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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

teach me how to make a lot of money I want to get rich too
 
1.Today’s work out. Posted
2. Food ( chicken, Mayo sourdough toast, butter, 1 orange, 1 quest cookie.
3. My arms are starting to look like arms I thought it would never happen. 😍
4. And picked up the new miata today👅I’m naming her Miss Behavior ( + Tren = a disgruntled CHP)
5. Weight down a half pound to 187. In spite of being water bloated and constipated AF from the diet. My actual weight prolly 185 now.
🙏💪

@SFDom415 i think you can get down to 182 easy stay strong and cut the food and cheat meals, and the brownie :) you have to change to quest cookie


bm is @BodyMonster34 he's our resident beast, you should get the burger NO bun protein style that will work


nice you're looking great, i see the arms are SUPER PUMPED! champ level
happy to see you doing your best to stay without cheats, TRY your best dont give up
I do see and am happy with arm progress when I look at them in pics. But not just looking down at them directly they look like nothing.

In my head I think that all men are suppose to look normal like these guys. (Below)
I and I look like nothing. Even though I know they are probabaly like 6’4 and I’m 5’9 And they are 30 and I’m 60. But these make me want to give up knowing I’ll never be like them and I’ll never be 30 again. It just destroys my soul knowing I’ll never be them.no matter how good I look at a party they’ll look better and I’ll be invisible. They probably have more money too.
 

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That not hard at all because when you eat something like that you get about six seconds of dopamine Rush satisfaction and then hours of feeling disgusting
one thing I learned when I was an endurance athlete is if I put any sign of junk in my body I paid the price when I would go train and it was not a fun experience dry heaving or throwing up six miles into a ten mile run

Also I definitely get the addiction part because I used to eat junk food in my early twenties on a daily basis but once you stop consuming it trust me when I say you'll find that disgusting. I can't even stand the smell of fast food and I don't even allow it in my house
You’re right Sir. Speaking of dopamine rush. Trainer ( he just knows everything!) told me that “catastrophizing”
(Catastrophizing is the tendency to assume the worst-case scenario is the most likely scenario or thinking a situation is worse than it really is. Also called catastrophic thinking, it is a type of distorted thinking or cognitive distortion.)

Which I do all the time ( I missed gym now I’m going to lose all my gains and have to start over)
Actually releases dopamine and it’s addictive.

so that’s a mental retraining. “Just Because I’m bloated today does not mean any muscle is gone”

Did you do things like Spartan events? Trainer and hubby both do those. I wouldn’t last five minutes😂.
 
nice to see you kicking ass in the gym
Thank you Sir. I’m paying attention to thoughts. When he hands me the weights it’s either “god I really hate doing this” or “ do this cuz you’re spending a fortune and you have to prove to the Bros that you’re committed”

So I’m going at them all the way. 👍
 
Food And New Goal
Day 3 /90 Feb 22
Revised
****************************
2 coffee w nonfat creamer
2 slice sourdough toast
About 10 oz chicken
About a cup of cooked rice
1 apple
1 orange
4 strawberries
4 cantaloupe slices
Small napa salad
1 Noosii * Yogurt
Quest peanut butter cookie
2 sliced cheese with 6 saltine crackers
64 oz water
************************************
what I see is no junk or fast food but I see not enough protein here. Also what happens when I cut my sugar and carbs they slip back in in the form of fruit. I’ll dial that back
***************
I get home from work at midnight and have cravings that won’t let me sleep. Thus the 6 plain crackers with cheese…better than an entire frozen pizza. Just enough bite to calm the craving. Cut that out.gotta go.
*******************
I did accept the homemade brownie from coworker but did NOT shove it in my face. It’s in the freezer for an emergency.‼️
*****************
it’s 1am now when Im usually going through the kitchen eating anything I can fjnd. But I’m going to bed hungry instead. 👍👍no grazing🐷
*****************
The goal of getting from 189/92 down to 182
Gives me a flat stomach. But the truth is it’s all water. I actually need to lose 10 pounds of visceral belly fat so that my real weight is 172 And my bloated watery weight is 182 That way I can be bloated and still look good. That is much harder task. I’ll also lose all my beefy looks up top and be in the wrong category. Beefy Daddy is more popular than cut jock. can’t be both. 🤔
Maybe compromise and split the difference

And this recti thing means my belly pushes out no matter what. So that internal fat really needs to go. I know what to do. Start jogging
*******************
Day three of diet and I’m bloated constipated and look like shit. This is when i usually give up and go into depression.
“It’s not worth it” “thisis a waste of time” “no matter what I do I’ll be old and ugly” etc
Etc Then “ fuck it I’m calling Domino’s”
Luckily I’m here at evo and made a commitment. I’m getting so much support here so I don’t wanna give up look and like a little bitch I’ll ask trainer to say mean things and smack me In the head… that might help 😂😂😂

Lotta words. Wide awake mind racing at 2am
can’t sleep.
great update here my man. No Grazing LOL
 
Bros We all are going to get old don't compare yourself to 30 year olds compare yourself to others your age
 
yes I bet half those guys that you look up to that are 30 years old are dead by the time they're 55 from steroid abuse and other issues
 
That not hard at all because when you eat something like that you get about six seconds of dopamine Rush satisfaction and then hours of feeling disgusting
one thing I learned when I was an endurance athlete is if I put any sign of junk in my body I paid the price when I would go train and it was not a fun experience dry heaving or throwing up six miles into a ten mile run

Also I definitely get the addiction part because I used to eat junk food in my early twenties on a daily basis but once you stop consuming it trust me when I say you'll find that disgusting. I can't even stand the smell of fast food and I don't even allow it in my house
Speaking of dopamine rush. Trainer ( he just knows everything!) told me that “catastrophizing”
(Catastrophizing is the tendency to assume the worst-case scenario is the most likely scenario or thinking a situation is worse than it really is. Also called catastrophic thinking, it is a type of distorted thinking or cognitive distortion.)

Which I do all the time ( I missed gym now I’m going to lose all my gains and have to start over)
Actually releases dopamine and it’s addictive.

so that’s a mental retraining. “Just Because I’m bloated today does not mean any muscle is gone” ”
 
us older guys still have a lot in us
you want to be the strongest and meanest motherfucker who's a senior
Yea Sir. I guess you’re right. Anyway all I have to do is visit Palm Springs. Those guys are all 70 so I get to be the young pretty one 😂

In fact at the end of this 90 day commitment to getting ripped by summer I’m gonna spend a week there showing it off💪
 
monstro amazed at how rich Americans are
you can buy cars I can't even afford to buy scooter
I’m sorry Sir. Where are you? I have an online Dom buddy in Venezuela. It’s very tough there to even to afford food. Although he’s not eating cats. You mustn’t eat cats. Besides a good car will hunt for you and bring birds and snakes. Birds and snakes are much tastier. 🤤
 

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are those expensive cars? It looks expensive you must make a lot of money
No Sir, that’s the beauty of a Miata. It looks like a much more expensive car and handles like a dream. Super fun to drive.
I can’t afford new cars I only buy used cars
That’s a 2017 with 12k mikes. 6 speed stick and retractable hard top for 24k 72 months at 7 percent about 410 a month payment.
lol I’m don’t money. I have a union job with the railroad. I punch a clock everyday. And I live in the Bay Area, where brunch…- cheeseburger 🍔and a Bloody Mary… costs 40 bucks with tip.
which means I’m poor as fuck compared to my peers. Hubby’s a nurse LVN combined we just scrape by as working class. Our wages are meaningles here. But I’d never leave it. 💜
 

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This is day 4 of 90. Holding at 187 lb this morning .

Sirs, gratitude to all of you for the support and encouragement
💪💪💪💪🙏🙏🙏🙏😘😘😘
Confession. That brownie I stashed in the freezer… I got up and stuffed it down my throat in the middle of the night cuz I feel achey and under the weather with a low fever and it was sooooo soothing” **weak🐷👈 I ask trainer to beat my ass with the paddle but he won’t. I’ll be on point today gym at 1
Food
*********
Ribeye Steak 6 oz.
Fruit orange 🍊 apple 🍏 cantaloupe 🍈
Steanable veggies
Protein bar
That’s doesn’t seem like enough food
I have oats and raisins and almonds in my locker That might round it out.

Bloat is gone! I’m firm. 💪 today. I do look kinda hot for my age I guess. I could go wander around Walmart and do comparisons.

Thank you 🙏 💪💪
 

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