@SFDom415 TBOL is on point very drying. You're looking great! very tight bod.
add some high rep sets like 20-25 reps is a must
Yes Sir thank you. on the next set trainer adjusted my form. Back squeeze. As for sets and reps I do what Dan tells me to do. I don’t even pay attention to the work out. I just lift what I’m told to lift the number of times I’m told to. He’s done an amazing job with my body in the six months I’ve been with him. His knowledge of anatomy means he can identify every single pain my ancient old body has. And hesa nutrition expert too. ( I ignore that part)
I’m finally seeing results and getting excited about the weights instead of dreading them.
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.Yes Sir thank you. on the next set trainer adjusted my form. Back squeeze. As for sets and reps I do what Dan tells me to do. I don’t even pay attention to the work out. I just lift what I’m told to lift the number of times I’m told to. He’s done an amazing job with my body in the six months I’ve been with him. His knowledge of anatomy means he can identify every single pain my ancient old body has. And hesa nutrition expert too. ( I ignore that part)
he’s also a good therapist knows more about me than my hubby knows ) he was very straight forward with me about diet he said “ for you to do what the bros are doing for diet to look that way you would be miserable on that diet because it doesn’t match your social life and you’re not competing it’s not the goal”
Which is true. He so genuine and cares . ( I got little crush on him of course )
oh high reps yes sir we often do 20 reps on several exercises. I do one full hour three times a week.
Sticking with trainng for two years has been the best investment I ever made
thank you for the update, btw lenny's cookies good stuff
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.
Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please
thank you for the update, btw lenny's cookies good stuff
and I see you using healthy choices! perfect.
this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com
and if you short on protein on days just drink a whey shake
Yes Sir Thank You for the encouragement.@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.
Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please
thank you for the update, btw lenny's cookies good stuff
and I see you using healthy choices! perfect.
this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com
and if you short on protein on days just drink a whey shake
Yes sir im committed to my summer goals.
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.
Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please
thank you for the update, btw lenny's cookies good stuff
and I see you using healthy choices! perfect.
this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com
and if you short on protein on days just drink a whey shake
Sir, They didn’t have whole boxes of quest cookies so I’m ordering them in Amazon for delivery tomorrow. I picked up singles today. The peanut butter has more fiber than the choc it seems@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.
Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please
thank you for the update, btw lenny's cookies good stuff
and I see you using healthy choices! perfect.
this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com
and if you short on protein on days just drink a whey shake
chicken and rice for work ready to goExcellent fkn progress man!! KEEP ON GOING!!!!!!Yes Sir Thank You for the encouragement.
I will confine my twinkie consumption to Sunday Eagle beer bust and make the dumbells my bitches the rest of the week
I’m determined to increase the weight.
If Im doing incline 55s for 12 (4)i can probably do 70s for 3 or 4. But we are being careful.
Hes adding more core stuff and cardio
My bench is only 135 for 12 (4) which seems weak and sad. I’d like 180 by sumner please.
2.5 years ago at 227. NEVER AGAIN
@SFDom415 quest looking nice, and dont worry about the fiber, you should add psyllium husk daily 2 tbsp, please add itSir, They didn’t have whole boxes of quest cookies so I’m ordering them in Amazon for delivery tomorrow. I picked up singles today. The peanut butter has more fiber than the choc it seems
@SFDom415 you looked horrible before! but now wow! you're much better, like night and day, we can do a great before and after with youYes Sir Thank You for the encouragement.
I will confine my twinkie consumption to Sunday Eagle beer bust and make the dumbells my bitches the rest of the week
I’m determined to increase the weight.
If Im doing incline 55s for 12 (4)i can probably do 70s for 3 or 4. But we are being careful.
Hes adding more core stuff and cardio
My bench is only 135 for 12 (4) which seems weak and sad. I’d like 180 by sumner please.
2.5 years ago at 227. NEVER AGAIN
you look amazing now compared to before
Thank youExcellent fkn progress man!! KEEP ON GOING!!!!!!
Thank you Sir. I’ll never let myself go like that again. I had given up until one morning rolling out bed with joint pain I said enough. I had figured my heyday had passed. Turns out it’s right now@SFDom415 you looked horrible before! but now wow! you're much better, like night and day, we can do a great before and after with you
life is short. Remember what Mae West said
@SFDom415 you're looking good already in the pic, overall your progress is amazing, please stay dedicatedThank you Sir. I’ll never let myself go like that again. I had given up until one morning rolling out bed with joint pain I said enough. I had figured my heyday had passed. Turns out it’s right now
“Life is a buffet and most poor suckers are starving to death”
This pic is a couple years ago cut at 180 after l lost the 47 pounds of biscuits and gravy - but before any muscle growth I actually like that trim tight look (to fem with) but the goal is beefy and thick with a tight 34 waist. That’s a high expectation but Nothing to lose by trying.
I’ll post todays food next
perfect and no junk just a quest cookie, NICE!
I love nuts Sir. Didn’t know they help with fat loss. They are filling and help with cravings though.
now I wanna prove I can do it.your doing a great job man still yet to try trenI love nuts Sir. Didn’t know they help with fat loss. They are filling and help with cravings though.
I’m really happy. I’m excited now. And the encouragement here is sinking in. wtf. I actually feel gratitude. You know the first thing i do at the gym every time i walk in is tell Dan “guess what the Bros said yesterday” he sees a whole attitude chsnge and aggression. ( my bro Tren has my back too, love him. He’s gonna get me killed on the fwy tho)
Never in a million years would I have expected this.
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