Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

[SFDom415]

Bros we got confidence in you we know you can make changes we're gonna keep pushing you even if you resist LOL

if I Resist! That’s it. Look at you. Look a forum full of buff muscle bros. In real life I’d be able to flip and do as I’m told in a heart beat, I know how to surrender control and do as I’m told. I just obey and stop eating garbage. It’s 1pm pacific on Monday and I will not eat junk until given permission to do so. This is going to work. I’m on my way to the movies. No soda no popcorn nor candy. Do it for the Bros. This is going to work. watch this.

 

[Abolone]

if I Resist! That’s it. Look at you. Look a forum full of buff muscle bros. In real life I’d be able to flip and do as I’m told in a heart beat, I know how to surrender control and do as I’m told. I just obey and stop eating garbage. It’s 1pm pacific on Monday and I will not eat junk until given permission to do so. This is going to work. I’m on my way to the movies. No soda no popcorn nor candy. Do it for the Bros. This is going to work. watch this.

Haha love your posts many never fails to make me laugh!!!

You got this brother end results more important! I personally like IIFYM diet I eat healthy but add in ice cream etc it's a must!!!!!

 

[25homes]

I have some but you know I like Twinkie’s hohos and ding dongs and zingers Hostess has me hooked on that stuff.
Today I was good I made chicken salad sandwich for breakfast. went to the City for trouble … I avoided the meth, got some got lots of woofs and chest rubs. had two small vodkas and I’m going home early.
the lifting is really finally paying off!!! I’m going to grab some dinner at jack in the box drive thru tho
But it’s ok for today cuz im gonna work hard this week I’m starting to enjoy this how’s it look! Getting some growth and shape.

nice update

 

[Eddie Haskell]

I’m glad it’s noticeable That means a lot coming from real bodybuilders

@SFDom415 very noticeable. You stay on this routine, get some training diet updates up and more dedication.

 

[SFDom415]

Haha love your posts many never fails to make me laugh!!!

You got this brother end results more important! I personally like IIFYM diet I eat healthy but add in ice cream etc it's a must!!!!!

Seriously though look…. I’m here getting good, free advice from people who know stuff that I don’t know. I respect people who have accomplished what I wish I could accomplish but failed at.
I’m getting advice and support from Bros who, in this particular arena, are my superiors, .
And when I come here pissing and moaning about about being weak and wanting cookies its a sign of disrespect to those of you who have been strong, done the work, had success, and been generous with your support. When you could have said fuck off loser.
So basically I need to listen to my superiors, do as I’m told and do it right and be grateful for the opportunity to do it. Submit. Take direction. Learn to be better.
Thats how it works.
90 day commitment

Cookies have to earned.

 

[Eddie Haskell]

Seriously though look…. I’m here getting good, free advice from people who know stuff that I don’t know. I respect people who have accomplished what I wish I could accomplish but failed at.
I’m getting advice and support from Bros who, in this particular arena, are my superiors, .
And when I come here pissing and moaning about about being weak and wanting cookies its a sign of disrespect to those of you who have been strong, done the work, had success, and been generous with your support. When you could have said fuck off loser.
So basically I need to listen to my superiors, do as I’m told and do it right and be grateful for the opportunity to do it. Submit. Take direction. Learn to be better.
Thats how it works.
90 day commitment

Cookies have to earned.

@SFDom415 perfect, 90 day commitment, we support you. Start doing more updates and add cardio in there more, and always carry protein cookies with you just in case

 

[SFDom415]

@SFDom415 perfect, 90 day commitment, we support you. Start doing more updates and add cardio in there more, and always carry protein cookies with you just in case

I should do those 90 caged and utilize the aggression

I am reeedDee

 

[RoidRage69]

@SFDom415 perfect, 90 day commitment, we support you. Start doing more updates and add cardio in there more, and always carry protein cookies with you just in case

Those Quest Protein cookies are amazing.

 

[SFDom415]

Those Quest Protein cookies are amazing.

Yep yep and I love the other brand too I forget the name I thinks it’s a guys name damn I gotto Google it

 

[Eddie Haskell]

Yep yep and I love the other brand too I forget the name I thinks it’s a guys name damn I gotto Google it

@SFDom415 quest is the best, Im always backing them lol

 

[Mobster]

You wanna look good but are ok with eating crap... c'mon

 

[Tiger Salman Khan]

Always stick to real food diet........

 

[SFDom415]

You wanna look good but are ok with eating crap... c'mon

Yes Sir. I do look good accirfing to the boys but they like me thick.
Id like a tigher v shape so yes I’m committed I’m changing my diet for 90 days to see what happens.

I’m 189 this l (188.8) morning
The Goal is 182.
I started yesterday
And im add cardio per the Bros advice

At the end of 90 days I get a week in Palm Springs.

 

[SFDom415]

@SFDom415 quest is the best, Im always backing them lol

Yep I’ll pick up a couple boxes today

 

[SFDom415]

so today I’ll orep my the chicken. Instant pot is great because it’s quick, Cooke from frozen, and there’s no mess.

Set the pot with a cup of water
Add the 2 pounds of frozen breasts
Set for 10 minutes
Done
Then chop it up to make it easy for salads or chicken salad sandwiches etc grab and go.
Toss some to the neighbors cat
I use this the great little scale
Tare the container
Set the food code
1.4 pounds of chicken at 176 grams of protein.

 

[SFDom415]

In addition to chicken packing these for lunch today

 

[stevesmi]

an air fryer or rice cooker does the cooking for you man. just put the stuff in there and let it go

you act like cooking takes hours and it doesn't,.. everyone on here is busy too.

 

[SFDom415]

an air fryer or rice cooker does the cooking for you man. just put the stuff in there and let it go

you act like cooking takes hours and it doesn't,.. everyone on here is busy too.

Yes Sir our oven has a built-in in air fryer. I’ll use it.
Can I sub instant mashed potatoes instead of rice for a side or is rice better?

 

[SFDom415]

supplements on gym days ( plus 50mg Tbol on gym days ) egrifta is daily if I stay on top of it ( I miss too many dowse ) it actually targets the visceral belly fat and stimulates natural growth hormone

 

[Abolone]

Tell me how the Tbol goes!