
****And I’m keeping me current cycle of
Test masteron and Tren. Which seems to be a good mix ****
This weeks pics look great ( granted I think it’s just good lighting but whatever I feel good)
Only negative is o batting this bicep shoulder tendon thing and pain is cutting into my strength on that right arm for pushing. Pulling is all good
Trainer is putting me back on a three day bro split with a dedicated leg day. I like my nice legs and want them big and noticeable by summer.
This weeks pics after a month off and pigging out on carbs ….
Yeh yeh I know.You hate this word lol, diet in itself to reach that weight u got to cut out some fun things or some junk and restrictions need to ne made, I know u don't want to do that, but it's what is needed if u want to hit the target weight
@SFDom415 yea quest bars are good easy to eat tooI need to get the quest bars I always like them cuz they are high in fiber Oats plus quest bars will keep things going well and keep the belly bloat at bay
Mayo is horrible if you ask meProtein question:
I’m 5’9 183-193 with 183 being my cut target weight.
Trainer says 150g per day.
I don’t like drinking the powder. It’s not THAT bad but I don’t like it so I’m not consistent.
Best way to get 150g per day ?
And
Does 150 sound about right?
I use tuna ( but I load it with mayo)
I use steak but can’t always afford it
I never want to see another piece of chicken
I do line the canned chicken but again mayo and sodium.
By the way canned tuna has double the protein of canned chicken
And I use non fat cottage cheese 16oz has 52g and no fat.
Oh and I have Irvine bars that have 30 but high calories
Options?
Sone people don’t mine it. I just love it so much.Mayo is horrible if you ask me
@SFDom415 yea quest bars are good easy to eat too
oats is good but can you add some psyllium husk? its not expensivlime Metamucil?
@SFDom415 you can get mayo thats more healthy like avocado mayo thats pretty goodSone people don’t mine it. I just love it so much.
In fact I’m going to make some tuna for lunch
I know a few people who don’t like Mayo tho
@SFDom415 you can get mayo thats more healthy like avocado mayo thats pretty good
And it tastes disgusting. I just threw mine away.@SFDom415 you can get mayo thats more healthy like avocado mayo thats pretty good
meats bro fish and chicken are greatProtein question:
I’m 5’9 183-193 with 183 being my cut target weight.
Trainer says 150g per day.
I don’t like drinking the powder. It’s not THAT bad but I don’t like it so I’m not consistent.
Best way to get 150g per day ?
And
Does 150 sound about right?
I use tuna ( but I load it with mayo)
I use steak but can’t always afford it
I never want to see another piece of chicken
I do line the canned chicken but again mayo and sodium.
By the way canned tuna has double the protein of canned chicken
And I use non fat cottage cheese 16oz has 52g and no fat.
Oh and I have Irvine bars that have 30 but high calories
Options?
I have a cycle question.
Currently on
Test mast Tren tbol
It’s been good but I’m going to run out of mast and I have two leftover viles of NPP
Indknt like waste anything so
Would a
Test Tren NPP Tbol be an ok stack just sonincus use it up before i order again
I’m most sure it matters Since it seem like as long as I do some kind of juice it help regardless of which one it is.
I bought store brand light Mayo once by accident It went inthe trash.And it tastes disgusting. I just threw mine away.