@SFDom415 walnuts and almonds help you lose bodyfat. Walnuts are rich in alpha-linolenic acids (ALA), a type of omega-3 fatty acids that improve heart health and will prevent weight gain by improving lipid profiles and enhancing the feeling of fullness. While Almonds are high in monounsaturated fats, which are associated with reduced risk of heart disease and will help in weight management by promoting a feeling of fullness and preventing overeating. So nuts in general are good for you.I love nuts Sir. Didn’t know they help with fat loss. They are filling and help with cravings though.
I’m really happy. I’m excited now. And the encouragement here is sinking in. wtf. I actually feel gratitude. You know the first thing i do at the gym every time i walk in is tell Dan “guess what the Bros said yesterday” he sees a whole attitude chsnge and aggression. ( my bro Tren has my back too, love him. He’s gonna get me killed on the fwy tho)
Never in a million years would I have expected this.now I wanna prove I can do it.
Hit the gym every day, stay healthy on diet, and do your best not to cheat, NEVER GIVE UP!