Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

Yes Sir The Tbol is amazing. I’ve been using it for a while no matter what else I take. It’s n enhancement for gym days and fun days. I love it.
Meanwhile I made my healthy lunch and forgot my chicken and now I don’t have any protein.

Todays work out..
 

Attachments

  • IMG_3655.jpeg
    IMG_3655.jpeg
    380.8 KB · Views: 18
  • IMG_3654.jpeg
    IMG_3654.jpeg
    526.7 KB · Views: 20
  • IMG_3653.jpeg
    IMG_3653.jpeg
    598.8 KB · Views: 20
  • IMG_3652.jpeg
    IMG_3652.jpeg
    542.7 KB · Views: 17
  • IMG_3649.jpeg
    IMG_3649.jpeg
    710.5 KB · Views: 17
Yes Sir The Tbol is amazing. I’ve been using it for a while no matter what else I take. It’s n enhancement for gym days and fun days. I love it.
Meanwhile I made my healthy lunch and forgot my chicken and now I don’t have any protein.

Todays work out..
@SFDom415 TBOL is on point very drying. You're looking great! very tight bod.

squeeze back on top very tight

2/20/24 today started a new whatever…. Adjustment to our … what we’re focused on.
add some high rep sets like 20-25 reps is a must
 
@SFDom415 TBOL is on point very drying. You're looking great! very tight bod.

squeeze back on top very tight


add some high rep sets like 20-25 reps is a must
Yes Sir thank you. on the next set trainer adjusted my form. Back squeeze. As for sets and reps I do what Dan tells me to do. I don’t even pay attention to the work out. I just lift what I’m told to lift the number of times I’m told to. He’s done an amazing job with my body in the six months I’ve been with him. His knowledge of anatomy means he can identify every single pain my ancient old body has. And hesa nutrition expert too. ( I ignore that part)
he’s also a good therapist knows more about me than my hubby knows ) he was very straight forward with me about diet he said “ for you to do what the bros are doing for diet to look that way you would be miserable on that diet because it doesn’t match your social life and you’re not competing it’s not the goal”
Which is true. He so genuine and cares . ( I got little crush on him of course )

oh high reps yes sir we often do 20 reps on several exercises. I do one full hour three times a week.
Sticking with trainng for two years has been the best investment I ever made💪😍💪 I’m finally seeing results and getting excited about the weights instead of dreading them.
 

Attachments

  • IMG_3658.jpeg
    IMG_3658.jpeg
    449.8 KB · Views: 19
  • IMG_3659.jpeg
    IMG_3659.jpeg
    653.9 KB · Views: 14
Feb 20 food
***********************
2 coffee
Nonfat creamer
Two eggs w
Rice
Lenny cookie 16g pro
Healthy choice power bowl 20g pro
Muscle Mac n cheese 20g pro
6 oz ginger Ale
2 oranges
Builder bar 20g pro
*************************
I’m a dumbass and forgot to grab the chicken out of the fridge this morning so I’m short on protein.
 
Yes Sir thank you. on the next set trainer adjusted my form. Back squeeze. As for sets and reps I do what Dan tells me to do. I don’t even pay attention to the work out. I just lift what I’m told to lift the number of times I’m told to. He’s done an amazing job with my body in the six months I’ve been with him. His knowledge of anatomy means he can identify every single pain my ancient old body has. And hesa nutrition expert too. ( I ignore that part)
he’s also a good therapist knows more about me than my hubby knows ) he was very straight forward with me about diet he said “ for you to do what the bros are doing for diet to look that way you would be miserable on that diet because it doesn’t match your social life and you’re not competing it’s not the goal”
Which is true. He so genuine and cares . ( I got little crush on him of course )

oh high reps yes sir we often do 20 reps on several exercises. I do one full hour three times a week.
Sticking with trainng for two years has been the best investment I ever made💪😍💪 I’m finally seeing results and getting excited about the weights instead of dreading them.
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.

Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please :)

Feb 20 food
***********************
2 coffee
Nonfat creamer
Two eggs w
Rice
Lenny cookie 16g pro
Healthy choice power bowl 20g pro
Muscle Mac n cheese 20g pro
6 oz ginger Ale
2 oranges
Builder bar 20g pro
*************************
I’m a dumbass and forgot to grab the chicken out of the fridge this morning so I’m short on protein.
thank you for the update, btw lenny's cookies good stuff

and I see you using healthy choices! perfect.

this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com

and if you short on protein on days just drink a whey shake
 
Seems like you’re doing better
 
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.

Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please :)


thank you for the update, btw lenny's cookies good stuff

and I see you using healthy choices! perfect.

this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com

and if you short on protein on days just drink a whey shake
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.

Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please :)


thank you for the update, btw lenny's cookies good stuff

and I see you using healthy choices! perfect.

this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com

and if you short on protein on days just drink a whey shake
Yes Sir Thank You for the encouragement.
I will confine my twinkie consumption to Sunday Eagle beer bust and make the dumbells my bitches the rest of the week😂
I’m determined to increase the weight.
If Im doing incline 55s for 12 (4)i can probably do 70s for 3 or 4. But we are being careful.
Hes adding more core stuff and cardio👍
My bench is only 135 for 12 (4) which seems weak and sad. I’d like 180 by sumner please.

2.5 years ago at 227. NEVER AGAIN
 

Attachments

  • IMG_3661.jpeg
    IMG_3661.jpeg
    637.6 KB · Views: 18
  • IMG_3662.jpeg
    IMG_3662.jpeg
    536.7 KB · Views: 18
@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.

Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please :)


thank you for the update, btw lenny's cookies good stuff

and I see you using healthy choices! perfect.

this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com

and if you short on protein on days just drink a whey shake

@SFDom415 awesome I like the squeeze on higher reps. If you stay on this and NEVER give up, you'll get even more results, I can see abs will be in the book for you soon.

Make sure you bring the quest bars everywhere don't forget, avoid twinkies and hohos etc please :)


thank you for the update, btw lenny's cookies good stuff

and I see you using healthy choices! perfect.

this is not a promo and I dont know the guy but I have a few clients who love Gs protein cookies I tried a few, its SUPER good! check it
https://www.captainproteincookies.com

and if you short on protein on days just drink a whey shake
Sir, They didn’t have whole boxes of quest cookies so I’m ordering them in Amazon for delivery tomorrow. I picked up singles today. The peanut butter has more fiber than the choc it seems 🙌 chicken and rice for work ready to go
 

Attachments

  • image.jpg
    image.jpg
    2.1 MB · Views: 15
Yes Sir Thank You for the encouragement.
I will confine my twinkie consumption to Sunday Eagle beer bust and make the dumbells my bitches the rest of the week😂
I’m determined to increase the weight.
If Im doing incline 55s for 12 (4)i can probably do 70s for 3 or 4. But we are being careful.
Hes adding more core stuff and cardio👍
My bench is only 135 for 12 (4) which seems weak and sad. I’d like 180 by sumner please.

2.5 years ago at 227. NEVER AGAIN
Excellent fkn progress man!! KEEP ON GOING!!!!!!👊👊👊👊👊👑
 
Sir, They didn’t have whole boxes of quest cookies so I’m ordering them in Amazon for delivery tomorrow. I picked up singles today. The peanut butter has more fiber than the choc it seems 🙌 chicken and rice for work ready to go
@SFDom415 quest looking nice, and dont worry about the fiber, you should add psyllium husk daily 2 tbsp, please add it
 
Yes Sir Thank You for the encouragement.
I will confine my twinkie consumption to Sunday Eagle beer bust and make the dumbells my bitches the rest of the week😂
I’m determined to increase the weight.
If Im doing incline 55s for 12 (4)i can probably do 70s for 3 or 4. But we are being careful.
Hes adding more core stuff and cardio👍
My bench is only 135 for 12 (4) which seems weak and sad. I’d like 180 by sumner please.

2.5 years ago at 227. NEVER AGAIN
@SFDom415 you looked horrible before! but now wow! you're much better, like night and day, we can do a great before and after with you :) you look amazing now compared to before
 
@SFDom415 you looked horrible before! but now wow! you're much better, like night and day, we can do a great before and after with you :) you look amazing now compared to before
Thank you Sir. I’ll never let myself go like that again. I had given up until one morning rolling out bed with joint pain I said enough. I had figured my heyday had passed. Turns out it’s right now🥵 life is short. Remember what Mae West said
“Life is a buffet and most poor suckers are starving to death”

This pic is a couple years ago cut at 180 after l lost the 47 pounds of biscuits and gravy - but before any muscle growth I actually like that trim tight look (to fem with) but the goal is beefy and thick with a tight 34 waist. That’s a high expectation but Nothing to lose by trying.
I’ll post todays food next
 

Attachments

  • IMG_3682.jpeg
    IMG_3682.jpeg
    396.6 KB · Views: 12
Feb 21 food
*************************
2 coffee Nonfat creamer
1can cambells chicken pot pie soup
1 Cobb salad ( chicken bacon hard boiled egg blue cheese lettuce)
8 ounce chicken breast
1 quest cookie
50 ounces of water
1 orange
1 Apple
******************************
zero donuts
 
Thank you Sir. I’ll never let myself go like that again. I had given up until one morning rolling out bed with joint pain I said enough. I had figured my heyday had passed. Turns out it’s right now🥵 life is short. Remember what Mae West said
“Life is a buffet and most poor suckers are starving to death”

This pic is a couple years ago cut at 180 after l lost the 47 pounds of biscuits and gravy - but before any muscle growth I actually like that trim tight look (to fem with) but the goal is beefy and thick with a tight 34 waist. That’s a high expectation but Nothing to lose by trying.
I’ll post todays food next
@SFDom415 you're looking good already in the pic, overall your progress is amazing, please stay dedicated

Feb 21 food
*************************
2 coffee Nonfat creamer
1can cambells chicken pot pie soup
1 Cobb salad ( chicken bacon hard boiled egg blue cheese lettuce)
8 ounce chicken breast
1 quest cookie
50 ounces of water
1 orange
1 Apple
******************************
zero donuts
perfect and no junk just a quest cookie, NICE!
are you alright with walnuts and almonds? add some nuts for omega 3 fats, will help you with skin and fat loss
 
@SFDom415 you're looking good already in the pic, overall your progress is amazing, please stay dedicated


perfect and no junk just a quest cookie, NICE!
are you alright with walnuts and almonds? add some nuts for omega 3 fats, will help you with skin and fat loss

@SFDom415 you're looking good already in the pic, overall your progress is amazing, please stay dedicated


perfect and no junk just a quest cookie, NICE!
are you alright with walnuts and almonds? add some nuts for omega 3 fats, will help you with skin and fat loss

@SFDom415 you're looking good already in the pic, overall your progress is amazing, please stay dedicated


perfect and no junk just a quest cookie, NICE!
are you alright with walnuts and almonds? add some nuts for omega 3 fats, will help you with skin and fat loss
I love nuts Sir. Didn’t know they help with fat loss. They are filling and help with cravings though.
I’m really happy. I’m excited now. And the encouragement here is sinking in. wtf. I actually feel gratitude. You know the first thing i do at the gym every time i walk in is tell Dan “guess what the Bros said yesterday” he sees a whole attitude chsnge and aggression. ( my bro Tren has my back too, love him. He’s gonna get me killed on the fwy tho)
Never in a million years would I have expected this. 🤯 now I wanna prove I can do it.
 
I love nuts Sir. Didn’t know they help with fat loss. They are filling and help with cravings though.
I’m really happy. I’m excited now. And the encouragement here is sinking in. wtf. I actually feel gratitude. You know the first thing i do at the gym every time i walk in is tell Dan “guess what the Bros said yesterday” he sees a whole attitude chsnge and aggression. ( my bro Tren has my back too, love him. He’s gonna get me killed on the fwy tho)
Never in a million years would I have expected this. 🤯 now I wanna prove I can do it.
your doing a great job man still yet to try tren
gona leave it for my older days be a jacked fit 50yo is life goals!!!
 
Back
Top Bottom